csnn-cert-mark
Huge congratulations to our active member, Craig Robinson!!! You are the winner of our members appreciation gym swag give away!!! Swim by the front desk @strideshealthfitness and come get your gear!!! Stay tuned on Instagram and Facebook for what’s to come in the month of March!!!
Fitness Tip of the Week:![]()
Take recovery days! The body needs to rest and recover! Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class. Just engage in something that’s less intense than what you do for exercise the other days of the week. Your body will appreciate it!!
Super Feast: 10 Plays To Defend Your Transformation Diet | Bodybuilding.com
www.bodybuilding.com
You will face temptation during the big game when you confront anti-transformation food and drink, but you can build a rock-solid defense with these strategies!
