East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Big shout out to member, Jim Currie! Jim is 56 years old and works hard at Strides many times a week. WIth hard work and some pre tanning at Strides, Jim looks amazing while in Punta Cana. Keep up the great work Jim! ... See MoreSee Less

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Easter Holiday Hours
Friday Apr 19 - Closed
Saturday Apr 20 - Regular Hours & Regular Classes
Sunday Apr 21 - Open 12:00 - 5:00pm & NO Classes
Monday Apr 22 - Regular Hours & Regular Classes
Happy Easter and enjoy the long weekend!!
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Step is back!!! Join Elyse Lavoie tonight from 5:30-6:30pm for her Step & Strength class! We look forward to seeing you all for some fitness fun! ... See MoreSee Less

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Lots of fun this morning at the Be Fit Boot Camp class taught by Sue!
Join her tomorrow at 9:30am for the Saturday Shake Up class!
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Attention 9-14 year olds!! Come get a great workout with personal trainer, Chris Moore tonight from 5:00-6:00pm. Only $7 +HST drop in fee. See you soon! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm