Welcome to Strides Health & Fitness Club

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.


Register today for a Spring Learn to Run 5km/10km running clinic! ... See MoreSee Less

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Strides Health & Fitness Club shared Strides Spa & Wellness Centre's photo. ... See MoreSee Less

We have some exciting news!!! Coming early March to Strides Spa and Wellness Centre...Jane Iredale mineral makeup! The look on the skin is luminous The feel is weightless We can't wait to bring on ...

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There's a time change this weekend for the Saturday 9:30am class. It will be held at 9am to 10am!
Cheryl will be teaching so be ready for a fantastic workout!!
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Reserve your spot today!....902-883-3800 ... See MoreSee Less

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Monday, February 20th is Family Day!
We will be open 9:00am-3:00pm!

"It's all about quality of life and finding a happy balance between work, play and family...oh but don't forget about EXERCISE!"
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5:30am - 10:00pm
Friday: 5:30am - 9:00pm
Saturday: 8:00am - 6:00pm
Sunday: 8:00am - 4:00pm



MacMillan Centre
550 Hwy #2,
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902-883-3800
Fax: 902-883-3141