East Hants’ Full Service Co-Ed Fitness Facility

Proof of COVID 19 Vaccination status will be implemented by October 4, 2021. Call us for details

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:

  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

3 hours ago

Strides Health & Fitness Club
Congratulations to some more winners!Stephanie GallantDeanna HarrisAshley DoyleNicole IsenorCourtney EttingerDennis JenkinsMelissa McAdamGina WinfieldRod O’LearyGary MacDougallKevin HurlbertMyah WhiteAndrew BridsonThank you to everyone who came out to our Customer Appreciation Day today. We thank you for choosing Strides as your Club and appreciate your support. We STRIDE to deliver the best in equipment and service. ❤️ ... See MoreSee Less
View on Facebook

5 hours ago

Strides Health & Fitness Club
Congrats to our winners: Amy Ettinger, Katelyn McCrimmon, Riley Conrad, Laurie Isenor! ... See MoreSee Less
View on Facebook

6 hours ago

Strides Health & Fitness Club
Congratulations to our winners: Sandy Wilson, Rozelle Mombourquette, Erin Hopewell and Alfred MacPhee ... See MoreSee Less
View on Facebook

1 day ago

Strides Health & Fitness Club
Tomorrow is our BIG DAY! Come by Strides to enter your name for any of these fantastic prizes: Popeyes supplements, fitness gear donated by Matrix Fitness, memberships/tanning/Strides Merchandise! The earlier you get here, the more chances of winning (multiple draws each hour). Plus, we are fully stocked and offering 15% off all supplements (Popeyes and Tranont), tanning products and Strides merchandise. Remember:FREE FITNESS CLASSES:8:30-9:30am - Boot Camp with Lindsay10:00-11:30am - Hatha Yoga with Julia- all participants taking a class will receive a FREW gift from Matrix Fitness - First 30 people to the gym and first 30 people to the spa will receive a fabulous swag bag from Strides. - with each gift card purchased of $150 or more, receive a free Strides shaker cup and sweat towel! See you tomorrow 9:00am-3:00pm! 🙌🙌🙌#stridesfitness #elmsdalegym #customerappreciationday #christmasshopping #shoplical ... See MoreSee Less
View on Facebook

3 days ago

Strides Health & Fitness Club
Your Fitness Tip of the week folks! #stridesfitness #elmsdalegym #easthants #fitnesstipoftheweek ... See MoreSee Less
View on Facebook

Phone: 902-883-3800
Fax: 902-883-3141


5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

Sign Up for our E-mail List!

Please join our e-mail list to learn about any upcoming promotions, news, contests, new products etc…

No SPAM! We not share your email to any 3rd part companies!

Thank You for Signing Up!