Schedule

FALL – Starts September 1, 2020 – BLUE – MX4 Room

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Rise & Grind Boot Camp
Tara
6:00 AM
7:00 AM
Rise & Grind Boot Camp
Tara
6:00 AM
7:00 AM
7:00 AM
8:00 AM
Cardio & Strength
Scott
8:30 AM
9:30 AM
9:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
HIIT
Brandon
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
10:00 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Chair/Gentle Yoga
Julia
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
Hatha Yoga
Julia
10:00 AM
11:00 AM
11:00 AM
12:00 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
MX4
Brandon
6:30 PM
7:00 PM
TNT (Tempo & Tone)
Scott
6:00 PM
7:00 PM
MX4 Intense
Brandon
6:00 PM
7:00 PM
Cardio & Strength
Tara
6:00 PM
7:00 PM
MX4 Intense
Brandon
6:30 PM
7:15 PM
7:00 PM
Total Body Burn
Brandon
7:15 PM
8:15 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM
8:00 PM

Monday

  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM
  • Total Body Burn
    7:15 PM - 8:15 PM

Tuesday

  • Rise & Grind Boot Camp
    6:00 AM - 7:00 AM
  • HIIT
    9:00 AM - 10:00 AM
  • Chair/Gentle Yoga
    10:30 AM - 11:30 AM
  • TNT (Tempo & Tone)
    6:00 PM - 7:00 PM

Wednesday

  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4 Intense
    6:00 PM - 7:00 PM
  • De-Stress Yoga
    7:00 PM - 8:00 PM

Thursday

  • Rise & Grind Boot Camp
    6:00 AM - 7:00 AM
  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
  • Cardio & Strength
    6:00 PM - 7:00 PM

Friday

  • Total Body Burn
    9:00 AM - 10:00 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4 Intense
    6:30 PM - 7:15 PM

Saturday

  • Cardio & Strength
    8:30 AM - 9:30 AM
  • Hatha Yoga
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Cardio & Strength
Tara
6:00 PM
7:00 PM

Thursday

  • Cardio & Strength
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Cardio & Strength
Scott
8:30 AM
9:30 AM
9:00 AM

Saturday

  • Cardio & Strength
    8:30 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
11:00 AM

Thursday

  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Chair/Gentle Yoga
Julia
10:30 AM
11:30 AM
11:00 AM

Tuesday

  • Chair/Gentle Yoga
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM

Wednesday

  • De-Stress Yoga
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
11:00 AM

Monday

  • Fit Fab Fun
    10:30 AM - 11:30 AM

Wednesday

  • Fit Fab Fun
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:00 AM
11:00 AM

Saturday

  • Hatha Yoga
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
HIIT
Brandon
9:00 AM
10:00 AM

Tuesday

  • HIIT
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
MX4
Brandon
6:30 PM
7:00 PM

Monday

  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM

Wednesday

  • MX4
    12:15 PM - 12:45 PM

Friday

  • MX4
    12:15 PM - 12:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
MX4 Intense
Brandon
6:00 PM
7:00 PM
MX4 Intense
Brandon
6:30 PM
7:15 PM
7:00 PM

Wednesday

  • MX4 Intense
    6:00 PM - 7:00 PM

Friday

  • MX4 Intense
    6:30 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Rise & Grind Boot Camp
Tara
6:00 AM
7:00 AM
Rise & Grind Boot Camp
Tara
6:00 AM
7:00 AM

Tuesday

  • Rise & Grind Boot Camp
    6:00 AM - 7:00 AM

Thursday

  • Rise & Grind Boot Camp
    6:00 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
TNT (Tempo & Tone)
Scott
6:00 PM
7:00 PM

Tuesday

  • TNT (Tempo & Tone)
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Total Body Burn
Brandon
7:15 PM
8:15 PM
8:00 PM

Monday

  • Total Body Burn
    9:00 AM - 10:00 AM
  • Total Body Burn
    7:15 PM - 8:15 PM

Wednesday

  • Total Body Burn
    9:00 AM - 10:00 AM

Friday

  • Total Body Burn
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM

Thursday

  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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