East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Meet Emily Robinson, Certified Yoga Instructor. We are very lucky to have Emily part of our team. She is passionate about yoga and brings a wealth of knowledge when training beginner to advanced exercisers. Catch Emily on Monday nights 6:00-7:00pm and Sunday morning 11:00-12:00 for Yin Yoga! ... See MoreSee Less

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Meet Amanda Bond, Personal Trainer and Fitness Instructor. Amanda is a familiar face since she subbed classes for us last year. Now, Amanda has her own classes and we are thrilled to have her on board. You can catch Amanda Tuesday mornings for spin 9:00-9:45am, Wednesday night Calorie Burn from 6-7pm and occasional Saturdays. Welcome Amanda!!! ... See MoreSee Less

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Tonight's 6:00 fitness class will be Spin with Charlene and not Cardio/Strength ... See MoreSee Less

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Meet Laura Nickelo. Laura teaches Saturday morning Super Spin and she has a great following! Our members absolutely LOVE Laura's spin classes. If you haven't tried it, do it! Spin, or indoor cycling, is a great exercise for any level. You determine how agressive you want your workout to be and Laura makes it fun and motivating every week. See you Saturday at 8:45-9:30am!! ... See MoreSee Less

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Meet Julia O'Conner. Julia is one of our very talented yoga instructors at Strides. You will be amazed at what you can accomplish after training with Julia. Julia teaches:
- Flow Yoga Tuesday nights
- Power Yoga on Thursday monrings and
- Hatha Yoga on Saturday mornings
New Fall class schedule starts today! Pop in to pick up your fitness class schedule. see you soon!
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm