East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Don’t forget! Starting Sunday Oct 14th - Saturday Oct 20th for every class you participate in you will receive 1 ballot to be entered into a draw for Strides apparel! Open to members and non members. Come one, come all!! ... See MoreSee Less

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Wake up East Hants!! Jump start your day by joining us for our 6:00am Morning Rush class on Tuesday's and Thursday's with Chris and Wake up Yoga on Wednesday's with Kelly! See you there!! ... See MoreSee Less

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Happy Thanksgiving weekend Strides Members!!! As a reminder, we are open Monday from 9:00-3:00pm, no fitness classes. Get your workout in before your turkey lurkey!! ... See MoreSee Less

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New supplements in stock! Smart Sweets, Dessert Protein, Amino IQ and more!! Come check them out! ... See MoreSee Less

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Leslie and Karen at the annual Seniors Expo held at the Nine Mile River Community Hall today. Great crowd! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm