Welcome to Strides Health & Fitness Club

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.


Strides Health & Fitness Club shared Strides Spa & Wellness Centre's post. ... See MoreSee Less

Brazillian Laser Hair Removal Special month of October. $99.00/session (Reg. $150.00/session). Book a consult today! Offer ends October 31st. (902)883-8668 www.stridesspa.ca

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If you don't have your health, you have nothing. Strides wishes everyone a Happy Thanksgiving Weekend and we thank you, our members and community for supporting local business.

Work off that turkey! We are open Monday 9:00am-3:00pm
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Thanksgiving Monday, we are OPEN 9:00am-3:00pm. No Fitness Classes this day. ... See MoreSee Less

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Meet Julia O’Conner – Yoga Instructor

Join Julia Thursday mornings at 9:00am for Power Yoga. Julia also teaches Saturday mornings at 10:30-11:45am and Tuesday evenings from 7:00-8:00pm.

"Fitness and Yoga has been part of my life for many years. I developed hip issues due to cycling and my therapist advised me that I should incorporate stretching into my rehabilitation program.
Went to my first Yoga class and LOVED it immediately! Since then, my passion for Yoga has grown as well as my desire to share it with others. I have been a Certified Hatha Yoga instructor since 2006 and received my Chair Yoga certification in 2017.
Benefits of practicing in Yoga can improve Flexibility and energy, strengthens and tones your muscles, detoxifies your body, and lessens your Stress by encouraging relaxation.
It is my mandate that everyone leave class with more peace of mind, feeling stronger, both physically and mentally. It is a joy for me to share this beautiful practice we call Yoga. "
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Free Info Session for 9 week weight loss program "Waist Management" Pre-Registraition not necessary
When: Tuesday, October 3rd
TIme: 6:00-7:00pm
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5:30am - 10:00pm
Friday: 5:30am - 9:00pm
Saturday: 8:00am - 6:00pm
Sunday: 8:00am - 4:00pm



MacMillan Centre
550 Hwy #2,
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902-883-3800
Fax: 902-883-3141