Facilities

The Aerobic Room

Fully equipped, 1500sq/ft spacious AC/Heated room with yoga accessories, fit balls, weighted body bars & more. Mirrored walls & stereo equipment set the atmosphere to get your cardio pumping!


Cardio Theatre

Leading edge 18 piece cardio equipment with individual monitors, offering TV, internet & multiple workout programs: treadmills, AMT’s (adaptive motion trainers), upright / recumbent bikes, cross trainers & rowers!


The Weight Room

With equipment to help you focus on many specific strength areas, the weight room is well lit, close to our locker rooms, and fully wired for sound.


Spinning Room

Spin classes are a fabulous way to get a vigorous workout, burn calories and keep your muscles in shape. It is an extremely effective 45 minute workout that is great for all fitness abilities. The high energy music with varied routines keep things fresh and motivating. A great way to train in the off season!

Tanning

Lost that golden summer glow? Going south this winter and don’t want to burn? Acquire a healthy looking tan in total comfort, privacy & safety. Choose from 1 of 2, 55 lamp 10 minute stand up booths or from 1 of 2 lay down beds. One features 32 lamps for 20 minutes or 52 lamps for 15 minutes.


Locker Rooms & Steam Baths

Comfort and convenience after your workout is just as important as your program itself. In our well appointed locker rooms you’ll find lovely fixtures, soothing light levels and our steam baths for the ultimate in relaxation!

Our steam baths are located in the men’s and women’s locker rooms. Use of the steam rooms is included in client membership. Benefits include:

  • Helps speed up the healing process of injured tissues and muscles after a physical workout.
  • Moist heat opens the pores of your skin leaving it softer and more supple.
  • The high moisture content is especially useful for respiratory problems like bronchitis, asthma & allergies. This is because steam can clear allergens and mucus from the lungs for improved breathing.
  • After steam bathing, a cold shower will leave you feeling refreshed, revitalized and rejuvenated.
  • A hot shower after steam bathing will encourage a good night’s sleepFeelings of relaxation, reducing stress-related illnesses like high blood pressure and hypertension.

Congratulations to member, Chris Hopewell, for receiving “Coach of the Year” award with the Provincial Sport Organization through softball Nova Scotia. Congratulations Chris. We are so proud of you! ... See MoreSee Less

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Work out for FREE all day today. 8:00am-8:00pm to celebrate Open East Hants Day. Must be 15 years or older, please wear indoor shoes and appropriate gym attire. See you today at Strides Health &Fitness Club! ... See MoreSee Less

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2 days ago

Strides Health & Fitness Club

Register for the Penguin Run by Sunday night and make the deadline for early kit pick up next Wednesday, Thursday and Friday. With a 5k shirt this bright, you’re gonna want to make sure it’s in your size! Stay tuned for kid’s shirt 😊 ... See MoreSee Less

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4 days ago

Strides Health & Fitness Club

Saturday, May 26 is Open East Hants Day. To celebrate, we encourage anyone to come workout for FREE this Saturday (8:00am-8:00pm). This includes fitness classes:
8:45-9:30am Spin with Charlene Pilgrim
9:30-10:30am Cardio/Strength mix with Nathan Giroux
10:30-11:45am - Hatha Yoga with Julia O'Connor
Arrive 15 min before each class with indoor sneakers and gym gear. Students 9-14 may attend yoga
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Yoga classes cancelled this weekend: Sat 10:30-11:45 and Sun 11:00-12:00. Still on: Sat spin at 8:45 and Sat shake up at 9:30. No classes Victoria Monday (open 9-3pm) ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm