East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

It’s not too late to get in our cool summer special. Pop in any day. $139.00 + HST for June, July and August!! ... See MoreSee Less

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Emergency First Aid, CPR and AED this Saturday, June 9th 9-3 pm $65.00 + HST. Call to register 992-883-3800 ... See MoreSee Less

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At the Penguin Run. Massage therapy provided by Strides Health & Fitness Club ... See MoreSee Less

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3 weeks ago

Strides Health & Fitness Club

4 MORE SLEEPS!!!!Strava segment waiting for you! ... See MoreSee Less

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Babysitting Course
Sunday, June 10th
$40.00 + HST
kids ages 11-15
Call: 902-883-3800 to pre-register
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Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm