Strides Personal Training Programs

Do you need help with your routine? Or are you just getting started? Are you looking for orientated & effective results?

A personal trainer is completely devoted to helping you achieve your goals and will design a program that is specific to your needs, abilities and schedule.

Benefits of a Personal Trainer

A personal trainer can help maximize the effects of your routine, in the time you have, with an effective and specific program. Your trainer will teach you how to build on the basics and how to modify your routine. 

Most importantly, your trainer will show you how to have FUN with exercise to make the program your own according to your desires, likes, and dislikes.

They will show you how to set short term goals to reach long term results and isn’t that what fitness is all about? Being fit is not about being a size 2. It’s about being healthy, eating properly, and enjoying life with lots of energy and vitality to last a lifetime. 

Our trainers are dynamic and enthusiastic about fitness. They have devoted their careers to helping you feel the same great satisfaction they receive from living a healthy and vibrant lifestyle.

Benefits of a Specific Program:

  • Decrease body fat
  • Improve heart & lung efficiency
  • More energy
  • Decrease risk of many diseases
  • Natural & drug free approach to weight loss
  • Efficiency and technique
  • Better quality of life!!


Strides Trainers

Strides trainers bring experience and have developed a professional alliance with a network of health professionals, such as: physicians, nutritionists, physiotherapists, chiropractors, massage therapists and athletic therapists. This ensures that we can offer a complete solution to most lifestyle needs for our clients.

Our trainers are all certified through nationally and internationally recognized organizations. Please feel free to ask for specific certifications and degrees of each trainer.

Become your personal best with STRIDES Fitness Trainers!

Fitness Assessments

Have you ever wondered how fit you were or wanted to create your personal goals based on your own health? Try a fitness assessment! One of our personal trainers will put you through a series of tests and measurements that will help determine your health status and physical fitness levels.

Emergency First Aid, CPR - C and AED
Saturday April 14th, 2018
$65.00 + HST
Call 902-883-3800 to register. Space is limited!!
... See MoreSee Less

View on Facebook

Meet member Kirt Silver everyone! ... See MoreSee Less

View on Facebook

Hey Everybody! How are your New Year's Resolutions going? Need a little motivation or direction with a new program? Book a personal training session with Chris Moore! $60.00 + HST for Strides members and $68.00 + HST for non-members. Call today to book! (902)883-3800 ... See MoreSee Less

View on Facebook

Attention tanners: BIG BERTHA is back up and running and is as good as new! ... See MoreSee Less

View on Facebook

Now, this is dedication! Members, Kevin and Darcy Horne have joined a gym in Florida for 10 days while on vacation! Congrats guys for your hard work. We applaud you both! ... See MoreSee Less

View on Facebook

Phone: 902-883-3800
Fax: 902-883-3141


5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm