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Fitness Tip of the Week:![]()
Push your limits (or try a personal trainer)![]()
Change your limits and surprise yourself. When you mentally and physically push the line, it will motivate you to keep going—or set your sights higher. If you struggle to push yourself, try a personal trainer even for a few sessions.
5 Tasty Complete-Protein Vegetarian Meals
www.bodybuilding.com
There's more to being a vegetarian than just eating vegetables. Here are five ways to get the protein you need without heading to the barnyard.
How To Combat CNS Overtraining
www.bodybuilding.com
Just like your muscular system, your central nervous system can be overworked. If you feel tired, weak, and unmotivated in the gym, your sleepy CNS may be the cause.
