Schedule

SPRING – Starts September 6, 2022 – BLUE – MX4 RoomORANGE – Aerobic Room

FALL SCHEDULE in PDF Format

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
5:45 AM
6:00 AM
6:15 AM
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
8:30 AM
Saturday Shake Up!
Rotating Instructors
8:30 AM
9:30 AM
8:45 AM
9:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
Yoga Morning Flow (All levels)
Julia
10:00 AM
11:00 AM
Hatha Yoga
Julia
10:00 AM
11:30 AM
10:15 AM
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM
6:00 PM
Super Spin
Alison
6:00 PM
7:00 PM
The Power Hour
Alison
6:00 PM
7:00 PM
6:15 PM
6:30 PM
De-Stress Yoga
Julia
6:30 PM
7:30 PM

MX4
Brandon
7:00 PM
7:30 PM
6:45 PM
7:00 PM
MX4
Brandon
7:00 PM
7:30 PM
MX4
Brandon
7:00 PM
7:30 PM
7:15 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    7:00 PM - 7:30 PM

Tuesday

  • Rise & Grind
    5:30 AM - 6:30 AM
  • Yoga Morning Flow (All levels)
    10:00 AM - 11:00 AM
  • MX4
    12:15 PM - 12:45 PM
  • Super Spin
    6:00 PM - 7:00 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • De-Stress Yoga
    6:30 PM - 7:30 PM
  • MX4
    7:00 PM - 7:30 PM

Thursday

  • Rise & Grind
    5:30 AM - 6:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • The Power Hour
    6:00 PM - 7:00 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    7:00 PM - 7:30 PM

Saturday

  • Saturday Shake Up!
    8:30 AM - 9:30 AM
  • Hatha Yoga
    10:00 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Friday

  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
De-Stress Yoga
Julia
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Wednesday

  • De-Stress Yoga
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Monday

  • Fit Fab Fun
    10:30 AM - 11:30 AM

Wednesday

  • Fit Fab Fun
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:00 AM
11:30 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM

Saturday

  • Hatha Yoga
    10:00 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM
7:00 PM
MX4
Brandon
7:00 PM
7:30 PM
MX4
Brandon
7:00 PM
7:30 PM
MX4
Brandon
7:00 PM
7:30 PM
7:15 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    7:00 PM - 7:30 PM

Tuesday

  • MX4
    12:15 PM - 12:45 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    7:00 PM - 7:30 PM

Thursday

  • MX4
    12:15 PM - 12:45 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    7:00 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
5:45 AM
6:00 AM
6:15 AM

Tuesday

  • Rise & Grind
    5:30 AM - 6:30 AM

Thursday

  • Rise & Grind
    5:30 AM - 6:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
Saturday Shake Up!
Rotating Instructors
8:30 AM
9:30 AM
8:45 AM
9:00 AM
9:15 AM

Saturday

  • Saturday Shake Up!
    8:30 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Super Spin
Alison
6:00 PM
7:00 PM
6:15 PM
6:30 PM
6:45 PM

Tuesday

  • Super Spin
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
The Power Hour
Alison
6:00 PM
7:00 PM
6:15 PM
6:30 PM
6:45 PM

Thursday

  • The Power Hour
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM

Monday

  • Total Body Burn
    9:00 AM - 10:00 AM

Wednesday

  • Total Body Burn
    9:00 AM - 10:00 AM

Friday

  • Total Body Burn
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Yoga Morning Flow (All levels)
Julia
10:00 AM
11:00 AM
10:15 AM
10:30 AM
10:45 AM

Tuesday

  • Yoga Morning Flow (All levels)
    10:00 AM - 11:00 AM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

All Tranont supplements at the gym and spa on sale! Check out our supply:#Tranont #stridesfitness #stridesspa #supplementsthatwork ... See MoreSee Less
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We are partnering with Youth Links once again to offer 2 FREE programs for youth:Self Defence for 9-12 year olds Tuesdays from 4:00-5:00pmHIIT (High Intensity Interval Training) for 13-14 year olds Fridays 5:00-6:00pmMust commit to 3 weeks of classes. Max 10 kids per class. See below for dates. Contact Youth Links at: easthants.youthlinks@gmail.Com To pre-register#stridesfitness #YouthLinks #athletictraining #easthants #elmsdale #SelfDefenceForKids ... See MoreSee Less
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Congratulations Karen Dawson for winning a 1 month membership and Strides swag for our September Fitness class promotion! Keep up the good work. ... See MoreSee Less
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Many of you will recognize Marsha Richards. Marsha has graduated from member only to Strides faculty. Welcome to the team Marsha. We are so happy to have you and we’re sure our members will be too! 👍#newteammember #stridesfitness #easthants #elmsdale ... See MoreSee Less
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Happy Sunday everyone ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm