East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Proud supporters of the Trevor Ettinger/Jeff Smith Memorial hockey tournament at the East Hants Sportsplex. Come see us and learn about our upcoming events and receive a 1 week trial. Also, enter to win a 3 month membership! ... See MoreSee Less

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Saturday Spin this week will be taught by Scott and Saturday Shake Up will be taught by Sue! Look forward to seeing you all!! ... See MoreSee Less

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And the winner is..... ... See MoreSee Less

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Intro To Yoga program at Strides Health & Fitness Club
6 weeks - Starts April 2nd.
$48.00 + HST for Members
$60.00 + HST for non-members
Instructor: Certified Personal Trainer, 200 Hr Yoga Certified coach, Chris Moore
To Pre-Register: Call (902)883-3800
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Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm