Strides Personal Training Programs

Do you need help with your routine? Or are you just getting started? Are you looking for orientated & effective results?

A personal trainer is completely devoted to helping you achieve your goals and will design a program that is specific to your needs, abilities and schedule.

Benefits of a Personal Trainer

A personal trainer can help maximize the effects of your routine, in the time you have, with an effective and specific program. Your trainer will teach you how to build on the basics and how to modify your routine. 

Most importantly, your trainer will show you how to have FUN with exercise to make the program your own according to your desires, likes, and dislikes.

They will show you how to set short term goals to reach long term results and isn’t that what fitness is all about? Being fit is not about being a size 2. It’s about being healthy, eating properly, and enjoying life with lots of energy and vitality to last a lifetime. 

Our trainers are dynamic and enthusiastic about fitness. They have devoted their careers to helping you feel the same great satisfaction they receive from living a healthy and vibrant lifestyle.

Benefits of a Specific Program:

  • Decrease body fat
  • Improve heart & lung efficiency
  • More energy
  • Decrease risk of many diseases
  • Natural & drug free approach to weight loss
  • Efficiency and technique
  • Better quality of life!!


Strides Trainers

Strides trainers bring experience and have developed a professional alliance with a network of health professionals, such as: physicians, nutritionists, physiotherapists, chiropractors, massage therapists and athletic therapists. This ensures that we can offer a complete solution to most lifestyle needs for our clients.

Our trainers are all certified through nationally and internationally recognized organizations. Please feel free to ask for specific certifications and degrees of each trainer.

Become your personal best with STRIDES Fitness Trainers!

Fitness Assessments

Have you ever wondered how fit you were or wanted to create your personal goals based on your own health? Try a fitness assessment! One of our personal trainers will put you through a series of tests and measurements that will help determine your health status and physical fitness levels.

Saturday Fitness Class times:
8:15-9:00am - Saturday Shake up (Karen)
9:00-9:45am - Super Spin (Scott)
9:15-9:45 - MX4 (Karen)
10:30-11:45 - Hatha Yoga (Lexi)
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Congrats to our Member of the Month, Sue McCarvill, who has been a dedicated and hard working member since July 2007. Sue always challenges herself with trying new classes and has been so consistent over the years. Sue is a huge supporter of Strides and we appreciate her high attendance to the Club. Congrats again Sue! ... See MoreSee Less

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Trick or Treat! Great protein powders and pre workouts for our fantastic members this Halloween! ... See MoreSee Less

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Who says exercise can’t be fun? Great job girls! ... See MoreSee Less

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Happy Halloween! We are open all day. Close at 10:00pm but no evening fitness classes. ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm