East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

🤞🤞🤞 we get the green light to reopen Wednesday. The province isn’t giving us much notice but we will keep you informed once we hear confirmation of phase 2 reopening. #hanginthere #gymsareessential ... See MoreSee Less
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Going to be a gorgeous night for fitness class!! Join us at 5:30pm in the spa parking lot for Boot Camp. Age 15 + All fitness levels $8 each Call/ Text 902-221-5568 to register ... See MoreSee Less
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Accepting registration for Tue, Wed, Thurs, Fri and Saturday classes. ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141


5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

Outdoor Classes

View our Facebook page for Reopening Updates and our Outdoor Fitness Class Schedule!