East Hants’ Full Service Co-Ed Fitness Facility


Proof of COVID 19 Vaccination status will be implemented by October 4, 2021. Call us for details


Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:

  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

NEW at Strides! Believe Pump Addict, Electrolytes + BCAA and Energy + Burner! ... See MoreSee Less
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Just less than a week to get in on this great deal at Strides! Looking forward to seeing you ... See MoreSee Less
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Walk ins available for indoor tanning. Beat the winter blues and get your Vitamin D on!!! ... See MoreSee Less
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Motivational Monday!! ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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