East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

8 hours ago

Strides Health & Fitness Club

Book your Botox/Filler apt for Friday, May 3rd. Why travel into the city when you can have it all here in Elmsdale? Call 902-883-8668 www.stridesspa.ca ... See MoreSee Less

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Babysitting Course
Sun June 2 from 10:00am - 4:00pm
Ages 11 - 15
$40 + HST
Space limited! Call 902-883-3800 to register!
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Emergency First Aid, CPR-C & AED
Sat June 1 from 12:00pm - 8:00pm
Space limited! Call 902-883-3800 to register!
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Hey Members: Join Laura Nickelo Wednesday, April 24 from 6:30-7:15pm for her last spin calss 🙁 Laura has been teaching at Strides for many years and now moving to Antigonish to embark on a new adventure with her fiance, Nathan. Laura, your spin classes rock and you will be missed but we all wish you the very best. So, come on out for one last kick ass workout! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm