Programs

Strides Personal Training Programs

Do you need help with your routine? Or are you just getting started? Are you looking for orientated & effective results?

A personal trainer is completely devoted to helping you achieve your goals and will design a program that is specific to your needs, abilities and schedule.

Benefits of a Personal Trainer

A personal trainer can help maximize the effects of your routine, in the time you have, with an effective and specific program. Your trainer will teach you how to build on the basics and how to modify your routine. 

Most importantly, your trainer will show you how to have FUN with exercise to make the program your own according to your desires, likes, and dislikes.

They will show you how to set short term goals to reach long term results and isn’t that what fitness is all about? Being fit is not about being a size 2. It’s about being healthy, eating properly, and enjoying life with lots of energy and vitality to last a lifetime. 

Our trainers are dynamic and enthusiastic about fitness. They have devoted their careers to helping you feel the same great satisfaction they receive from living a healthy and vibrant lifestyle.

Benefits of a Specific Program:

  • Decrease body fat
  • Improve heart & lung efficiency
  • More energy
  • Decrease risk of many diseases
  • Natural & drug free approach to weight loss
  • Efficiency and technique
  • Better quality of life!!

 

Strides Trainers

Strides trainers bring experience and have developed a professional alliance with a network of health professionals, such as: physicians, nutritionists, physiotherapists, chiropractors, massage therapists and athletic therapists. This ensures that we can offer a complete solution to most lifestyle needs for our clients.

Our trainers are all certified through nationally and internationally recognized organizations. Please feel free to ask for specific certifications and degrees of each trainer.

Become your personal best with STRIDES Fitness Trainers!

Fitness Assessments

Have you ever wondered how fit you were or wanted to create your personal goals based on your own health? Try a fitness assessment! One of our personal trainers will put you through a series of tests and measurements that will help determine your health status and physical fitness levels.

Congratulations to member, Chris Hopewell, for receiving “Coach of the Year” award with the Provincial Sport Organization through softball Nova Scotia. Congratulations Chris. We are so proud of you! ... See MoreSee Less

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Work out for FREE all day today. 8:00am-8:00pm to celebrate Open East Hants Day. Must be 15 years or older, please wear indoor shoes and appropriate gym attire. See you today at Strides Health &Fitness Club! ... See MoreSee Less

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2 days ago

Strides Health & Fitness Club

Register for the Penguin Run by Sunday night and make the deadline for early kit pick up next Wednesday, Thursday and Friday. With a 5k shirt this bright, you’re gonna want to make sure it’s in your size! Stay tuned for kid’s shirt 😊 ... See MoreSee Less

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4 days ago

Strides Health & Fitness Club

Saturday, May 26 is Open East Hants Day. To celebrate, we encourage anyone to come workout for FREE this Saturday (8:00am-8:00pm). This includes fitness classes:
8:45-9:30am Spin with Charlene Pilgrim
9:30-10:30am Cardio/Strength mix with Nathan Giroux
10:30-11:45am - Hatha Yoga with Julia O'Connor
Arrive 15 min before each class with indoor sneakers and gym gear. Students 9-14 may attend yoga
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Yoga classes cancelled this weekend: Sat 10:30-11:45 and Sun 11:00-12:00. Still on: Sat spin at 8:45 and Sat shake up at 9:30. No classes Victoria Monday (open 9-3pm) ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm