Faculty Members

At Strides we are proud of our staff; they are above average in experience and really enjoy helping you achieve your own personal goals! All of our staff are there for you; whether to assist you in choosing the right program for your changing needs, explain the use of the various machines in the Weight Room, the Strides Staff are ready to assist at any time! And, of course, our Personal Trainers (below) are fully certified and qualified to help members achieve the results they want from their own personal training programs…


Leslie Wilber-Campbell – Owner/Manager

Thank you for visiting our page.

Strides Health & Fitness Club was established in September 2006. We doubled in size in 2014, adding more space and amenities to our Club. As a life long resident of East Hants, it brings great pleasure to be able to offer a high quality fitness facility and Spa and Wellness Centre to our growing community.

I am proud to introduce our faculty members below. Each staff member brings a different personality and flare to our Club.


Karen Lewis – Personal Trainer, Fitness Instructor, Customer Service

I have been instructing since 1990 with certifications from Nova Scotia Fitness Association, Y.W.C.A of Canada and Pound. I have taught various classes over the years for beginners to advanced exercisers and I thoroughly enjoy coordinating our senior programs at Strides.

I love the gym environment! Training clients whom also have a passion for fitness and trying new classes to teach and participate in keeps me motivated! You are never too young or too old to start exercising.


Sue Collins – Personal Trainer, Fitness Instructor

Fitness, sport, health and recreation were always a part of my life at a young age. I have been partaking in fitness classes for over 30 years and started teaching in 2012. My strengths are weight loss, strength and conditioning, injury prevention and endurance training. In December, 2015, I completed my first body building competition and qualified for provincials. Though I did not qualify for nationals, I was pleased to have crossed it off on my bucket list! Along with teaching at Strides, I have trained sport teams, youth fitness clubs at local schools and daycares as well as training individuals on their personal goals.

Fitness is more than looking good – it’s feeling good on the inside & outside”. Let me help you with your goals – I make them my mission!


Julia O’Conner – Yoga Instructor

Fitness and Yoga has been part of my life for many years. I developed hip issues due to cycling and my therapist advised me that I should incorporate stretching into my rehabilitation program.

Went to my first Yoga class and LOVED it immediately! Since then, my passion for Yoga has grown as well as my desire to share it with others. I have been a Certified Hatha Yoga instructor since 2006 and received my Chair Yoga certification in 2017.

Benefits of practicing in Yoga can improve Flexibility and energy, strengthens and tones your muscles, detoxifies your body, and lessens your Stress by encouraging relaxation.

It is my mandate that everyone leave class with more peace of mind, feeling stronger, both physically and mentally. It is a joy for me to share this beautiful practice we call Yoga.

Namaste

Charlene Pilgrim – Fitness Instructor

Although I am not a new face to Strides, I am extremely proud to announce that I am their newest fitness instructor.

I have always had a passion for fitness and am excited to become part of the Strides team.

After being a regular attendee of classes at Strides, I was encouraged to become certified and take my fitness goals to the next level.

My aim is to present a positive and fun experience for clients. I look forward to helping you enjoy a healthy lifestyle as well as achieving your fitness goals.


Laura Nickelo – Spin/Fitness Instructor

I have been an instructor at Strides since 2012 teaching bootcamp, circuit and spin classes. My education background includes a Bachelor’s degree in Human Kinetics from St. Francis Xavier University, where I also completed my personal training certification. I then obtained a Masters of Science in Physiotherapy from Glasgow Caledonian University and is currently a Registered Physiotherapist in our community.

My passion for fitness stemmed from training as a competitive figure skater. As an instructor, I am able to integrate competitive nature with knowledge from my personal training, kinesiology and physiotherapy studies to provide an efficient work out from warm up to cool down.

I most enjoy the high energy output from our members during class that drives me to take it up a notch!


Chris Moore – Fitness Instructor

I grew up playing sports and being active year round basically my whole life. It wasn’t until I went to university where I graduated with a Bachelor of Science in Physical Education from the University of Maine in 2012, that I really got into fitness classes. Once I graduated, I came home and started working and participating in classes at a local fitness centre. Having an opportunity to teach yoga in the school system, I obtained my 200 hour yoga certification in 2013 and began teaching both in school and in the community. I am happy to join the Strides team and bring my experience, passion and enthusiasm for fitness, yoga and wellness to the community.


Nathan Giroux – Fitness Instructor

After a short absence I am now back teaching once again at Strides! My educational background includes my Bachelor’s Degree in Human Kinetics and my Masters of Science in Physiotherapy. I am currently a Registered Physiotherapist, practicing in our community.

Since 2012 I have been taking what I learned in the classroom and putting into action in the form of various classes. I have a passion for fitness, health and wellness, and it’s why I love to teach each and every week. I try to push each member to reach their fullest potential in my classes, and at the same time make them FUN!

The fun and competitive atmosphere in each class from all the members is what both excites me and, at the same time, pushes me to make each class better than the last!

Meet Emily Robinson, Certified Yoga Instructor. We are very lucky to have Emily part of our team. She is passionate about yoga and brings a wealth of knowledge when training beginner to advanced exercisers. Catch Emily on Monday nights 6:00-7:00pm and Sunday morning 11:00-12:00 for Yin Yoga! ... See MoreSee Less

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Meet Amanda Bond, Personal Trainer and Fitness Instructor. Amanda is a familiar face since she subbed classes for us last year. Now, Amanda has her own classes and we are thrilled to have her on board. You can catch Amanda Tuesday mornings for spin 9:00-9:45am, Wednesday night Calorie Burn from 6-7pm and occasional Saturdays. Welcome Amanda!!! ... See MoreSee Less

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Tonight's 6:00 fitness class will be Spin with Charlene and not Cardio/Strength ... See MoreSee Less

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Meet Laura Nickelo. Laura teaches Saturday morning Super Spin and she has a great following! Our members absolutely LOVE Laura's spin classes. If you haven't tried it, do it! Spin, or indoor cycling, is a great exercise for any level. You determine how agressive you want your workout to be and Laura makes it fun and motivating every week. See you Saturday at 8:45-9:30am!! ... See MoreSee Less

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Meet Julia O'Conner. Julia is one of our very talented yoga instructors at Strides. You will be amazed at what you can accomplish after training with Julia. Julia teaches:
- Flow Yoga Tuesday nights
- Power Yoga on Thursday monrings and
- Hatha Yoga on Saturday mornings
New Fall class schedule starts today! Pop in to pick up your fitness class schedule. see you soon!
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm