Welcome to Strides Health & Fitness Club

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.


Class Change:
Thursday 6pm Spin will be taught by Deidre!
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Our newest 60ish member said..." WOW - what a fantastic class, Karen is amazing - I will be back!"

It's never to late to get started, and it's never to late to bring a great group of people into your life! The hardest part is coming through the door, .....we will guide you through the rest!

Mon. & Wed.10:10am Cardio and Strength
Thurs. 10:10am Stretch & Mobility
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Join us for a RUNNER'S RETREAT!
Learn lots about running, injuries, care, training!

Coupon is on the back of your Penguin Run Bib!
FREE!!....come prepared to participate in a full hour of yoga!
Saturday, June 18
Time: 9am - 11:30am
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OFF on Friday's!
Join Sue for a great BOOT CAMP workout at 9am!
Push yourself to your max, sweat like you never have before!!
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5:30am - 10:00pm
Friday: 5:30am - 9:00pm
Saturday: 8:00am - 8:00pm
Sunday: 8:00am - 6:00pm



MacMillan Centre
550 Hwy #2,
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902-883-3800
Fax: 902-883-3141