Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

With MX4, you will:

  • Build functional strength by performing weight-bearing exercises that reflect daily activities
  • Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
  • Augment power with diverse resistance training
  • Refine agility with forward, reverse and lateral drills
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Increase aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. We have multiple classes each day so check out our schedule to find a time that works for you! Sign up for an MX4 Small Group Training session today!

Natal Day Holiday Hours:Monday August 2ndOpen from 9:00am - 3:00pmNo classes ... See MoreSee Less
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Openings for August for ages 11-14. message Leslie at 902-221-5568 or ... See MoreSee Less
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Way to go to these awesome runners who completed their 5km run this evening after a very successful Learn To Run clinic directed by Lexi Juurlink and funded by East Hants Youth Links 🙌🙌🙌 ... See MoreSee Less
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SALE SALE SALE! Get your Aminos today ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141


5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm