Faculty Members

At Strides we are proud of our staff; they are above average in experience and really enjoy helping you achieve your own personal goals! All of our staff are there for you; whether to assist you in choosing the right program for your changing needs, explain the use of the various machines in the Weight Room, the Strides Staff are ready to assist at any time! And, of course, our Personal Trainers (below) are fully certified and qualified to help members achieve the results they want from their own personal training programs…


Leslie Wilber-Campbell – Owner/Manager

Thank you for visiting our page.

Strides Health & Fitness Club was established in September 2006. We doubled in size in 2014, adding more space and amenities to our Club. As a life long resident of East Hants, it brings great pleasure to be able to offer a high quality fitness facility and Spa and Wellness Centre to our growing community.

I am proud to introduce our faculty members below. Each staff member brings a different personality and flare to our Club.


Karen Lewis – Personal Trainer, Fitness Instructor, Customer Service

I have been instructing since 1990 with certifications from Nova Scotia Fitness Association, Y.W.C.A of Canada and Pound. I have taught various classes over the years for beginners to advanced exercisers and I thoroughly enjoy coordinating our senior programs at Strides.

I love the gym environment! Training clients whom also have a passion for fitness and trying new classes to teach and participate in keeps me motivated! You are never too young or too old to start exercising.


Sue Collins – Personal Trainer, Fitness Instructor

Fitness, sport, health and recreation were always a part of my life at a young age. I have been partaking in fitness classes for over 30 years and started teaching in 2012. My strengths are weight loss, strength and conditioning, injury prevention and endurance training. In December, 2015, I completed my first body building competition and qualified for provincials. Though I did not qualify for nationals, I was pleased to have crossed it off on my bucket list! Along with teaching at Strides, I have trained sport teams, youth fitness clubs at local schools and daycares as well as training individuals on their personal goals.

Fitness is more than looking good – it’s feeling good on the inside & outside”. Let me help you with your goals – I make them my mission!


Julia O’Conner – Yoga Instructor

Fitness and Yoga has been part of my life for many years. I developed hip issues due to cycling and my therapist advised me that I should incorporate stretching into my rehabilitation program.

Went to my first Yoga class and LOVED it immediately! Since then, my passion for Yoga has grown as well as my desire to share it with others. I have been a Certified Hatha Yoga instructor since 2006 and received my Chair Yoga certification in 2017.

Benefits of practicing in Yoga can improve Flexibility and energy, strengthens and tones your muscles, detoxifies your body, and lessens your Stress by encouraging relaxation.

It is my mandate that everyone leave class with more peace of mind, feeling stronger, both physically and mentally. It is a joy for me to share this beautiful practice we call Yoga.

Namaste

Andrea Smith – Yoga Instructor

I have been teaching yoga since 2001. I have certifications in Hatha Vinyasa, Yin, YogaFit and YogaFit Sweat. I am a Fully Certified Stott Pilates Instructor – Essential, Intermediate and Advanced Mat and Reformer, Cadillac, Chairs and Barrels. I am also a Certified Schwinn Cycle Instructor. My favorite part of exercise is its therapeutic quality. Whether we are healthy, unwell, injured, young or older, exercise can be tailored accordingly. I first began going to the gym at lunchtime when I was working at a very stressful career. Over the years it has become a labour of love. I taught classes for many years in most of the gyms in downtown Toronto and now I’m excited to be teaching in my home community of East Hants here at Strides. I can help you with your alignment and to safely progress in your personal yoga practice.”

Andrea will be teaching Tuesday nights 7:00-8:15pm and Sundays from 11:00-12:00pm starting Tuesday, September 17th.

Charlene Pilgrim – Fitness Instructor

Although I am not a new face to Strides, I am extremely proud to announce that I am their newest fitness instructor.

I have always had a passion for fitness and am excited to become part of the Strides team.

After being a regular attendee of classes at Strides, I was encouraged to become certified and take my fitness goals to the next level.

My aim is to present a positive and fun experience for clients. I look forward to helping you enjoy a healthy lifestyle as well as achieving your fitness goals.


Chris Moore – Personal Trainer, Fitness Instructor

I grew up playing sports and being active year round basically my whole life. It wasn’t until I went to university where I graduated with a Bachelor of Science in Physical Education from the University of Maine in 2012, that I really got into fitness classes. Once I graduated, I came home and started working and participating in classes at a local fitness centre. Having an opportunity to teach yoga in the school system, I obtained my 200 hour yoga certification in 2013 and began teaching both in school and in the community. I am happy to join the Strides team and bring my experience, passion and enthusiasm for fitness, yoga and wellness to the community.


Amanda Bond – Personal Trainer, Fitness Instructor

I am a certified personal Trainer, gymnastics and trampoline coach, I also have my Kettlebell certification through Agatsu and have completed training in aerial strength and pole.

My goal as a fitness coach is to create fun and challenging workouts that also focus on strengthening stability muscles and improving joint mobility.

I have always enjoyed being active and learning new things, I am not only passionate about Fitness but wellness overall. Nutrition and mental health are areas that I have personally struggled with, I aim to promote positive body image and self love. I believe that everyone can enjoy physical activity they just need to find what suits them best.

Scott MacRae – Spin and Boot Camp Instructor

Most of you will recognize me from being around the gym working out or attending many of the great classes. Leslie approached me and asked if I would take over some of the spin classes. I welcomed the opportunity to be part of the great Strides Team.

I have been actively involved with youth sport and personal physical fitness over the years. I have worked with police officers, teens and other sports groups to get them through specific goals. I look forward to revisiting my coaching days. There are many reasons why people choose to exercise. Whether you want to improve your performance, reduce health risks or simply look and feel better, I encourage you to come to check out a class.

Do you want to burn up to 400 calories in 45 minutes? Do you want to get your heart healthy and pumping? Do you want to build your core and legs? SPIN is a great exercise for all ages! Come try a class and if you ever have any questions about it or other things for that matter, feel free to ask! I promote a friendly, fit and fun time in a safe and challenging way! Leave all your daily stresses behind while you ride, sweat and spin! I promise you will feel great after an invigorating spin! See you there!

Tara Kerr – Fitness Instructor

Health and fitness have always been a passion of mine. I completed my recreation leadership diploma program through NSCC in 2002. Being active has always been a part of my lifestyle. With a strong swimming background and through camping/counselling experience with YMCA of Halifax, I began working in the fitness and leisure field. I have experience running physical active after-school programs for elementary school aged children through our school board. I am a certified bootcamp Instructor with Smart Fitness and just recently successfully completed my National Lifeguarding course through Lifesaving Society. I am excited to share my passion for the gym and being active with others. I want members to push their own limits to make them feel challenged and surprise themselves by setting new goals regularly. You will find me teaching bootcamps and fitness classes at Strides and currently one of the Strides agility trainers for the East Hants Soccer Association. See you in class!!

Saturday Fitness Class times:
8:15-9:00am - Saturday Shake up (Karen)
9:00-9:45am - Super Spin (Scott)
9:15-9:45 - MX4 (Karen)
10:30-11:45 - Hatha Yoga (Lexi)
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Congrats to our Member of the Month, Sue McCarvill, who has been a dedicated and hard working member since July 2007. Sue always challenges herself with trying new classes and has been so consistent over the years. Sue is a huge supporter of Strides and we appreciate her high attendance to the Club. Congrats again Sue! ... See MoreSee Less

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Trick or Treat! Great protein powders and pre workouts for our fantastic members this Halloween! ... See MoreSee Less

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Who says exercise can’t be fun? Great job girls! ... See MoreSee Less

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Happy Halloween! We are open all day. Close at 10:00pm but no evening fitness classes. ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm