Welcome to Strides Health & Fitness Club

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.


A few Spots left for the First Aid and Babysitting Courses this weekend. Register today....902-883-3800 ... See MoreSee Less

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Class Changes this week:
Deidre will be teaching Total Body Rip - 9am Wed. Sept 28

Seniors - stretch will be Wednesday 28th with Julia 10:10am
Seniors - fit fab fun will be Thursday 29th with Karen 10:10am
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Class Schedule! ... See MoreSee Less

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A great day to go to the gym with your Special Someone! Enjoy a great workout on the equipment, steam in the steam room and enjoy the rest of your day! ... See MoreSee Less

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5:30am - 10:00pm
Friday: 5:30am - 9:00pm
Saturday: 8:00am - 6:00pm
Sunday: 8:00am - 4:00pm



MacMillan Centre
550 Hwy #2,
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902-883-3800
Fax: 902-883-3141