Facilities

The Aerobic Room

Fully equipped, 1500sq/ft spacious AC/Heated room with yoga accessories, fit balls, weighted body bars & more. Mirrored walls & stereo equipment set the atmosphere to get your cardio pumping!


Cardio Theatre

Leading edge 18 piece cardio equipment with individual monitors, offering TV, internet & multiple workout programs: treadmills, AMT’s (adaptive motion trainers), upright / recumbent bikes, cross trainers & rowers!


The Weight Room

With equipment to help you focus on many specific strength areas, the weight room is well lit, close to our locker rooms, and fully wired for sound.


Spinning Room

Spin classes are a fabulous way to get a vigorous workout, burn calories and keep your muscles in shape. It is an extremely effective 45 minute workout that is great for all fitness abilities. The high energy music with varied routines keep things fresh and motivating. A great way to train in the off season!

Tanning

Lost that golden summer glow? Going south this winter and don’t want to burn? Acquire a healthy looking tan in total comfort, privacy & safety. Choose from 1 of 2, 55 lamp 10 minute stand up booths or from 1 of 2 lay down beds. One features 32 lamps for 20 minutes or 52 lamps for 15 minutes.


Locker Rooms & Steam Baths

Comfort and convenience after your workout is just as important as your program itself. In our well appointed locker rooms you’ll find lovely fixtures, soothing light levels and our steam baths for the ultimate in relaxation!

Our steam baths are located in the men’s and women’s locker rooms. Use of the steam rooms is included in client membership. Benefits include:

  • Helps speed up the healing process of injured tissues and muscles after a physical workout.
  • Moist heat opens the pores of your skin leaving it softer and more supple.
  • The high moisture content is especially useful for respiratory problems like bronchitis, asthma & allergies. This is because steam can clear allergens and mucus from the lungs for improved breathing.
  • After steam bathing, a cold shower will leave you feeling refreshed, revitalized and rejuvenated.
  • A hot shower after steam bathing will encourage a good night’s sleepFeelings of relaxation, reducing stress-related illnesses like high blood pressure and hypertension.

Looks like Christmas is going to come early for our Strides members! New Atlantis strength equipment on its way...stay tuned!!! ... See MoreSee Less

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Remembrance Day Holiday Hours:
Saturday November 10 - Regular Hours & Classes
Sunday November 11 - Open 12:00pm - 5:00pm No Classes
Monday November 12 - Regular Hours & Classes
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2 weeks ago

Strides Health & Fitness Club

Strides is excited to welcome Naturopathic Doctor, Dr. Leigh Fisher to our team of professionals. Dr. Leigh will be starting with us next week and available Monday through Friday. Stay tuned for more exciting information!! Welcome Dr. Fisher!!

From an early age, Dr. Leigh Fisher has had a strong desire to help others and be a part of the healthcare profession. That desire was strengthened while studying health science and biology at Dalhousie University, where she obtained her Bachelor of Science degree. After discovering Naturopathic Medicine and realizing that health is so much more than the absence of disease, but an ability to adapt and thrive, she went on to obtain her Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine in Tempe, Arizona. Her extensive training and hands on experience with patients has provided her with the ability to offer the best medical care with a natural approach. She sees the growing need in Nova Scotia for additional healthcare options and believes that every patient should have access to quality, as well as individualized health care, that puts them first. She treats every patient uniquely in order to optimize their health. Her primary focus is treating conditions related to women’s health including fertility, menstrual issues, menopause, and PCOS as well as GI issues, hormone imbalance and natural aesthetics.

Dr. Leigh Fisher is a professional member in good standing of the Canadian Association of Naturopathic Doctors (CAND) and the Nova Scotia Association of Naturopathic Doctors (NSAND). She is also a non-practicing member in good standing of the College of Naturopathic Doctors of Alberta (CNDA).
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Tuesday morning 9:00am class switching to a cardio/strength class. Listen to what Amanda Bond has to say!! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm