East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

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It's 12 Days of Fitness time!! Come to Strides for FREE from Dec 12 - 24! Classes included!! We look forward to seeing you all! ... See MoreSee Less

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3 days ago

Strides Health & Fitness Club

Thank you to the East Hants Soccer Association for bringing Santa to Strides to meet our members today. We sure put him to the test and he worked up an appetite! Thank you again James Boone and Martin Sauter. We are proud to be an annual sponsor for East Hants Soccer ... See MoreSee Less

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Congrats everyone!! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm