Schedule

WINTER – Starts January 4, 2021 – BLUE – MX4 RoomORANGE – Aerobic Room

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
6:15 AM
6:30 AM
6:45 AM
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
8:30 AM
Cardio & Strength
Scott
8:30 AM
9:30 AM
8:45 AM
9:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
HIIT
Karen
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
Yoga For All
Julia
10:00 AM
11:15 AM
Hatha Yoga
Lexi
10:00 AM
11:15 AM
10:15 AM
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Chair/Gentle Yoga
Julia
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM
6:30 PM
Total Body Burn
Charlene
6:30 PM
7:30 PM
TNT (Tempo & Tone)
Scott
6:30 PM
7:30 PM
MX4 Intense
Brandon
6:30 PM
7:30 PM

De-Stress Yoga
Julia
7:00 PM
8:00 PM
Super Spin
Charlene
6:30 PM
7:15 PM
MX4 Intense
Brandon
6:30 PM
7:15 PM
6:45 PM
7:00 PM
7:15 PM
7:30 PM
7:45 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • Total Body Burn
    6:30 PM - 7:30 PM

Tuesday

  • Rise & Grind
    6:00 AM - 7:00 AM
  • HIIT
    9:00 AM - 10:00 AM
  • Chair/Gentle Yoga
    10:30 AM - 11:30 AM
  • TNT (Tempo & Tone)
    6:30 PM - 7:30 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4 Intense
    6:30 PM - 7:30 PM
  • De-Stress Yoga
    7:00 PM - 8:00 PM

Thursday

  • Rise & Grind
    6:00 AM - 7:00 AM
  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
  • Super Spin
    6:30 PM - 7:15 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4 Intense
    6:30 PM - 7:15 PM

Saturday

  • Cardio & Strength
    8:30 AM - 9:30 AM
  • Yoga For All
    10:00 AM - 11:15 AM

Sunday

  • Hatha Yoga
    10:00 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
Cardio & Strength
Scott
8:30 AM
9:30 AM
8:45 AM
9:00 AM
9:15 AM

Saturday

  • Cardio & Strength
    8:30 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Thursday

  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Chair/Gentle Yoga
Julia
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Tuesday

  • Chair/Gentle Yoga
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM
7:15 PM
7:30 PM
7:45 PM

Wednesday

  • De-Stress Yoga
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Monday

  • Fit Fab Fun
    10:30 AM - 11:30 AM

Wednesday

  • Fit Fab Fun
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Lexi
10:00 AM
11:15 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM

Sunday

  • Hatha Yoga
    10:00 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
HIIT
Karen
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM

Tuesday

  • HIIT
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
MX4 Intense
Brandon
6:30 PM
7:30 PM
MX4 Intense
Brandon
6:30 PM
7:15 PM
6:45 PM
7:00 PM
7:15 PM

Wednesday

  • MX4 Intense
    6:30 PM - 7:30 PM

Friday

  • MX4 Intense
    6:30 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
6:15 AM
6:30 AM
6:45 AM

Tuesday

  • Rise & Grind
    6:00 AM - 7:00 AM

Thursday

  • Rise & Grind
    6:00 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Super Spin
Charlene
6:30 PM
7:15 PM
6:45 PM
7:00 PM

Thursday

  • Super Spin
    6:30 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
TNT (Tempo & Tone)
Scott
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Tuesday

  • TNT (Tempo & Tone)
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM
6:30 PM
Total Body Burn
Charlene
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Monday

  • Total Body Burn
    9:00 AM - 10:00 AM
  • Total Body Burn
    6:30 PM - 7:30 PM

Wednesday

  • Total Body Burn
    9:00 AM - 10:00 AM

Friday

  • Total Body Burn
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM

Thursday

  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Yoga For All
Julia
10:00 AM
11:15 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM

Saturday

  • Yoga For All
    10:00 AM - 11:15 AM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Huge congratulations to our active member, Craig Robinson!!! You are the winner of our members appreciation gym swag give away!!! Swim by the front desk @strideshealthfitness and come get your gear!!! Stay tuned on Instagram and Facebook for what’s to come in the month of March!!! ... See MoreSee Less
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Motivational Monday!! ... See MoreSee Less
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Fitness Tip of the Week:Take recovery days! The body needs to rest and recover! Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class. Just engage in something that’s less intense than what you do for exercise the other days of the week. Your body will appreciate it!! ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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