902-883-3800

Facilities

The Aerobic Room

Fully equipped, 1500sq/ft spacious AC/Heated room with yoga accessories, fit balls, weighted body bars & more. Mirrored walls & stereo equipment set the atmosphere to get your cardio pumping!


Cardio Theatre

Leading edge 18 piece cardio equipment with individual monitors, offering TV, internet & multiple workout programs: treadmills, AMT’s (adaptive motion trainers), upright / recumbent bikes, cross trainers & rowers!


The Weight Room

With equipment to help you focus on many specific strength areas, the weight room is well lit, close to our locker rooms, and fully wired for sound.


Spinning Room

Spin classes are a fabulous way to get a vigorous workout, burn calories and keep your muscles in shape. It is an extremely effective 45 minute workout that is great for all fitness abilities. The high energy music with varied routines keep things fresh and motivating. A great way to train in the off season!

Tanning

Lost that golden summer glow? Going south this winter and don’t want to burn? Acquire a healthy looking tan in total comfort, privacy & safety. Choose from 1 of 2, 55 lamp 10 minute stand up booths or from 1 of 2 lay down beds. One features 32 lamps for 20 minutes or 52 lamps for 15 minutes.


Locker Rooms & Steam Baths

Comfort and convenience after your workout is just as important as your program itself. In our well appointed locker rooms you’ll find lovely fixtures, soothing light levels and our steam baths for the ultimate in relaxation!

Our steam baths are located in the men’s and women’s locker rooms. Use of the steam rooms is included in client membership. Benefits include:

  • Helps speed up the healing process of injured tissues and muscles after a physical workout.
  • Moist heat opens the pores of your skin leaving it softer and more supple.
  • The high moisture content is especially useful for respiratory problems like bronchitis, asthma & allergies. This is because steam can clear allergens and mucus from the lungs for improved breathing.
  • After steam bathing, a cold shower will leave you feeling refreshed, revitalized and rejuvenated.
  • A hot shower after steam bathing will encourage a good night’s sleepFeelings of relaxation, reducing stress-related illnesses like high blood pressure and hypertension.

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Brazillian Laser Hair Removal Special month of October. $99.00/session (Reg. $150.00/session). Book a consult today! Offer ends October 31st. (902)883-8668 www.stridesspa.ca

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If you don't have your health, you have nothing. Strides wishes everyone a Happy Thanksgiving Weekend and we thank you, our members and community for supporting local business.

Work off that turkey! We are open Monday 9:00am-3:00pm
Cheers!
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Thanksgiving Monday, we are OPEN 9:00am-3:00pm. No Fitness Classes this day. ... See MoreSee Less

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Meet Julia O’Conner – Yoga Instructor

Join Julia Thursday mornings at 9:00am for Power Yoga. Julia also teaches Saturday mornings at 10:30-11:45am and Tuesday evenings from 7:00-8:00pm.

"Fitness and Yoga has been part of my life for many years. I developed hip issues due to cycling and my therapist advised me that I should incorporate stretching into my rehabilitation program.
Went to my first Yoga class and LOVED it immediately! Since then, my passion for Yoga has grown as well as my desire to share it with others. I have been a Certified Hatha Yoga instructor since 2006 and received my Chair Yoga certification in 2017.
Benefits of practicing in Yoga can improve Flexibility and energy, strengthens and tones your muscles, detoxifies your body, and lessens your Stress by encouraging relaxation.
It is my mandate that everyone leave class with more peace of mind, feeling stronger, both physically and mentally. It is a joy for me to share this beautiful practice we call Yoga. "
Namaste
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Free Info Session for 9 week weight loss program "Waist Management" Pre-Registraition not necessary
When: Tuesday, October 3rd
TIme: 6:00-7:00pm
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Hours

Monday-Thursday:
5:30am - 10:00pm
Friday: 5:30am - 9:00pm
Saturday: 8:00am - 6:00pm
Sunday: 8:00am - 4:00pm

Location

Address:

MacMillan Centre
550 Hwy #2,
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca