MX4

GET INSPIRED. GET TOGETHER. GET RESULTS.

Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

With MX4, you will:

  • Build functional strength by performing weight-bearing exercises that reflect daily activities
  • Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
  • Augment power with diverse resistance training
  • Refine agility with forward, reverse and lateral drills
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Increase aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. We have multiple classes each day so check out our schedule to find a time that works for you! Sign up for an MX4 Small Group Training session today!

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Fitness Tip of the Week:Try working out in the morning!Get that heart rate up first thing in the morning. While the time of day makes no difference when it comes to results, you may be more likely to make excuses as time goes on. Plus, a morning workout might be perfect for some “you” time and is a great way to energize and kickstart your day! ... See MoreSee Less
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Call us at 902-883-3800 for details and to register!! ... See MoreSee Less
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Our first course filled up quickly so we will be holding a second course on May 30th. Call 902-883-3800 to register! ... See MoreSee Less
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Do you have a passion for fitness and want to become a certified fitness instructor? This course is coming up later this month. Check it out! ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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