Contact
CONTACT FORM:
ADDRESS:
MacMillan Centre
550 Hwy #2, Elmsdale, N.S. B2S 1A3
PHONE: 902-883-3800
FAX: 902-883-3141
MAP:
Fitness Tip of the Week:![]()
View each day as a clean slate! Practicing self-compassion means not beating yourself up after a day that fell short of your healthy living goals. If you miss a workout – tomorrow is a new day.
Ways to Manage Your Everyday Stress
www.bodybuilding.com
Feeling a bit stressed? Try these tried-and-true stress-fighting tips to get yourself back in that Zen state of mind.
The Real Reasons You're Not Getting Bigger
www.bodybuilding.com
Building muscle is a more popular goal than ever, for a wider range of people than ever. But that doesn't make bulking any easier. Are these common mistakes keeping you from growing?
Attention parents! See what all the buzz is about for youth exercise programs ages 8-14. Gift cards available for youth training this winter too! Call or PM for registration details this December.
