Programs

Strides Personal Training Programs

Do you need help with your routine? Or are you just getting started? Are you looking for orientated & effective results?

A personal trainer is completely devoted to helping you achieve your goals and will design a program that is specific to your needs, abilities and schedule.

Benefits of a Personal Trainer

A personal trainer can help maximize the effects of your routine, in the time you have, with an effective and specific program. Your trainer will teach you how to build on the basics and how to modify your routine. Most importantly, your trainer will show you how to have FUN with exercise to make the program your own according to your desires, likes, and dislikes.

They will show you how to set short term goals to reach long term results and isn’t that what fitness is all about? Being fit is not about being a size 2. It’s about being healthy, eating properly, and enjoying life with lots of energy and vitality to last a lifetime. Our trainers are dynamic and enthusiastic about fitness. They have devoted their careers to helping you feel the same great satisfaction they receive from living a healthy and vibrant lifestyle.

Benefits of a Specific Program:

  • Decrease body fat
  • Improve heart & lung efficiency
  • More energy
  • Decrease risk of many diseases
  • Natural & drug free approach to weight loss
  • Efficiency and technique
  • Better quality of life!!

 

Strides Trainers

Strides trainers bring experience and have developed a professional alliance with a network of health professionals, such as: physicians, nutritionists, physiotherapists, chiropractors, massage therapists and athletic therapists. This ensures that we can offer a complete solution to most lifestyle needs for our clients.

Our trainers are all certified through nationally and internationally recognized organizations. Please feel free to ask for specific certifications and degrees of each trainer.

Become your personal best with STRIDES Fitness Trainers!

Fitness Assessments

Have you ever wondered how fit you were or wanted to create your personal goals based on your own health? Try a fitness assessment! One of our personal trainers will put you through a series of tests and measurements that will help determine your health status and physical fitness levels.

All Tranont supplements at the gym and spa on sale! Check out our supply:#Tranont #stridesfitness #stridesspa #supplementsthatwork ... See MoreSee Less
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We are partnering with Youth Links once again to offer 2 FREE programs for youth:Self Defence for 9-12 year olds Tuesdays from 4:00-5:00pmHIIT (High Intensity Interval Training) for 13-14 year olds Fridays 5:00-6:00pmMust commit to 3 weeks of classes. Max 10 kids per class. See below for dates. Contact Youth Links at: easthants.youthlinks@gmail.Com To pre-register#stridesfitness #YouthLinks #athletictraining #easthants #elmsdale #SelfDefenceForKids ... See MoreSee Less
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Congratulations Karen Dawson for winning a 1 month membership and Strides swag for our September Fitness class promotion! Keep up the good work. ... See MoreSee Less
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Many of you will recognize Marsha Richards. Marsha has graduated from member only to Strides faculty. Welcome to the team Marsha. We are so happy to have you and we’re sure our members will be too! 👍#newteammember #stridesfitness #easthants #elmsdale ... See MoreSee Less
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Happy Sunday everyone ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm