Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

With MX4, you will:

  • Build functional strength by performing weight-bearing exercises that reflect daily activities
  • Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
  • Augment power with diverse resistance training
  • Refine agility with forward, reverse and lateral drills
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Increase aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. We have multiple classes each day so check out our schedule to find a time that works for you! Sign up for an MX4 Small Group Training session today!

Brandon (aka: “Bacon”)has been working extremely hard with our youth athletes this summer. Some pretty amazing results. All athletes should be very proud of themselves. Working on a fall schedule now so stay tuned parents!!!

Had a big week of testing as we get into the second session of our junior program. Some very impressive results from our young athletes! 10-25% increase in the beep test and 10-50% increase in pushup test. Some our ladies scored in the 99th percentile for all girls 18yrs and younger! Congrats 👏
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Give us your best answer and our staff will pick a winner for some Strides swag! And go.. ... See MoreSee Less

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Congratulations to our Member of the Month Dale Crowell!! He has been a very committed and loyal member since 2006. Even during our mandated shutdown he stayed true to his commitment of fitness by walking and biking in his community on a daily basis. Thank you Dale for your continued support over the years and during the Covid mandated shutdown! We appreciate your generosity! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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