Programs

Strides Personal Training Programs

Do you need help with your routine? Or are you just getting started? Are you looking for orientated & effective results?

A personal trainer is completely devoted to helping you achieve your goals and will design a program that is specific to your needs, abilities and schedule.

Benefits of a Personal Trainer

A personal trainer can help maximize the effects of your routine, in the time you have, with an effective and specific program. Your trainer will teach you how to build on the basics and how to modify your routine. 

Most importantly, your trainer will show you how to have FUN with exercise to make the program your own according to your desires, likes, and dislikes.

They will show you how to set short term goals to reach long term results and isn’t that what fitness is all about? Being fit is not about being a size 2. It’s about being healthy, eating properly, and enjoying life with lots of energy and vitality to last a lifetime. 

Our trainers are dynamic and enthusiastic about fitness. They have devoted their careers to helping you feel the same great satisfaction they receive from living a healthy and vibrant lifestyle.

Benefits of a Specific Program:

  • Decrease body fat
  • Improve heart & lung efficiency
  • More energy
  • Decrease risk of many diseases
  • Natural & drug free approach to weight loss
  • Efficiency and technique
  • Better quality of life!!

 

Strides Trainers

Strides trainers bring experience and have developed a professional alliance with a network of health professionals, such as: physicians, nutritionists, physiotherapists, chiropractors, massage therapists and athletic therapists. This ensures that we can offer a complete solution to most lifestyle needs for our clients.

Our trainers are all certified through nationally and internationally recognized organizations. Please feel free to ask for specific certifications and degrees of each trainer.

Become your personal best with STRIDES Fitness Trainers!

Fitness Assessments

Have you ever wondered how fit you were or wanted to create your personal goals based on your own health? Try a fitness assessment! One of our personal trainers will put you through a series of tests and measurements that will help determine your health status and physical fitness levels.

Still no approved guidelines for fitness facilities in NS to reopen ... See MoreSee Less

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There is so much excitement about the possibility of fitness facilities opening back up! We are excited too and we want to make sure you know that we have been working tirelessly with several stakeholders to make sure when re-opening happens it is safe and healthy for everyone!

One of the things we want to stress now more than ever is that we as fitness professionals, need to be united as an industry in a path forward. Our industry is so diverse, and so much richer for it! The guidelines NSFA has proposed for moving forward reflect the fact that no one service, facility or person is more important than another in this unique and challenging new world.

We are an industry. We care about the public’s mental, physics and emotional health and are dedicated to serving our communities. If you are part of the fitness industry as an instructor, facility owner, staff member or in any other way, please share this post. Let’s get the word out that we are in this together.

#novascotiafitness #novascotiafit #nsfitnessassociation #novascotiafitnessassociation #fitnessnovascotia #halifaxfit #halifaxfitness #fitnovascotia
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Dear Members: Though the Government announced today that fitness facilities can reopen as of June 5th, we (gym owners), still do not have approved guidelines in place to reopen. We MUST have these in order to train our staff correctly and make important decisions for this reopening process. Please be patient with us and watch for our updates as we navigate through this exciting but awkward time.
Best in health,
Leslie Wilber-Campbell
President
Strides Health & Fitness Club
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No news yet but we’ll keep you posted on reopening plans! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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