Welcome to Strides Health & Fitness Club

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.


Class changes this week!
Tue. July 26th - 9am Spin - Karen
NEW - Thurs. July 28 - Total Body RIP 5:30pm - 6:25pm Cheryl
Fri. July 29 - 9am Boot Camp - Cheryl
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Get a beautiful, flawless, air brush spray tan by one of our trained technicians. The color is amazing and lasts 7-9 days. Our Norvell tanning solution is used by "Dancing with the Stars".

Cost $40.00 + HST/tan

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Now Available at Strides Spa and Wellness Centre: Spray tanning! $40.00/HST per tan Call today for an instant beautiful summer glow (902)883-8668

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5:30am - 10:00pm
Friday: 5:30am - 9:00pm
Saturday: 8:00am - 6:00pm
Sunday: 8:00am - 4:00pm



MacMillan Centre
550 Hwy #2,
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902-883-3800
Fax: 902-883-3141