Programs

Strides Personal Training Programs

Do you need help with your routine? Or are you just getting started? Are you looking for orientated & effective results?

A personal trainer is completely devoted to helping you achieve your goals and will design a program that is specific to your needs, abilities and schedule.

Benefits of a Personal Trainer

A personal trainer can help maximize the effects of your routine, in the time you have, with an effective and specific program. Your trainer will teach you how to build on the basics and how to modify your routine. 

Most importantly, your trainer will show you how to have FUN with exercise to make the program your own according to your desires, likes, and dislikes.

They will show you how to set short term goals to reach long term results and isn’t that what fitness is all about? Being fit is not about being a size 2. It’s about being healthy, eating properly, and enjoying life with lots of energy and vitality to last a lifetime. 

Our trainers are dynamic and enthusiastic about fitness. They have devoted their careers to helping you feel the same great satisfaction they receive from living a healthy and vibrant lifestyle.

Benefits of a Specific Program:

  • Decrease body fat
  • Improve heart & lung efficiency
  • More energy
  • Decrease risk of many diseases
  • Natural & drug free approach to weight loss
  • Efficiency and technique
  • Better quality of life!!

 

Strides Trainers

Strides trainers bring experience and have developed a professional alliance with a network of health professionals, such as: physicians, nutritionists, physiotherapists, chiropractors, massage therapists and athletic therapists. This ensures that we can offer a complete solution to most lifestyle needs for our clients.

Our trainers are all certified through nationally and internationally recognized organizations. Please feel free to ask for specific certifications and degrees of each trainer.

Become your personal best with STRIDES Fitness Trainers!

Fitness Assessments

Have you ever wondered how fit you were or wanted to create your personal goals based on your own health? Try a fitness assessment! One of our personal trainers will put you through a series of tests and measurements that will help determine your health status and physical fitness levels.

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April 1, 2020

Attention Strides Members:

Although we hoped to be re-opened by April 6th, as an effort to help prevent the spread of COVID-19 and following the directives of Health Canada, Strides Health & Fitness Club will remain closed until further notice.

As a reminder, all memberships will be frozen for May 1st and any time missed on memberships since March 17th will be credited time on an existing membership or a prorated rate for the month we reopen.

Some members have reached out to us already that they would like us to put through their May membership fees in support of our small business. Thank you from the bottom of our hearts. We know these are tough times for everyone globally. Our administrative staff will be reaching out to all members who are paying monthly by the end of April. Though this gesture is not expected of anyone, those who wish for us to put through your May payment, you may email us at: strides@ns.aliantzinc.ca or send us a message on Facebook.

We truly miss seeing everyone each day and we hope you are taking care of yourself and your families.

Thank you for your understanding, continued support and kindness,

Leslie Wilber-Campbell
President
Strides Health & Fitness Club Ltd.
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In an effort to help keep our members engaged and active during this lockdown period, Matrix Fitness has created a Free App that you can share with
Your members. It is a great source for home workouts.

You can search for the app in the app stores you will find it using the search terms “matrix workout tracking”.
If you open the app for the first time and are presented a screen that says “Let’s find your fitness facility by name or code.”, simply type “matrixfitness”
then tap the “Continue” button. If you see a pop up that says “Additional resources (12.1 MB) are required to launch the latest version of the app.”
This is normal. Just tap the “Allow” button to proceed to the “Login | Sign Up” screen.

The free app lets you and our members become part of a virtual fitness community that’s always active with ways to stay healthy, share your story
and cheer each other on. It’s compatible with all of the most popular apps and wearables, and it even brings all of your fitness data together in one place.
• Access a new workout every day, complete with photo and video support
• Create your own workouts from the exercise library or select at-home workouts
• Receive fitness, nutrition and wellness tips by turning on push notifications
• Create personalized goals based on workouts, calories, distance or time
• Capture progress with intuitive graphics
• Stay motivated by competing in community challenges
• Cheer on others in the activity feed
• Sync data from wearables, apps and equipment for a full picture of personal fitness
• Compatible with Apple Health, Fitbit, Garmin, MapMyFitness, Misfit, MyFitnessPal, Polar, Runkeeper, Strava, Suunto, TomTom and Withings
• Created in collaboration with EGYM using their branded member technology
If you have any problems getting connected let me know.

Stay safe.

Thanks,
Leslie
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April 1, 2020

Attention Strides Members:

Although we hoped to be re-opened by April 6th, as an effort to help prevent the spread of COVID-19 and following the directives of Health Canada, Strides Health & Fitness Club will remain closed until further notice.

As a reminder, all memberships will be frozen for May 1st and any time missed on memberships since March 17th will be credited time on an existing membership or a prorated rate for the month we reopen.

Some members have reached out to us already that they would like us to put through their May membership fees in support of our small business. Thank you from the bottom of our hearts. We know these are tough times for everyone globally. Our administrative staff will be reaching out to all members who are paying monthly by the end of April. Though this gesture is not expected of anyone, those who wish for us to put through your May payment, you may email us at: strides@ns.aliantzinc.ca or send us a message on Facebook.

We truly miss seeing everyone each day and we hope you are taking care of yourself and your families.

Thank you for your understanding, continued support and kindness,

Leslie Wilber-Campbell
President
Strides Health & Fitness Club Ltd.
... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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