Schedule

FALL – Starts September 20, 2021 – BLUE – MX4 RoomORANGE – Aerobic Room

FALL SCHEDULE in PDF Format

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
5:45 AM
6:00 AM
6:15 AM
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
9:00 AM
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
Yoga Morning Flow (All levels)
Julia
9:00 AM
10:00 AM
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
9:15 AM
9:30 AM
Saturday Shake Up!
Scott/Robyn
9:30 AM
10:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
Hatha Yoga
Julia
10:45 AM
12:00 PM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM
6:30 PM
Cuts & Conditioning
Brandon
6:30 PM
7:30 PM
TNT (Tempo & Tone)
Scott
6:30 PM
7:30 PM
MX4
Brandon
6:30 PM
7:00 PM
Cardio & Strength
Robyn
6:30 PM
7:30 PM
MX4
Brandon
6:30 PM
7:00 PM
6:45 PM
7:00 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM
7:15 PM
7:30 PM
7:45 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • Cuts & Conditioning
    6:30 PM - 7:30 PM

Tuesday

  • Rise & Grind
    5:30 AM - 6:30 AM
  • Yoga Morning Flow (All levels)
    9:00 AM - 10:00 AM
  • TNT (Tempo & Tone)
    6:30 PM - 7:30 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM
  • De-Stress Yoga
    7:00 PM - 8:00 PM

Thursday

  • Rise & Grind
    5:30 AM - 6:30 AM
  • Cardio & Strength
    6:30 PM - 7:30 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
  • Hatha Yoga
    10:45 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Cardio & Strength
Robyn
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Thursday

  • Cardio & Strength
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Friday

  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Cuts & Conditioning
Brandon
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Monday

  • Cuts & Conditioning
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM
7:15 PM
7:30 PM
7:45 PM

Wednesday

  • De-Stress Yoga
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Monday

  • Fit Fab Fun
    10:30 AM - 11:30 AM

Wednesday

  • Fit Fab Fun
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:45 AM
Hatha Yoga
Julia
10:45 AM
12:00 PM
11:00 AM
11:15 AM
11:30 AM
11:45 AM

Saturday

  • Hatha Yoga
    10:45 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM
6:30 PM
MX4
Brandon
6:30 PM
7:00 PM
MX4
Brandon
6:30 PM
7:00 PM
6:45 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
5:45 AM
6:00 AM
6:15 AM

Tuesday

  • Rise & Grind
    5:30 AM - 6:30 AM

Thursday

  • Rise & Grind
    5:30 AM - 6:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Saturday Shake Up!
Scott/Robyn
9:30 AM
10:30 AM
9:45 AM
10:00 AM
10:15 AM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
TNT (Tempo & Tone)
Scott
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Tuesday

  • TNT (Tempo & Tone)
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
9:15 AM
9:30 AM
9:45 AM

Monday

  • Total Body Burn
    9:00 AM - 10:00 AM

Wednesday

  • Total Body Burn
    9:00 AM - 10:00 AM

Friday

  • Total Body Burn
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yoga Morning Flow (All levels)
Julia
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM

Tuesday

  • Yoga Morning Flow (All levels)
    9:00 AM - 10:00 AM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Our shelves are fully stocked thanks to the great team at Popeye’s! Stop by and pick up your supplements! 💪 ... See MoreSee Less
View on Facebook
Fitness Tip of the Week:Don’t be afraid of fat! Healthy fat, that is. MUFAs or monounsaturated fatty acids can actually keep you satiated and aid in weight loss. Nuts, seeds, olive oil, olives, avocados, and dark chocolate all make the cut. ... See MoreSee Less
View on Facebook
Thank you to our dedicated staff and wonderful members for your commitment to keeping Strides Health & Fitness Club a clean safe space! 👍🌟Sanitation protocols remain top priority as we continue to look out for each other! 🙌😊.... #Strides #stridesfitness #easthants #easthantsns #halifaxnoise #halifax #halifaxnovascotia #halifaxgyms #truro #trurobuzz #trurons #trurogyms #shopeh #local #community #safetyfirst #healthylifestyle #gymlife #covidprotocols #stopby #localgym #novascotia #novascotiastrong #strongertogether #MatrixGym ... See MoreSee Less
View on Facebook
NEW!! The Alani Nu line up is now available at Strides! Protein, BCAAs and Pre Workout are in stock now! ... See MoreSee Less
View on Facebook

Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm