East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

6 more days! ... See MoreSee Less

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Tuesday evening Yoga at 7:00pm with Andrea has been cancelled this evening, Dec 3rd, as well as Dec 10th and Dec 17th. Sorry for any inconvenience!! ... See MoreSee Less

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It’s 12 Days at Strides!!! ... See MoreSee Less

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Just a reminder we are closing early at 6:00pm for our annual staff Christmas Party. Thank you everyone! 🎄 ... See MoreSee Less

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Due to the weather conditions we will be closing early this evening. No classes!! Sorry for any inconvenience! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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