East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Coming Sunday, September 29 at 6:00pm. Reserve your spot now! ... See MoreSee Less

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Strides swag on clearance sale to make room for Fall fashions. Until supplies last! ... See MoreSee Less

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Winners of the top prizes are... ... See MoreSee Less

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Congratulations Karen Dawson for being our Member of the Month! Karen makes Fitness a priority in her life. She visits Strides 4-5 times a week and she challenges herself by going to more challenging classes at Strides. Way to go Karen! ... See MoreSee Less

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This program starts tomorrow at 10:15-11:15am. Members and no -members welcome. $12 drop in fee for non-members. ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm