Programs

Strides Personal Training Programs

Do you need help with your routine? Or are you just getting started? Are you looking for orientated & effective results?

A personal trainer is completely devoted to helping you achieve your goals and will design a program that is specific to your needs, abilities and schedule.

Benefits of a Personal Trainer

A personal trainer can help maximize the effects of your routine, in the time you have, with an effective and specific program. Your trainer will teach you how to build on the basics and how to modify your routine. 

Most importantly, your trainer will show you how to have FUN with exercise to make the program your own according to your desires, likes, and dislikes.

They will show you how to set short term goals to reach long term results and isn’t that what fitness is all about? Being fit is not about being a size 2. It’s about being healthy, eating properly, and enjoying life with lots of energy and vitality to last a lifetime. 

Our trainers are dynamic and enthusiastic about fitness. They have devoted their careers to helping you feel the same great satisfaction they receive from living a healthy and vibrant lifestyle.

Benefits of a Specific Program:

  • Decrease body fat
  • Improve heart & lung efficiency
  • More energy
  • Decrease risk of many diseases
  • Natural & drug free approach to weight loss
  • Efficiency and technique
  • Better quality of life!!

 

Strides Trainers

Strides trainers bring experience and have developed a professional alliance with a network of health professionals, such as: physicians, nutritionists, physiotherapists, chiropractors, massage therapists and athletic therapists. This ensures that we can offer a complete solution to most lifestyle needs for our clients.

Our trainers are all certified through nationally and internationally recognized organizations. Please feel free to ask for specific certifications and degrees of each trainer.

Become your personal best with STRIDES Fitness Trainers!

Fitness Assessments

Have you ever wondered how fit you were or wanted to create your personal goals based on your own health? Try a fitness assessment! One of our personal trainers will put you through a series of tests and measurements that will help determine your health status and physical fitness levels.

Meet Emily Robinson, Certified Yoga Instructor. We are very lucky to have Emily part of our team. She is passionate about yoga and brings a wealth of knowledge when training beginner to advanced exercisers. Catch Emily on Monday nights 6:00-7:00pm and Sunday morning 11:00-12:00 for Yin Yoga! ... See MoreSee Less

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Meet Amanda Bond, Personal Trainer and Fitness Instructor. Amanda is a familiar face since she subbed classes for us last year. Now, Amanda has her own classes and we are thrilled to have her on board. You can catch Amanda Tuesday mornings for spin 9:00-9:45am, Wednesday night Calorie Burn from 6-7pm and occasional Saturdays. Welcome Amanda!!! ... See MoreSee Less

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Tonight's 6:00 fitness class will be Spin with Charlene and not Cardio/Strength ... See MoreSee Less

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Meet Laura Nickelo. Laura teaches Saturday morning Super Spin and she has a great following! Our members absolutely LOVE Laura's spin classes. If you haven't tried it, do it! Spin, or indoor cycling, is a great exercise for any level. You determine how agressive you want your workout to be and Laura makes it fun and motivating every week. See you Saturday at 8:45-9:30am!! ... See MoreSee Less

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Meet Julia O'Conner. Julia is one of our very talented yoga instructors at Strides. You will be amazed at what you can accomplish after training with Julia. Julia teaches:
- Flow Yoga Tuesday nights
- Power Yoga on Thursday monrings and
- Hatha Yoga on Saturday mornings
New Fall class schedule starts today! Pop in to pick up your fitness class schedule. see you soon!
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm