East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Thursday, Feb 22, 9-10am yoga has been cancelled! Sorry for any inconvenience!! ... See MoreSee Less

View on Facebook

Flow Yoga tonight, Tuesday Feb 20th, from 7;00-8;00pm has been cancelled. Sorry for any inconvenience!! ... See MoreSee Less

View on Facebook

Strides Hoodies and shaker cups are in! Come 1 come all! ... See MoreSee Less

View on Facebook

Monday, February 19th (Heritage Day). We are open 9:00am-3:00pm. morning fitness classes still on are:
9:00am - Crank it up circuits with Sue
10:10 - Fun FIt Fab with Karen
all other classes cancelled for Monday.
... See MoreSee Less

View on Facebook

Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 6:00pm
Sunday: 8:00am – 4:00pm