The Aerobic Room

Fully equipped, 1500sq/ft spacious AC/Heated room with yoga accessories, fit balls, weighted body bars & more. Mirrored walls & stereo equipment set the atmosphere to get your cardio pumping!

Cardio Theatre

Leading edge 18 piece cardio equipment with individual monitors, offering TV, internet & multiple workout programs: treadmills, AMT’s (adaptive motion trainers), upright / recumbent bikes, cross trainers & rowers!

The Weight Room

With equipment to help you focus on many specific strength areas, the weight room is well lit, close to our locker rooms, and fully wired for sound.

Spinning Room

Spin classes are a fabulous way to get a vigorous workout, burn calories and keep your muscles in shape. It is an extremely effective 45 minute workout that is great for all fitness abilities. The high energy music with varied routines keep things fresh and motivating. A great way to train in the off season!


Lost that golden summer glow? Going south this winter and don’t want to burn? Acquire a healthy looking tan in total comfort, privacy & safety. Choose from 1 of 2, 55 lamp 10 minute stand up booths or from 1 of 2 lay down beds. One features 32 lamps for 20 minutes or 52 lamps for 15 minutes.

Locker Rooms & Steam Baths

Comfort and convenience after your workout is just as important as your program itself. In our well appointed locker rooms you’ll find lovely fixtures, soothing light levels and our steam baths for the ultimate in relaxation!

Our steam baths are located in the men’s and women’s locker rooms. Use of the steam rooms is included in client membership. Benefits include:

  • Helps speed up the healing process of injured tissues and muscles after a physical workout.
  • Moist heat opens the pores of your skin leaving it softer and more supple.
  • The high moisture content is especially useful for respiratory problems like bronchitis, asthma & allergies. This is because steam can clear allergens and mucus from the lungs for improved breathing.
  • After steam bathing, a cold shower will leave you feeling refreshed, revitalized and rejuvenated.
  • A hot shower after steam bathing will encourage a good night’s sleepFeelings of relaxation, reducing stress-related illnesses like high blood pressure and hypertension.

Still no approved guidelines for fitness facilities in NS to reopen ... See MoreSee Less

View on Facebook

There is so much excitement about the possibility of fitness facilities opening back up! We are excited too and we want to make sure you know that we have been working tirelessly with several stakeholders to make sure when re-opening happens it is safe and healthy for everyone!

One of the things we want to stress now more than ever is that we as fitness professionals, need to be united as an industry in a path forward. Our industry is so diverse, and so much richer for it! The guidelines NSFA has proposed for moving forward reflect the fact that no one service, facility or person is more important than another in this unique and challenging new world.

We are an industry. We care about the public’s mental, physics and emotional health and are dedicated to serving our communities. If you are part of the fitness industry as an instructor, facility owner, staff member or in any other way, please share this post. Let’s get the word out that we are in this together.

#novascotiafitness #novascotiafit #nsfitnessassociation #novascotiafitnessassociation #fitnessnovascotia #halifaxfit #halifaxfitness #fitnovascotia
... See MoreSee Less

View on Facebook

Dear Members: Though the Government announced today that fitness facilities can reopen as of June 5th, we (gym owners), still do not have approved guidelines in place to reopen. We MUST have these in order to train our staff correctly and make important decisions for this reopening process. Please be patient with us and watch for our updates as we navigate through this exciting but awkward time.
Best in health,
Leslie Wilber-Campbell
Strides Health & Fitness Club
... See MoreSee Less

View on Facebook

No news yet but we’ll keep you posted on reopening plans! ... See MoreSee Less

View on Facebook

Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

Sign Up for our E-mail List!

Please join our e-mail list to learn about any upcoming promotions, news, contests, new products etc…

No SPAM! We not share your email to any 3rd part companies!

Thank You for Signing Up!