East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Huge congratulations to our active member, Craig Robinson!!! You are the winner of our members appreciation gym swag give away!!! Swim by the front desk @strideshealthfitness and come get your gear!!! Stay tuned on Instagram and Facebook for what’s to come in the month of March!!! ... See MoreSee Less
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Motivational Monday!! ... See MoreSee Less
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Fitness Tip of the Week:Take recovery days! The body needs to rest and recover! Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class. Just engage in something that’s less intense than what you do for exercise the other days of the week. Your body will appreciate it!! ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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