Contact
CONTACT FORM:
ADDRESS:
MacMillan Centre
550 Hwy #2, Elmsdale, N.S. B2S 1A3
PHONE: 902-883-3800
FAX: 902-883-3141
MAP:
Fitness Tip of the Week:![]()
Don’t skip multiple workouts! Try to never go more than two days in a row without exercise, unless of course you are injured or ill. This applies to your vacations too! Remember: not all workouts have to be high-intensity. Try these low-intensity workouts for the days it’s hard to muster up the energy.
The Case For Low-Intensity Exercise
gethealthyu.com
While there’s nothing wrong with a sweat-dripping Crossfit or HIIT class, intense workouts don’t work for everyone at every stage of life. We’re here to show you that low-intensity exercise can ...
How To Deadlift: Layne Norton's Complete Guide
www.bodybuilding.com
The deadlift is one of the most important lifts to get right. Make sure you're setting yourself up to build strength and muscle, not get injured.
