Welcome to Strides Health & Fitness Club

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.


Next babysitting course: Sunday, October 15th 10:00am-4:00pm
Ages 11+
$40.00 + HST
Call Strides to pre-register! (902)883-3800
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Next First Aid + CPR-C and AED course: Saturday, October 14th! $65.00 + HST. Call Strides to pre-register: (902)883-3800 ... See MoreSee Less

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Strides Health & Fitness Club shared Strides Spa & Wellness Centre's post. ... See MoreSee Less

Receive a FREE summer SKIN gift set withy your purchase of $149 or more on Institut' DerMed skincare ($21 value). Ask us for details (902)883-8668 www.stridesspa.ca

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25% off on selected indoor tanning lotions at Strides Health & Fitness Club (while supplies last)! ... See MoreSee Less

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Seniors, Strides has wonderful classes for you 3 days a week! Even if you are not 60+ and want a more gentle class and ease your way into fitness, you are more than welcome to attend. Come in at any time for a tour and meet our lovely faculty members.
Strides Health & Fitness Club - Elmsdale
(902)883-3800 www.stridesfitness.ca
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5:30am - 10:00pm
Friday: 5:30am - 9:00pm
Saturday: 8:00am - 6:00pm
Sunday: 8:00am - 4:00pm



MacMillan Centre
550 Hwy #2,
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902-883-3800
Fax: 902-883-3141