Programs

Strides Personal Training Programs

Do you need help with your routine? Or are you just getting started? Are you looking for orientated & effective results?

A personal trainer is completely devoted to helping you achieve your goals and will design a program that is specific to your needs, abilities and schedule.

Benefits of a Personal Trainer

A personal trainer can help maximize the effects of your routine, in the time you have, with an effective and specific program. Your trainer will teach you how to build on the basics and how to modify your routine. 

Most importantly, your trainer will show you how to have FUN with exercise to make the program your own according to your desires, likes, and dislikes.

They will show you how to set short term goals to reach long term results and isn’t that what fitness is all about? Being fit is not about being a size 2. It’s about being healthy, eating properly, and enjoying life with lots of energy and vitality to last a lifetime. 

Our trainers are dynamic and enthusiastic about fitness. They have devoted their careers to helping you feel the same great satisfaction they receive from living a healthy and vibrant lifestyle.

Benefits of a Specific Program:

  • Decrease body fat
  • Improve heart & lung efficiency
  • More energy
  • Decrease risk of many diseases
  • Natural & drug free approach to weight loss
  • Efficiency and technique
  • Better quality of life!!

 

Strides Trainers

Strides trainers bring experience and have developed a professional alliance with a network of health professionals, such as: physicians, nutritionists, physiotherapists, chiropractors, massage therapists and athletic therapists. This ensures that we can offer a complete solution to most lifestyle needs for our clients.

Our trainers are all certified through nationally and internationally recognized organizations. Please feel free to ask for specific certifications and degrees of each trainer.

Become your personal best with STRIDES Fitness Trainers!

Fitness Assessments

Have you ever wondered how fit you were or wanted to create your personal goals based on your own health? Try a fitness assessment! One of our personal trainers will put you through a series of tests and measurements that will help determine your health status and physical fitness levels.

Looks like Christmas is going to come early for our Strides members! New Atlantis strength equipment on its way...stay tuned!!! ... See MoreSee Less

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Remembrance Day Holiday Hours:
Saturday November 10 - Regular Hours & Classes
Sunday November 11 - Open 12:00pm - 5:00pm No Classes
Monday November 12 - Regular Hours & Classes
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2 weeks ago

Strides Health & Fitness Club

Strides is excited to welcome Naturopathic Doctor, Dr. Leigh Fisher to our team of professionals. Dr. Leigh will be starting with us next week and available Monday through Friday. Stay tuned for more exciting information!! Welcome Dr. Fisher!!

From an early age, Dr. Leigh Fisher has had a strong desire to help others and be a part of the healthcare profession. That desire was strengthened while studying health science and biology at Dalhousie University, where she obtained her Bachelor of Science degree. After discovering Naturopathic Medicine and realizing that health is so much more than the absence of disease, but an ability to adapt and thrive, she went on to obtain her Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine in Tempe, Arizona. Her extensive training and hands on experience with patients has provided her with the ability to offer the best medical care with a natural approach. She sees the growing need in Nova Scotia for additional healthcare options and believes that every patient should have access to quality, as well as individualized health care, that puts them first. She treats every patient uniquely in order to optimize their health. Her primary focus is treating conditions related to women’s health including fertility, menstrual issues, menopause, and PCOS as well as GI issues, hormone imbalance and natural aesthetics.

Dr. Leigh Fisher is a professional member in good standing of the Canadian Association of Naturopathic Doctors (CAND) and the Nova Scotia Association of Naturopathic Doctors (NSAND). She is also a non-practicing member in good standing of the College of Naturopathic Doctors of Alberta (CNDA).
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Tuesday morning 9:00am class switching to a cardio/strength class. Listen to what Amanda Bond has to say!! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm