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Fitness Tip of the Week:
Drink water!! Most adults need about two quarts of fluid per day to replace normal water loss, or approximately eight 8-ounce glasses of water per day. Water intake amounts can vary between men and women and depending on height, weight and activity level but most of us do not get enough water!! Here is a great article that lists 15 benefits of drinking water! Check it out! www.medicalnewstoday.com/articles/290814#benefits
15 benefits of drinking water and other water facts
www.medicalnewstoday.com
Drinking water is often overlooked as a necessary part of staying healthy. The body and blood are largely made of water, and so we need a lot of fluid to function. Consequences of not drinking enough ...Get a Strides shaker cup & sweat towel combo for $17.99+HST. Stop in today and get yours!!
Scott’s Tempo & Tone class at 6:00pm is cancelled tonight. Sorry for any inconvenience!
