Facilities

The Aerobic Room

Fully equipped, 1500sq/ft spacious AC/Heated room with yoga accessories, fit balls, weighted body bars & more. Mirrored walls & stereo equipment set the atmosphere to get your cardio pumping!


Cardio Theatre

Leading edge 18 piece cardio equipment with individual monitors, offering TV, internet & multiple workout programs: treadmills, AMT’s (adaptive motion trainers), upright / recumbent bikes, cross trainers & rowers!


The Weight Room

With equipment to help you focus on many specific strength areas, the weight room is well lit, close to our locker rooms, and fully wired for sound.


Spinning Room

Spin classes are a fabulous way to get a vigorous workout, burn calories and keep your muscles in shape. It is an extremely effective 45 minute workout that is great for all fitness abilities. The high energy music with varied routines keep things fresh and motivating. A great way to train in the off season!

Tanning

Lost that golden summer glow? Going south this winter and don’t want to burn? Acquire a healthy looking tan in total comfort, privacy & safety. Choose from 1 of 2, 55 lamp 10 minute stand up booths or from 1 of 2 lay down beds. One features 32 lamps for 20 minutes or 52 lamps for 15 minutes.


Locker Rooms & Steam Baths

Comfort and convenience after your workout is just as important as your program itself. In our well appointed locker rooms you’ll find lovely fixtures, soothing light levels and our steam baths for the ultimate in relaxation!

Our steam baths are located in the men’s and women’s locker rooms. Use of the steam rooms is included in client membership. Benefits include:

  • Helps speed up the healing process of injured tissues and muscles after a physical workout.
  • Moist heat opens the pores of your skin leaving it softer and more supple.
  • The high moisture content is especially useful for respiratory problems like bronchitis, asthma & allergies. This is because steam can clear allergens and mucus from the lungs for improved breathing.
  • After steam bathing, a cold shower will leave you feeling refreshed, revitalized and rejuvenated.
  • A hot shower after steam bathing will encourage a good night’s sleepFeelings of relaxation, reducing stress-related illnesses like high blood pressure and hypertension.

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April 1, 2020

Attention Strides Members:

Although we hoped to be re-opened by April 6th, as an effort to help prevent the spread of COVID-19 and following the directives of Health Canada, Strides Health & Fitness Club will remain closed until further notice.

As a reminder, all memberships will be frozen for May 1st and any time missed on memberships since March 17th will be credited time on an existing membership or a prorated rate for the month we reopen.

Some members have reached out to us already that they would like us to put through their May membership fees in support of our small business. Thank you from the bottom of our hearts. We know these are tough times for everyone globally. Our administrative staff will be reaching out to all members who are paying monthly by the end of April. Though this gesture is not expected of anyone, those who wish for us to put through your May payment, you may email us at: strides@ns.aliantzinc.ca or send us a message on Facebook.

We truly miss seeing everyone each day and we hope you are taking care of yourself and your families.

Thank you for your understanding, continued support and kindness,

Leslie Wilber-Campbell
President
Strides Health & Fitness Club Ltd.
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In an effort to help keep our members engaged and active during this lockdown period, Matrix Fitness has created a Free App that you can share with
Your members. It is a great source for home workouts.

You can search for the app in the app stores you will find it using the search terms “matrix workout tracking”.
If you open the app for the first time and are presented a screen that says “Let’s find your fitness facility by name or code.”, simply type “matrixfitness”
then tap the “Continue” button. If you see a pop up that says “Additional resources (12.1 MB) are required to launch the latest version of the app.”
This is normal. Just tap the “Allow” button to proceed to the “Login | Sign Up” screen.

The free app lets you and our members become part of a virtual fitness community that’s always active with ways to stay healthy, share your story
and cheer each other on. It’s compatible with all of the most popular apps and wearables, and it even brings all of your fitness data together in one place.
• Access a new workout every day, complete with photo and video support
• Create your own workouts from the exercise library or select at-home workouts
• Receive fitness, nutrition and wellness tips by turning on push notifications
• Create personalized goals based on workouts, calories, distance or time
• Capture progress with intuitive graphics
• Stay motivated by competing in community challenges
• Cheer on others in the activity feed
• Sync data from wearables, apps and equipment for a full picture of personal fitness
• Compatible with Apple Health, Fitbit, Garmin, MapMyFitness, Misfit, MyFitnessPal, Polar, Runkeeper, Strava, Suunto, TomTom and Withings
• Created in collaboration with EGYM using their branded member technology
If you have any problems getting connected let me know.

Stay safe.

Thanks,
Leslie
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April 1, 2020

Attention Strides Members:

Although we hoped to be re-opened by April 6th, as an effort to help prevent the spread of COVID-19 and following the directives of Health Canada, Strides Health & Fitness Club will remain closed until further notice.

As a reminder, all memberships will be frozen for May 1st and any time missed on memberships since March 17th will be credited time on an existing membership or a prorated rate for the month we reopen.

Some members have reached out to us already that they would like us to put through their May membership fees in support of our small business. Thank you from the bottom of our hearts. We know these are tough times for everyone globally. Our administrative staff will be reaching out to all members who are paying monthly by the end of April. Though this gesture is not expected of anyone, those who wish for us to put through your May payment, you may email us at: strides@ns.aliantzinc.ca or send us a message on Facebook.

We truly miss seeing everyone each day and we hope you are taking care of yourself and your families.

Thank you for your understanding, continued support and kindness,

Leslie Wilber-Campbell
President
Strides Health & Fitness Club Ltd.
... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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