Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

With MX4, you will:

  • Build functional strength by performing weight-bearing exercises that reflect daily activities
  • Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
  • Augment power with diverse resistance training
  • Refine agility with forward, reverse and lateral drills
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Increase aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. We have multiple classes each day so check out our schedule to find a time that works for you! Sign up for an MX4 Small Group Training session today!

🤞🤞🤞 we get the green light to reopen Wednesday. The province isn’t giving us much notice but we will keep you informed once we hear confirmation of phase 2 reopening. #hanginthere #gymsareessential ... See MoreSee Less
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Going to be a gorgeous night for fitness class!! Join us at 5:30pm in the spa parking lot for Boot Camp. Age 15 + All fitness levels $8 each Call/ Text 902-221-5568 to register ... See MoreSee Less
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Accepting registration for Tue, Wed, Thurs, Fri and Saturday classes. ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141


5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm