East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Strides are proud to sponsor Tide Fest again this year. See you this weekend East Hants!! ... See MoreSee Less

View on Facebook

NEW Grenade Carb Killa High Protein Brownie!! A yummy treat with 15g of protein and only 2g of sugar!! Try one today! ... See MoreSee Less

View on Facebook

Hours of Operation:
Sunday, July 1 12:00-5:00pm
Monday, July 2nd 5:30am-10:00pm
Happy Canada Day!!
... See MoreSee Less

View on Facebook

Sunday, July 1st WE ARE OPEN 12:00-5:00PM
No classes this day. Happy Canada Day!
... See MoreSee Less

View on Facebook

Happy Graduation class of 2018! ... See MoreSee Less

View on Facebook

Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm