East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Join us Saturday morning for a great workout to kick start the long weekend!! 8:45am Super Spin with Scott and 9:30am Saturday Shake Up with Sue! See you all then!! ... See MoreSee Less

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The Tuesday evening Youth Boot Camp class is now cancelled. We are hoping to restart the class in the summer if there is enough interest! ... See MoreSee Less

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Cool Summer Special starts June 1!! Get June, July and August for only $149.00+hst! ... See MoreSee Less

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Class Change! There will be NO HIIT, Super Spin or Yoga class tomorrow night (Wednesday the 15th) due to the NOW Event. Sorry for any inconvenience! ... See MoreSee Less

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Did you know that you don’t need a gym membership to access our personal trainers? Our trainers can come to your house or place of work.

Give your mother the gift of health! You can prepay for a membership or a couple of Personal training sessions on a gift card.

Contact one of our awesome trainers today: Susan Collins, Amanda Bond, Chris Moore or Karen Lewis.
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Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm