902-883-3800

Welcome to Strides Health & Fitness Club

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

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Fitness class time change tonight only! Step with Cheryl at 5:30pm. See you there! ... See MoreSee Less

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Congratulations to the class of 2017. Have a safe and memorable prom today. From your Strides team ... See MoreSee Less

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How Exercise Helps:
Exercise - is the cornerstone of good health. Overall, regular exercise is known to reduce the risk of heart disease, stroke, osteoporosis, obesity, low back pain and depression, as well as breast cancer and colon cancer.

It's benefits include:
- improving overall well-being (heightened sense of happiness and life satisfaction)
- increased energy levels
- enhancing mental capacity
- Improving overall fitness, flexibility and strength
- Improving body composition (weight management)
- Improving blood lipid levels (cholesterol and triglycerides)
- Lowering blood pressure and reducing heart attack risk
- Reducing current stress levels, and improving the capacity to cope with stress
- Increasing life expectancy (in some cases, by about 10 years)
- Lowering the risk of developing diabetes and related complications.

Take Life in Strides!
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New SUMMER Fitness Class schedule starts this week. Lots of new faces at Strides. Everyone and all fitness abilities welcome in every class. Our instructors will modify to accommodate anyone. We look forward to keeping you fit and healthy this summer! ... See MoreSee Less

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Emergency First Aid, CPR-C & AED!
Sat. June 24th
9am - 3:30pm
$65. + HST
Students...Great for a resume!
Register Today.....902-883-3800
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News

Hours

Monday-Thursday:
5:30am - 10:00pm
Friday: 5:30am - 9:00pm
Saturday: 8:00am - 6:00pm
Sunday: 8:00am - 4:00pm

Location

Address:

MacMillan Centre
550 Hwy #2,
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca