Schedule

FALL 2018 – Starts September 17th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Morning Rush
Chris
6:00 AM
7:00 AM
Wake Up Yoga
Kelly
6:00 AM
6:45 AM
Morning Rush
Chris
6:00 AM
7:00 AM
7:00 AM
8:00 AM
Super Spin
Laura
8:45 AM
9:30 AM

Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM

Hatha Yoga
Julia
10:30 AM
11:45 AM
9:00 AM
Shape Shifters
Sue
9:00 AM
10:00 AM
Turn It Up Spin
Amanda
9:00 AM
9:45 AM
Strength & Grit
Sue
9:00 AM
10:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM
Be Fit Boot Camp
Sue
9:00 AM
10:00 AM
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM
Yin Yoga
Emily
11:00 AM
12:00 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
5:00 PM
Metabolic Burn
Sue
5:55 PM
6:55 PM
You Spin Me Round!
Charlene
5:30 PM
6:15 PM
6:00 PM
Yin Yoga
Emily
6:00 PM
7:00 PM

Spin
Charlene
6:15 PM
7:15 PM

East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
Cardio / Strength
Charlene
6:00 PM
7:00 PM
Calorie Burn
Amanda
6:00 PM
7:00 PM
7:00 PM
Flow Yoga
Julia
7:00 PM
8:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
8:00 PM
9:00 PM

Monday

  • Shape Shifters
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • Sweat and Refresh
    4:00 PM - 5:00 PM
  • Yin Yoga
    6:00 PM - 7:00 PM
  • Spin
    6:15 PM - 7:15 PM
  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Tuesday

  • Morning Rush
    6:00 AM - 7:00 AM
  • Turn It Up Spin
    9:00 AM - 9:45 AM
  • Gentle Yoga
    10:15 AM - 11:15 AM
  • Cardio / Strength
    6:00 PM - 7:00 PM
  • Flow Yoga
    7:00 PM - 8:00 PM

Wednesday

  • Wake Up Yoga
    6:00 AM - 6:45 AM
  • Strength & Grit
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • Sweat and Refresh
    4:00 PM - 5:00 PM
  • Calorie Burn
    6:00 PM - 7:00 PM

Thursday

  • Morning Rush
    6:00 AM - 7:00 AM
  • Power Yoga
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
  • Metabolic Burn
    5:55 PM - 6:55 PM
  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Friday

  • Be Fit Boot Camp
    9:00 AM - 10:00 AM
  • Sweat and Refresh
    4:00 PM - 5:00 PM
  • You Spin Me Round!
    5:30 PM - 6:15 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
  • Saturday Shake Up!
    9:30 AM - 10:30 AM
  • Hatha Yoga
    10:30 AM - 11:45 AM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Be Fit Boot Camp
Sue
9:00 AM
10:00 AM

Friday

  • Be Fit Boot Camp
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Calorie Burn
Amanda
6:00 PM
7:00 PM

Wednesday

  • Calorie Burn
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Cardio / Strength
Charlene
6:00 PM
7:00 PM

Tuesday

  • Cardio / Strength
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM

Thursday

  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
8:00 PM
9:00 PM

Monday

  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Thursday

  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
11:00 AM

Monday

  • Fit Fab Fun
    10:15 AM - 11:15 AM

Wednesday

  • Fit Fab Fun
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Flow Yoga
Julia
7:00 PM
8:00 PM

Tuesday

  • Flow Yoga
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
11:00 AM

Tuesday

  • Gentle Yoga
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:30 AM
11:45 AM
11:00 AM

Saturday

  • Hatha Yoga
    10:30 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Metabolic Burn
Sue
5:55 PM
6:55 PM
6:00 PM

Thursday

  • Metabolic Burn
    5:55 PM - 6:55 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Morning Rush
Chris
6:00 AM
7:00 AM
Morning Rush
Chris
6:00 AM
7:00 AM

Tuesday

  • Morning Rush
    6:00 AM - 7:00 AM

Thursday

  • Morning Rush
    6:00 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM
10:00 AM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Shape Shifters
Sue
9:00 AM
10:00 AM

Monday

  • Shape Shifters
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Spin
Charlene
6:15 PM
7:15 PM
7:00 PM

Monday

  • Spin
    6:15 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Strength & Grit
Sue
9:00 AM
10:00 AM

Wednesday

  • Strength & Grit
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Laura
8:45 AM
9:30 AM
9:00 AM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM

Monday

  • Sweat and Refresh
    4:00 PM - 5:00 PM

Wednesday

  • Sweat and Refresh
    4:00 PM - 5:00 PM

Friday

  • Sweat and Refresh
    4:00 PM - 5:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Turn It Up Spin
Amanda
9:00 AM
9:45 AM

Tuesday

  • Turn It Up Spin
    9:00 AM - 9:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Wake Up Yoga
Kelly
6:00 AM
6:45 AM

Wednesday

  • Wake Up Yoga
    6:00 AM - 6:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Yin Yoga
Emily
11:00 AM
12:00 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Yin Yoga
Emily
6:00 PM
7:00 PM

Monday

  • Yin Yoga
    6:00 PM - 7:00 PM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
You Spin Me Round!
Charlene
5:30 PM
6:15 PM
6:00 PM

Friday

  • You Spin Me Round!
    5:30 PM - 6:15 PM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Outside Rental: East Hants Uechi-Ryu Karate & MAMBEC Martial Arts

Meet Emily Robinson, Certified Yoga Instructor. We are very lucky to have Emily part of our team. She is passionate about yoga and brings a wealth of knowledge when training beginner to advanced exercisers. Catch Emily on Monday nights 6:00-7:00pm and Sunday morning 11:00-12:00 for Yin Yoga! ... See MoreSee Less

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Meet Amanda Bond, Personal Trainer and Fitness Instructor. Amanda is a familiar face since she subbed classes for us last year. Now, Amanda has her own classes and we are thrilled to have her on board. You can catch Amanda Tuesday mornings for spin 9:00-9:45am, Wednesday night Calorie Burn from 6-7pm and occasional Saturdays. Welcome Amanda!!! ... See MoreSee Less

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Tonight's 6:00 fitness class will be Spin with Charlene and not Cardio/Strength ... See MoreSee Less

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Meet Laura Nickelo. Laura teaches Saturday morning Super Spin and she has a great following! Our members absolutely LOVE Laura's spin classes. If you haven't tried it, do it! Spin, or indoor cycling, is a great exercise for any level. You determine how agressive you want your workout to be and Laura makes it fun and motivating every week. See you Saturday at 8:45-9:30am!! ... See MoreSee Less

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Meet Julia O'Conner. Julia is one of our very talented yoga instructors at Strides. You will be amazed at what you can accomplish after training with Julia. Julia teaches:
- Flow Yoga Tuesday nights
- Power Yoga on Thursday monrings and
- Hatha Yoga on Saturday mornings
New Fall class schedule starts today! Pop in to pick up your fitness class schedule. see you soon!
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm