East Hants’ Full Service Co-Ed Fitness Facility


Proof of COVID 19 Vaccination status will be implemented by October 4, 2021. Call us for details


Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:

  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Congratulations to our Member of the Month, Rozelle Mombourquette! Rozelle has not had a regular exercise routine prior to joining Strides. However, she now consistently attends morning classes. She also has learned to use the Women’s strength circuit. We’ll done Rozelle. Keep smiling 😊 #stridesfitness #elmsdale #easthants #memberofthemonth #communityliving ... See MoreSee Less
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Saturday classes:Saturday shake up at 8:30-9:30am with Lindsay Hill 10:00-11:30 Hatha Yoga with Lexi Juurlink ... See MoreSee Less
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Group of 4 training for 15-17 year olds with Brandon Horne. ... See MoreSee Less
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We would like to send huge congratulations to the Enfield Fire Department in placing 5th overall in the Holmatro Rescue Challenge 2022 in Germany. Congratulations to members:Cecil DixonLuke GouthroTyler SigurdsonYou made us proud! 🙌🙌🙌Team results from Germany!!!5th overall... 8th incident command... 5th in Technical... 4th in Medical ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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