Welcome to Strides Health & Fitness Club

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.


Reserve your spot today!....902-883-3800 ... See MoreSee Less

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Monday, February 20th is Family Day!
We will be open 9:00am-3:00pm!

"It's all about quality of life and finding a happy balance between work, play and family...oh but don't forget about EXERCISE!"
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Strides Health & Fitness Club added a new photo. ... See MoreSee Less

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Yes we are open today, however, there will be NO Boot Camp at 9:00 or stretch class at 10:00am today. Thank you, Strides Management ... See MoreSee Less

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5:30am - 10:00pm
Friday: 5:30am - 9:00pm
Saturday: 8:00am - 6:00pm
Sunday: 8:00am - 4:00pm



MacMillan Centre
550 Hwy #2,
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902-883-3800
Fax: 902-883-3141