Schedule

SUMMER 2019 – Starts July 2nd

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Rise & Grind Boot Camp
Tara
6:15 AM
7:00 AM
Rise & Grind Boot Camp
Tara
6:15 AM
7:00 AM
7:00 AM
8:00 AM
Super Spin
Scott
8:45 AM
9:30 AM

Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM

Hatha Yoga
Julia
10:30 AM
11:45 AM
9:00 AM
Cuts & Curves
Sue
9:00 AM
10:00 AM
Spin & Core
Amanda
9:00 AM
10:00 AM
Muscle Up With Sue
Sue
9:00 AM
10:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM
Fit, Fitter, Fittest
Sue
9:00 AM
10:00 AM
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Cardio / Strength
Amanda
6:00 PM
7:00 PM

Super Spin
Charlene
6:15 PM
7:00 PM
Total Body Burn
Charlene
6:00 PM
7:00 PM
Super Spin
Scott
6:00 PM
6:45 PM

HIIT
Amanda
6:00 PM
7:00 PM
Choose to Lose
Sue
6:00 PM
7:00 PM
7:00 PM
Cardio Kickboxing
Elyse
7:00 PM
8:00 PM
Flow Yoga
Julia
7:00 PM
8:15 PM
Abs, Back & Booty
Elyse
7:00 PM
8:00 PM
8:00 PM

Monday

  • Cuts & Curves
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • Cardio / Strength
    6:00 PM - 7:00 PM
  • Super Spin
    6:15 PM - 7:00 PM

Tuesday

  • Rise & Grind Boot Camp
    6:15 AM - 7:00 AM
  • Spin & Core
    9:00 AM - 10:00 AM
  • Gentle Yoga
    10:15 AM - 11:15 AM
  • Total Body Burn
    6:00 PM - 7:00 PM
  • Cardio Kickboxing
    7:00 PM - 8:00 PM

Wednesday

  • Muscle Up With Sue
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • Super Spin
    6:00 PM - 6:45 PM
  • HIIT
    6:00 PM - 7:00 PM
  • Flow Yoga
    7:00 PM - 8:15 PM

Thursday

  • Rise & Grind Boot Camp
    6:15 AM - 7:00 AM
  • Power Yoga
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
  • Choose to Lose
    6:00 PM - 7:00 PM
  • Abs, Back & Booty
    7:00 PM - 8:00 PM

Friday

  • Fit, Fitter, Fittest
    9:00 AM - 10:00 AM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
  • Saturday Shake Up!
    9:30 AM - 10:30 AM
  • Hatha Yoga
    10:30 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Abs, Back & Booty
Elyse
7:00 PM
8:00 PM

Thursday

  • Abs, Back & Booty
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Cardio / Strength
Amanda
6:00 PM
7:00 PM

Monday

  • Cardio / Strength
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Cardio Kickboxing
Elyse
7:00 PM
8:00 PM

Tuesday

  • Cardio Kickboxing
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM

Thursday

  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Choose to Lose
Sue
6:00 PM
7:00 PM

Thursday

  • Choose to Lose
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Cuts & Curves
Sue
9:00 AM
10:00 AM

Monday

  • Cuts & Curves
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
11:00 AM

Monday

  • Fit Fab Fun
    10:15 AM - 11:15 AM

Wednesday

  • Fit Fab Fun
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Fit, Fitter, Fittest
Sue
9:00 AM
10:00 AM

Friday

  • Fit, Fitter, Fittest
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Flow Yoga
Julia
7:00 PM
8:15 PM
8:00 PM

Wednesday

  • Flow Yoga
    7:00 PM - 8:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
11:00 AM

Tuesday

  • Gentle Yoga
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:30 AM
11:45 AM
11:00 AM

Saturday

  • Hatha Yoga
    10:30 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
HIIT
Amanda
6:00 PM
7:00 PM

Wednesday

  • HIIT
    6:00 PM - 7:00 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Muscle Up With Sue
Sue
9:00 AM
10:00 AM

Wednesday

  • Muscle Up With Sue
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Rise & Grind Boot Camp
Tara
6:15 AM
7:00 AM
Rise & Grind Boot Camp
Tara
6:15 AM
7:00 AM

Tuesday

  • Rise & Grind Boot Camp
    6:15 AM - 7:00 AM

Thursday

  • Rise & Grind Boot Camp
    6:15 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM
10:00 AM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Spin & Core
Amanda
9:00 AM
10:00 AM

Tuesday

  • Spin & Core
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Scott
8:45 AM
9:30 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Super Spin
Charlene
6:15 PM
7:00 PM
Super Spin
Scott
6:00 PM
6:45 PM

Monday

  • Super Spin
    6:15 PM - 7:00 PM

Wednesday

  • Super Spin
    6:00 PM - 6:45 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Total Body Burn
Charlene
6:00 PM
7:00 PM

Tuesday

  • Total Body Burn
    6:00 PM - 7:00 PM
No events hours available!
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm