East Hants’ Full Service Co-Ed Fitness Facility

Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:
  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Brandon's Tuesday 6:00pm - 6:45pm class is now MX4 & Conditioning! See you all there!! ... See MoreSee Less

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Nice to have Kody Blois, our MP, pop in for a check in to see how our opening went Monday. Thanks Kody. Nice to see you! ... See MoreSee Less

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Taking registrations for Summer Youth Program with Brandon Horne Tuesdays/Thursdays 2:30-3:30pm
10-12 year olds
$8/class/child

Message: lwilber@ns.sympatico.ca
902-221-5568
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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