East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Blame it on the boss! With another slight delay in delivery for our strength equipment, we have postponed the delivery until the last week of January when Leslie is back in the office. Thank you for your patience and understanding ... See MoreSee Less

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4 days ago

Strides Health & Fitness Club

January Tanning Special!!
Buy 10 tans - receive 2 FREE
Buy 15 tans - receive 4 FREE
Buy 20 tans - receive 6 FREE
Promotion starts January 2, 2019
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Emergency First Aid, CPR-C & AED Course
Saturday Feb 23rd from 12:00pm - 6:30pm
$65+HST
Call 902-883-3800 to register! Space is limited!!
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6 days ago

Strides Health & Fitness Club

Want to chat and find out more about what naturopathic medicine can do for you! I’ll be a Strides Health & Fitness tomorrow morning at 9am for Sue’s Boot Camp Class then hanging out at the gym after to chat with all of you! ... See MoreSee Less

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Hugs to Jim Grosvenor today from all of us at Strides ❤️ ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm