East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Attention Members: On Sunday, December 9th 10:00-11:00am, Santa will be visiting Strides Health & Fitness Club. Come in to get your picture working out with Santa. Bring your kids and family! Ho Ho Ho! ... See MoreSee Less

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10 hours ago

Strides Health & Fitness Club

Attention HERH and Lockview High students ages 15 and up! Stop into Strides Health & Fitness Club starting today Nov 19 - Dec 31/18 to receive a 1 week trial to our facility! Must be redeemed by Dec 31/18 ... See MoreSee Less

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Looks like Christmas is going to come early for our Strides members! New Atlantis strength equipment on its way...stay tuned!!! ... See MoreSee Less

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Remembrance Day Holiday Hours:
Saturday November 10 - Regular Hours & Classes
Sunday November 11 - Open 12:00pm - 5:00pm No Classes
Monday November 12 - Regular Hours & Classes
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Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm