East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Congratulations to member, Chris Hopewell, for receiving “Coach of the Year” award with the Provincial Sport Organization through softball Nova Scotia. Congratulations Chris. We are so proud of you! ... See MoreSee Less

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Work out for FREE all day today. 8:00am-8:00pm to celebrate Open East Hants Day. Must be 15 years or older, please wear indoor shoes and appropriate gym attire. See you today at Strides Health &Fitness Club! ... See MoreSee Less

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2 days ago

Strides Health & Fitness Club

Register for the Penguin Run by Sunday night and make the deadline for early kit pick up next Wednesday, Thursday and Friday. With a 5k shirt this bright, you’re gonna want to make sure it’s in your size! Stay tuned for kid’s shirt 😊 ... See MoreSee Less

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4 days ago

Strides Health & Fitness Club

Saturday, May 26 is Open East Hants Day. To celebrate, we encourage anyone to come workout for FREE this Saturday (8:00am-8:00pm). This includes fitness classes:
8:45-9:30am Spin with Charlene Pilgrim
9:30-10:30am Cardio/Strength mix with Nathan Giroux
10:30-11:45am - Hatha Yoga with Julia O'Connor
Arrive 15 min before each class with indoor sneakers and gym gear. Students 9-14 may attend yoga
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Yoga classes cancelled this weekend: Sat 10:30-11:45 and Sun 11:00-12:00. Still on: Sat spin at 8:45 and Sat shake up at 9:30. No classes Victoria Monday (open 9-3pm) ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm