MX4 / Youth Training


Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

  • Youth training for children 8-14. Classes range from 8-12 kids per program.  Cost: $8.00 + HST/class and are invoiced on a monthly basis.
  • Group of 4 training for ages 15-18. This program is suited for athletes wanting to learn how to utilize the gym effectively and efficiently.  Work with Coach Brandon 4 on 1 to learn how: to develop programs, implement sport nutrition and gym etiquette.  Meet for 4 on 1 personal training 2 times per week and receive a student membership.
  • Summer Programs for youth available

With MX4, you will:

  • Build functional strength by performing weight-bearing exercises that reflect daily activities
  • Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
  • Augment power with diverse resistance training
  • Refine agility with forward, reverse and lateral drills
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Increase aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. We have multiple classes each day so check out our schedule to find a time that works for you! Sign up for an MX4 Small Group Training session today!

All Tranont supplements at the gym and spa on sale! Check out our supply:#Tranont #stridesfitness #stridesspa #supplementsthatwork ... See MoreSee Less
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We are partnering with Youth Links once again to offer 2 FREE programs for youth:Self Defence for 9-12 year olds Tuesdays from 4:00-5:00pmHIIT (High Intensity Interval Training) for 13-14 year olds Fridays 5:00-6:00pmMust commit to 3 weeks of classes. Max 10 kids per class. See below for dates. Contact Youth Links at: easthants.youthlinks@gmail.Com To pre-register#stridesfitness #YouthLinks #athletictraining #easthants #elmsdale #SelfDefenceForKids ... See MoreSee Less
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Congratulations Karen Dawson for winning a 1 month membership and Strides swag for our September Fitness class promotion! Keep up the good work. ... See MoreSee Less
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Many of you will recognize Marsha Richards. Marsha has graduated from member only to Strides faculty. Welcome to the team Marsha. We are so happy to have you and we’re sure our members will be too! 👍#newteammember #stridesfitness #easthants #elmsdale ... See MoreSee Less
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Happy Sunday everyone ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141


5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm