East Hants’ Full Service Co-Ed Fitness Facility


Proof of COVID 19 Vaccination status will be implemented by October 4, 2021. Call us for details


Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006 and is located in Elmsdale, Nova Scotia. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility. We offer:

  • 18 piece of leading edge Precor cardio equipment with individual monitors, offering TV, internet & multiple workout programs.
  • 8 piece / 16 piece part circuit gym for women & seniors
  • Large variety of group fitness classes in our 1500sq. ft. A/C aerobic room
  • TRX weight suspension training
  • Spin Classes
  • Personal Training
  • Wi-Fi network
  • Steam baths in each locker room
  • Tanning beds/booths & tanning products
  • Wheelchair accessible & ample parking
  • Open 7 days a week.

Our shelves are fully stocked thanks to the great team at Popeye’s! Stop by and pick up your supplements! 💪 ... See MoreSee Less
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Fitness Tip of the Week:Don’t be afraid of fat! Healthy fat, that is. MUFAs or monounsaturated fatty acids can actually keep you satiated and aid in weight loss. Nuts, seeds, olive oil, olives, avocados, and dark chocolate all make the cut. ... See MoreSee Less
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Thank you to our dedicated staff and wonderful members for your commitment to keeping Strides Health & Fitness Club a clean safe space! 👍🌟Sanitation protocols remain top priority as we continue to look out for each other! 🙌😊.... #Strides #stridesfitness #easthants #easthantsns #halifaxnoise #halifax #halifaxnovascotia #halifaxgyms #truro #trurobuzz #trurons #trurogyms #shopeh #local #community #safetyfirst #healthylifestyle #gymlife #covidprotocols #stopby #localgym #novascotia #novascotiastrong #strongertogether #MatrixGym ... See MoreSee Less
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NEW!! The Alani Nu line up is now available at Strides! Protein, BCAAs and Pre Workout are in stock now! ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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