902-883-3800

Schedule

FALL 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Laura
8:45 AM
9:30 AM

Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM

Hatha Yoga
Julia
10:30 AM
11:45 AM
9:00 AM
Crank It Up Circuits
Sue
9:00 AM
10:00 AM
Turn It Up Spin
Laura
9:00 AM
9:45 AM
Sweat & Strength
Sue
9:00 AM
10:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM
Pure Power Boot Camp
Sue
9:00 AM
10:00 AM
10:00 AM
Senior - Fit Fab Fun
Karen
10:10 AM
11:10 AM
Gentle Yoga
Kelly
10:10 AM
11:10 AM
Senior - Fit Fab Fun
Karen
10:10 AM
11:10 AM
Seniors - Cardio, Stretch & Joint Mobility
Karen
10:10 AM
11:10 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
You Spin Me Round!
Charlene
5:30 PM
6:15 PM

MAMBEC Age 4+
Contact: Lavonne Carroll - 902-462-5669
6:00 PM
8:00 PM
6:00 PM
Zumba Is Back!!
Melany
6:00 PM
7:00 PM

Super Spin
Cassie
6:15 PM
7:00 PM
Body, Strength & Stamina
Charlene
6:00 PM
7:00 PM
Kick Boxing with Equipment
Cassie
6:15 PM
7:00 PM
Total Body Rip
Charlene
6:00 PM
7:00 PM
7:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
Flow Yoga
Julia
7:00 PM
8:00 PM
Intro To Group Fitness
Karen
7:00 PM
8:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
8:00 PM
9:00 PM

Monday

  • Crank It Up Circuits
    9:00 AM - 10:00 AM
  • Senior - Fit Fab Fun
    10:10 AM - 11:10 AM
  • Zumba Is Back!!
    6:00 PM - 7:00 PM
  • Super Spin
    6:15 PM - 7:00 PM
  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Tuesday

  • Turn It Up Spin
    9:00 AM - 9:45 AM
  • Gentle Yoga
    10:10 AM - 11:10 AM
  • Body, Strength & Stamina
    6:00 PM - 7:00 PM
  • Flow Yoga
    7:00 PM - 8:00 PM

Wednesday

  • Sweat & Strength
    9:00 AM - 10:00 AM
  • Senior - Fit Fab Fun
    10:10 AM - 11:10 AM
  • Kick Boxing with Equipment
    6:15 PM - 7:00 PM
  • Intro To Group Fitness
    7:00 PM - 8:00 PM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
  • Seniors - Cardio, Stretch & Joint Mobility
    10:10 AM - 11:10 AM
  • Total Body Rip
    6:00 PM - 7:00 PM
  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Friday

  • Pure Power Boot Camp
    9:00 AM - 10:00 AM
  • You Spin Me Round!
    5:30 PM - 6:15 PM
  • MAMBEC Age 4+
    6:00 PM - 8:00 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
  • Saturday Shake Up!
    9:30 AM - 10:30 AM
  • Hatha Yoga
    10:30 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Senior - Fit Fab Fun
Karen
10:10 AM
11:10 AM
Senior - Fit Fab Fun
Karen
10:10 AM
11:10 AM
11:00 AM

Monday

  • Senior - Fit Fab Fun
    10:10 AM - 11:10 AM

Wednesday

  • Senior - Fit Fab Fun
    10:10 AM - 11:10 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Pure Power Boot Camp
Sue
9:00 AM
10:00 AM

Friday

  • Pure Power Boot Camp
    9:00 AM - 10:00 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Seniors - Cardio, Stretch & Joint Mobility
Karen
10:10 AM
11:10 AM
11:00 AM

Thursday

  • Seniors - Cardio, Stretch & Joint Mobility
    10:10 AM - 11:10 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Laura
8:45 AM
9:30 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Super Spin
Cassie
6:15 PM
7:00 PM

Monday

  • Super Spin
    6:15 PM - 7:00 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Total Body Rip
Charlene
6:00 PM
7:00 PM

Thursday

  • Total Body Rip
    6:00 PM - 7:00 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Crank It Up Circuits
Sue
9:00 AM
10:00 AM

Monday

  • Crank It Up Circuits
    9:00 AM - 10:00 AM
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Kick Boxing with Equipment
Cassie
6:15 PM
7:00 PM

Wednesday

  • Kick Boxing with Equipment
    6:15 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Flow Yoga
Julia
7:00 PM
8:00 PM

Tuesday

  • Flow Yoga
    7:00 PM - 8:00 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:30 AM
11:45 AM
11:00 AM

Saturday

  • Hatha Yoga
    10:30 AM - 11:45 AM
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Turn It Up Spin
Laura
9:00 AM
9:45 AM

Tuesday

  • Turn It Up Spin
    9:00 AM - 9:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Sweat & Strength
Sue
9:00 AM
10:00 AM

Wednesday

  • Sweat & Strength
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM
10:00 AM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Gentle Yoga
Kelly
10:10 AM
11:10 AM
11:00 AM

Tuesday

  • Gentle Yoga
    10:10 AM - 11:10 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
You Spin Me Round!
Charlene
5:30 PM
6:15 PM
6:00 PM

Friday

  • You Spin Me Round!
    5:30 PM - 6:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Zumba Is Back!!
Melany
6:00 PM
7:00 PM

Monday

  • Zumba Is Back!!
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Body, Strength & Stamina
Charlene
6:00 PM
7:00 PM

Tuesday

  • Body, Strength & Stamina
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Intro To Group Fitness
Karen
7:00 PM
8:00 PM

Wednesday

  • Intro To Group Fitness
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
8:00 PM
9:00 PM

Monday

  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Thursday

  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
MAMBEC Age 4+
Contact: Lavonne Carroll - 902-462-5669
6:00 PM
8:00 PM
7:00 PM

Friday

  • MAMBEC Age 4+
    6:00 PM - 8:00 PM
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Outside Rental: East Hants Uechi-Ryu Karate & MAMBEC Martial Arts

Facebook

Strides Health & Fitness Club shared Strides Spa & Wellness Centre's post. ... See MoreSee Less

Brazillian Laser Hair Removal Special month of October. $99.00/session (Reg. $150.00/session). Book a consult today! Offer ends October 31st. (902)883-8668 www.stridesspa.ca

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If you don't have your health, you have nothing. Strides wishes everyone a Happy Thanksgiving Weekend and we thank you, our members and community for supporting local business.

Work off that turkey! We are open Monday 9:00am-3:00pm
Cheers!
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Thanksgiving Monday, we are OPEN 9:00am-3:00pm. No Fitness Classes this day. ... See MoreSee Less

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Meet Julia O’Conner – Yoga Instructor

Join Julia Thursday mornings at 9:00am for Power Yoga. Julia also teaches Saturday mornings at 10:30-11:45am and Tuesday evenings from 7:00-8:00pm.

"Fitness and Yoga has been part of my life for many years. I developed hip issues due to cycling and my therapist advised me that I should incorporate stretching into my rehabilitation program.
Went to my first Yoga class and LOVED it immediately! Since then, my passion for Yoga has grown as well as my desire to share it with others. I have been a Certified Hatha Yoga instructor since 2006 and received my Chair Yoga certification in 2017.
Benefits of practicing in Yoga can improve Flexibility and energy, strengthens and tones your muscles, detoxifies your body, and lessens your Stress by encouraging relaxation.
It is my mandate that everyone leave class with more peace of mind, feeling stronger, both physically and mentally. It is a joy for me to share this beautiful practice we call Yoga. "
Namaste
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Free Info Session for 9 week weight loss program "Waist Management" Pre-Registraition not necessary
When: Tuesday, October 3rd
TIme: 6:00-7:00pm
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Hours

Monday-Thursday:
5:30am - 10:00pm
Friday: 5:30am - 9:00pm
Saturday: 8:00am - 6:00pm
Sunday: 8:00am - 4:00pm

Location

Address:

MacMillan Centre
550 Hwy #2,
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca