East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

3 days ago

Strides Health & Fitness Club

Strides would like to congratulate staff members and engaged couple, Laura Nickelo and Nathan Giroux for starting a new chapter in their lives. Together, Nathan and Laura will be opening their own Physiotherapy clinic in Antigonish. Nathan has rocked our Wednesday night Boot Camp and Laura is one of our amazing Super Spin instructors. Nathan has ventured out already. Laura will be with us until January. We wish them well. Congrats guys!! ... See MoreSee Less

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1 week ago

Strides Health & Fitness Club

Purchase your event passes for the Senior Men's Fastpitch Championships in St. Croix at Strides Health & Fitness Club! Passes are $60.00 each!It’s here!!
Schedule is now out for the 2018 Canadian Senior Men’s & Masters Fastpitch Championship!

Keep checking in for advance tickets & pass prices. We’ll be updating you on that soon!
All Masters games are the shaded blocks.

#callyourboss #bookyourvacation #stcroix2018
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1 week ago

Strides Health & Fitness Club

Kids and Acupuncture - Did you Know Kids Get Acupuncture for:
- Allergies
- Asthma
- Anxiety
- ADHD/Autism
- Bed Wetting
- Coughs & Colds
- Tummy Aches
Call Doreen Howard, Registered Acupuncturist, at Strides Spa and Wellness Centre for your child. (902)883-8668
www.stridesspa.ca
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Saturday Shake Up class from 9:30 - 10:30am will be cancelled this Saturday August 4th as well as August 11, 18 and 25. ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm