Schedule

FALL 2018 – Starts September 17th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Laura
8:45 AM
9:30 AM

Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM

Hatha Yoga
Julia
10:30 AM
11:45 AM
9:00 AM
Shape Shifters
Sue
9:00 AM
10:00 AM
Cardio / Strength
Amanda
9:00 AM
9:45 AM
Strength & Grit
Sue
9:00 AM
10:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM
Be Fit Boot Camp
Sue
9:00 AM
10:00 AM
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM
Yin Yoga
Emily
11:00 AM
12:00 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
5:00 PM
Metabolic Burn
Sue
5:55 PM
6:55 PM
You Spin Me Round!
Charlene
5:30 PM
6:15 PM
6:00 PM
Yin Yoga
Emily
6:00 PM
7:00 PM

Spin
Charlene
6:15 PM
7:15 PM

East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
Cardio / Strength
Charlene
6:00 PM
7:00 PM
Calorie Burn
Amanda
6:00 PM
7:00 PM
7:00 PM
Flow Yoga
Julia
7:00 PM
8:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
8:00 PM
9:00 PM

Monday

  • Shape Shifters
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • Sweat and Refresh
    4:00 PM - 5:00 PM
  • Yin Yoga
    6:00 PM - 7:00 PM
  • Spin
    6:15 PM - 7:15 PM
  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Tuesday

  • Cardio / Strength
    9:00 AM - 9:45 AM
  • Gentle Yoga
    10:15 AM - 11:15 AM
  • Cardio / Strength
    6:00 PM - 7:00 PM
  • Flow Yoga
    7:00 PM - 8:00 PM

Wednesday

  • Strength & Grit
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • Sweat and Refresh
    4:00 PM - 5:00 PM
  • Calorie Burn
    6:00 PM - 7:00 PM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
  • Metabolic Burn
    5:55 PM - 6:55 PM
  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Friday

  • Be Fit Boot Camp
    9:00 AM - 10:00 AM
  • Sweat and Refresh
    4:00 PM - 5:00 PM
  • You Spin Me Round!
    5:30 PM - 6:15 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
  • Saturday Shake Up!
    9:30 AM - 10:30 AM
  • Hatha Yoga
    10:30 AM - 11:45 AM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Be Fit Boot Camp
Sue
9:00 AM
10:00 AM

Friday

  • Be Fit Boot Camp
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Calorie Burn
Amanda
6:00 PM
7:00 PM

Wednesday

  • Calorie Burn
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Cardio / Strength
Amanda
9:00 AM
9:45 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Cardio / Strength
Charlene
6:00 PM
7:00 PM

Tuesday

  • Cardio / Strength
    9:00 AM - 9:45 AM
  • Cardio / Strength
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM

Thursday

  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
8:00 PM
9:00 PM

Monday

  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Thursday

  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
11:00 AM

Monday

  • Fit Fab Fun
    10:15 AM - 11:15 AM

Wednesday

  • Fit Fab Fun
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Flow Yoga
Julia
7:00 PM
8:00 PM

Tuesday

  • Flow Yoga
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
11:00 AM

Tuesday

  • Gentle Yoga
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:30 AM
11:45 AM
11:00 AM

Saturday

  • Hatha Yoga
    10:30 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Metabolic Burn
Sue
5:55 PM
6:55 PM
6:00 PM

Thursday

  • Metabolic Burn
    5:55 PM - 6:55 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM
10:00 AM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Shape Shifters
Sue
9:00 AM
10:00 AM

Monday

  • Shape Shifters
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Spin
Charlene
6:15 PM
7:15 PM
7:00 PM

Monday

  • Spin
    6:15 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Strength & Grit
Sue
9:00 AM
10:00 AM

Wednesday

  • Strength & Grit
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Laura
8:45 AM
9:30 AM
9:00 AM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM

Monday

  • Sweat and Refresh
    4:00 PM - 5:00 PM

Wednesday

  • Sweat and Refresh
    4:00 PM - 5:00 PM

Friday

  • Sweat and Refresh
    4:00 PM - 5:00 PM
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Yin Yoga
Emily
11:00 AM
12:00 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Yin Yoga
Emily
6:00 PM
7:00 PM

Monday

  • Yin Yoga
    6:00 PM - 7:00 PM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
You Spin Me Round!
Charlene
5:30 PM
6:15 PM
6:00 PM

Friday

  • You Spin Me Round!
    5:30 PM - 6:15 PM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Outside Rental: East Hants Uechi-Ryu Karate & MAMBEC Martial Arts

Looks like Christmas is going to come early for our Strides members! New Atlantis strength equipment on its way...stay tuned!!! ... See MoreSee Less

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Remembrance Day Holiday Hours:
Saturday November 10 - Regular Hours & Classes
Sunday November 11 - Open 12:00pm - 5:00pm No Classes
Monday November 12 - Regular Hours & Classes
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2 weeks ago

Strides Health & Fitness Club

Strides is excited to welcome Naturopathic Doctor, Dr. Leigh Fisher to our team of professionals. Dr. Leigh will be starting with us next week and available Monday through Friday. Stay tuned for more exciting information!! Welcome Dr. Fisher!!

From an early age, Dr. Leigh Fisher has had a strong desire to help others and be a part of the healthcare profession. That desire was strengthened while studying health science and biology at Dalhousie University, where she obtained her Bachelor of Science degree. After discovering Naturopathic Medicine and realizing that health is so much more than the absence of disease, but an ability to adapt and thrive, she went on to obtain her Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine in Tempe, Arizona. Her extensive training and hands on experience with patients has provided her with the ability to offer the best medical care with a natural approach. She sees the growing need in Nova Scotia for additional healthcare options and believes that every patient should have access to quality, as well as individualized health care, that puts them first. She treats every patient uniquely in order to optimize their health. Her primary focus is treating conditions related to women’s health including fertility, menstrual issues, menopause, and PCOS as well as GI issues, hormone imbalance and natural aesthetics.

Dr. Leigh Fisher is a professional member in good standing of the Canadian Association of Naturopathic Doctors (CAND) and the Nova Scotia Association of Naturopathic Doctors (NSAND). She is also a non-practicing member in good standing of the College of Naturopathic Doctors of Alberta (CNDA).
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Tuesday morning 9:00am class switching to a cardio/strength class. Listen to what Amanda Bond has to say!! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm