Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

With MX4, you will:

  • Build functional strength by performing weight-bearing exercises that reflect daily activities
  • Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
  • Augment power with diverse resistance training
  • Refine agility with forward, reverse and lateral drills
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Increase aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. We have multiple classes each day so check out our schedule to find a time that works for you! Sign up for an MX4 Small Group Training session today!

Still no approved guidelines for fitness facilities in NS to reopen ... See MoreSee Less

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There is so much excitement about the possibility of fitness facilities opening back up! We are excited too and we want to make sure you know that we have been working tirelessly with several stakeholders to make sure when re-opening happens it is safe and healthy for everyone!

One of the things we want to stress now more than ever is that we as fitness professionals, need to be united as an industry in a path forward. Our industry is so diverse, and so much richer for it! The guidelines NSFA has proposed for moving forward reflect the fact that no one service, facility or person is more important than another in this unique and challenging new world.

We are an industry. We care about the public’s mental, physics and emotional health and are dedicated to serving our communities. If you are part of the fitness industry as an instructor, facility owner, staff member or in any other way, please share this post. Let’s get the word out that we are in this together.

#novascotiafitness #novascotiafit #nsfitnessassociation #novascotiafitnessassociation #fitnessnovascotia #halifaxfit #halifaxfitness #fitnovascotia
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Dear Members: Though the Government announced today that fitness facilities can reopen as of June 5th, we (gym owners), still do not have approved guidelines in place to reopen. We MUST have these in order to train our staff correctly and make important decisions for this reopening process. Please be patient with us and watch for our updates as we navigate through this exciting but awkward time.
Best in health,
Leslie Wilber-Campbell
Strides Health & Fitness Club
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No news yet but we’ll keep you posted on reopening plans! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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