East Hants’ Full Service Co-Ed Fitness Facility


Proof of COVID 19 Vaccination status will be implemented by October 4, 2021. Call us for details


Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:

  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Motivational Monday!! ... See MoreSee Less
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Join us for our Customer Appreciation Event Sat, Nov 6 9:00am-3:00pm!!#aerobicsfirst #stridesevents #easthants ... See MoreSee Less
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Fitness Tip of the Week:Push your limits (or try a personal trainer)Change your limits and surprise yourself. When you mentally and physically push the line, it will motivate you to keep going—or set your sights higher. If you struggle to push yourself, try a personal trainer even for a few sessions. ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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