The Aerobic Room

Fully equipped, 1500sq/ft spacious AC/Heated room with yoga accessories, fit balls, weighted body bars & more. Mirrored walls & stereo equipment set the atmosphere to get your cardio pumping!

Cardio Theatre

Leading edge 18 piece cardio equipment with individual monitors, offering TV, internet & multiple workout programs: treadmills, AMT’s (adaptive motion trainers), upright / recumbent bikes, cross trainers & rowers!

The Weight Room

With equipment to help you focus on many specific strength areas, the weight room is well lit, close to our locker rooms, and fully wired for sound.

Spinning Room

Spin classes are a fabulous way to get a vigorous workout, burn calories and keep your muscles in shape. It is an extremely effective 45 minute workout that is great for all fitness abilities. The high energy music with varied routines keep things fresh and motivating. A great way to train in the off season!


Lost that golden summer glow? Going south this winter and don’t want to burn? Acquire a healthy looking tan in total comfort, privacy & safety. Choose from 1 of 2, 55 lamp 10 minute stand up booths or from 1 of 2 lay down beds. One features 32 lamps for 20 minutes or 52 lamps for 15 minutes.

Locker Rooms & Steam Baths

Comfort and convenience after your workout is just as important as your program itself. In our well appointed locker rooms you’ll find lovely fixtures, soothing light levels and our steam baths for the ultimate in relaxation!

Our steam baths are located in the men’s and women’s locker rooms. Use of the steam rooms is included in client membership. Benefits include:

  • Helps speed up the healing process of injured tissues and muscles after a physical workout.
  • Moist heat opens the pores of your skin leaving it softer and more supple.
  • The high moisture content is especially useful for respiratory problems like bronchitis, asthma & allergies. This is because steam can clear allergens and mucus from the lungs for improved breathing.
  • After steam bathing, a cold shower will leave you feeling refreshed, revitalized and rejuvenated.
  • A hot shower after steam bathing will encourage a good night’s sleepFeelings of relaxation, reducing stress-related illnesses like high blood pressure and hypertension.

Emergency First Aid, CPR - C and AED
Saturday April 14th, 2018
$65.00 + HST
Call 902-883-3800 to register. Space is limited!!
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Meet member Kirt Silver everyone! ... See MoreSee Less

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Hey Everybody! How are your New Year's Resolutions going? Need a little motivation or direction with a new program? Book a personal training session with Chris Moore! $60.00 + HST for Strides members and $68.00 + HST for non-members. Call today to book! (902)883-3800 ... See MoreSee Less

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Attention tanners: BIG BERTHA is back up and running and is as good as new! ... See MoreSee Less

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Now, this is dedication! Members, Kevin and Darcy Horne have joined a gym in Florida for 10 days while on vacation! Congrats guys for your hard work. We applaud you both! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm