Welcome to Strides Health & Fitness Club

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.


We are offering a Babysitting Course!
Great for extra $$$$$ parents....

Sat. Feb 25, 2017
10am - 4pm
$40.00 + HST
Register Today 902-883-3800
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Emergency First Aid, CPR-C & AED
Sat. Feb 4th
10:30am - 4:30pm
$65. + HST
Register Today - Space is Limited ph: 902-883-3800
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Meet new people, get fit and have fun doing it.
Join today!
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Class Change!

Sat. Jan 14th 9:30am class has been CANCELLED.

Cheryl will teach the same class Sunday Jan 15th 9:30am.
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Saturday morning Rise and Shine with Laura !
8:45am - 9:30am Spin with Laura
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5:30am - 10:00pm
Friday: 5:30am - 9:00pm
Saturday: 8:00am - 6:00pm
Sunday: 8:00am - 4:00pm



MacMillan Centre
550 Hwy #2,
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902-883-3800
Fax: 902-883-3141