Strides Personal Training Programs

Do you need help with your routine? Or are you just getting started? Are you looking for orientated & effective results?

A personal trainer is completely devoted to helping you achieve your goals and will design a program that is specific to your needs, abilities and schedule.

Benefits of a Personal Trainer

A personal trainer can help maximize the effects of your routine, in the time you have, with an effective and specific program. Your trainer will teach you how to build on the basics and how to modify your routine. 

Most importantly, your trainer will show you how to have FUN with exercise to make the program your own according to your desires, likes, and dislikes.

They will show you how to set short term goals to reach long term results and isn’t that what fitness is all about? Being fit is not about being a size 2. It’s about being healthy, eating properly, and enjoying life with lots of energy and vitality to last a lifetime. 

Our trainers are dynamic and enthusiastic about fitness. They have devoted their careers to helping you feel the same great satisfaction they receive from living a healthy and vibrant lifestyle.

Benefits of a Specific Program:

  • Decrease body fat
  • Improve heart & lung efficiency
  • More energy
  • Decrease risk of many diseases
  • Natural & drug free approach to weight loss
  • Efficiency and technique
  • Better quality of life!!


Strides Trainers

Strides trainers bring experience and have developed a professional alliance with a network of health professionals, such as: physicians, nutritionists, physiotherapists, chiropractors, massage therapists and athletic therapists. This ensures that we can offer a complete solution to most lifestyle needs for our clients.

Our trainers are all certified through nationally and internationally recognized organizations. Please feel free to ask for specific certifications and degrees of each trainer.

Become your personal best with STRIDES Fitness Trainers!

Fitness Assessments

Have you ever wondered how fit you were or wanted to create your personal goals based on your own health? Try a fitness assessment! One of our personal trainers will put you through a series of tests and measurements that will help determine your health status and physical fitness levels.

Fitness Tip of the Week:
Keep a fitness journal! Tracking keeps you accountable, and studies show that those who keep journals are more successful at weight loss than those who don’t. Tracking will also show your progress over time in your strength, endurance and stamina! Give it a try!!
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Strides Health & Fitness Club
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Spend $75 or more on retail and/or supplements and receive a FREE Strides Shaker
Cup, Sweat Towel & Protein Bar!
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Are you feeling lost at the gym? Struggling to know what exercises to do?? No motivation?? Book an appointment with one of our Personal Trainers today! Here are the Top 10 Benefits of Personal Training:
1.) Motivation
2.) Consistency
3.) Clarity
4.) Confidence
5.) Avoid Injury
6.) Individual Attention
7.) Sport-specific Training
8.) Training with Medical Conditions
9.) Tracking and Accountability
10.) Fun
Let us help you get your fitness goals on track and start seeing the results you want! Call or see us at the front desk for details! 902-883-3800
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Phone: 902-883-3800
Fax: 902-883-3141


5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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