Schedule

WINTER 2018 – Starts January 7th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Rotating Instructors
8:45 AM
9:30 AM

Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM

Hatha Yoga
Julia
10:30 AM
11:45 AM
9:00 AM
Shape Shifters
Sue
9:00 AM
10:00 AM
Spin & Strength
Amanda
9:00 AM
9:45 AM
Strength & Grit
Sue
9:00 AM
10:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM
Be Fit Boot Camp
Sue
9:00 AM
10:00 AM
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM
Yin Yoga
Emily
11:00 AM
12:00 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
5:00 PM
Calorie Burn
Amanda
5:30 PM
6:30 PM

Super Spin
Laura
6:30 PM
7:15 PM

Flow Yoga
Julia
7:15 PM
8:30 PM
Metabolic Burn
Sue
5:55 PM
6:55 PM
6:00 PM
Core and Balance
Emily
6:00 PM
6:45 PM

Spin
Charlene
6:15 PM
7:00 PM
Cardio / Strength
Charlene
6:00 PM
7:00 PM
7:00 PM
8:00 PM

Monday

  • Shape Shifters
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • Sweat and Refresh
    4:00 PM - 5:00 PM
  • Core and Balance
    6:00 PM - 6:45 PM
  • Spin
    6:15 PM - 7:00 PM

Tuesday

  • Spin & Strength
    9:00 AM - 9:45 AM
  • Gentle Yoga
    10:15 AM - 11:15 AM
  • Cardio / Strength
    6:00 PM - 7:00 PM

Wednesday

  • Strength & Grit
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • Sweat and Refresh
    4:00 PM - 5:00 PM
  • Calorie Burn
    5:30 PM - 6:30 PM
  • Super Spin
    6:30 PM - 7:15 PM
  • Flow Yoga
    7:15 PM - 8:30 PM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
  • Metabolic Burn
    5:55 PM - 6:55 PM

Friday

  • Be Fit Boot Camp
    9:00 AM - 10:00 AM
  • Sweat and Refresh
    4:00 PM - 5:00 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
  • Saturday Shake Up!
    9:30 AM - 10:30 AM
  • Hatha Yoga
    10:30 AM - 11:45 AM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Be Fit Boot Camp
Sue
9:00 AM
10:00 AM

Friday

  • Be Fit Boot Camp
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Calorie Burn
Amanda
5:30 PM
6:30 PM
6:00 PM

Wednesday

  • Calorie Burn
    5:30 PM - 6:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Cardio / Strength
Charlene
6:00 PM
7:00 PM

Tuesday

  • Cardio / Strength
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM

Thursday

  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Core and Balance
Emily
6:00 PM
6:45 PM

Monday

  • Core and Balance
    6:00 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
11:00 AM

Monday

  • Fit Fab Fun
    10:15 AM - 11:15 AM

Wednesday

  • Fit Fab Fun
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Flow Yoga
Julia
7:15 PM
8:30 PM
8:00 PM

Wednesday

  • Flow Yoga
    7:15 PM - 8:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
11:00 AM

Tuesday

  • Gentle Yoga
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:30 AM
11:45 AM
11:00 AM

Saturday

  • Hatha Yoga
    10:30 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Metabolic Burn
Sue
5:55 PM
6:55 PM
6:00 PM

Thursday

  • Metabolic Burn
    5:55 PM - 6:55 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM
10:00 AM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Shape Shifters
Sue
9:00 AM
10:00 AM

Monday

  • Shape Shifters
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Spin
Charlene
6:15 PM
7:00 PM

Monday

  • Spin
    6:15 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Spin & Strength
Amanda
9:00 AM
9:45 AM

Tuesday

  • Spin & Strength
    9:00 AM - 9:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Strength & Grit
Sue
9:00 AM
10:00 AM

Wednesday

  • Strength & Grit
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Rotating Instructors
8:45 AM
9:30 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Super Spin
Laura
6:30 PM
7:15 PM
7:00 PM

Wednesday

  • Super Spin
    6:30 PM - 7:15 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM
Sweat and Refresh
Chris
4:00 PM
5:00 PM

Monday

  • Sweat and Refresh
    4:00 PM - 5:00 PM

Wednesday

  • Sweat and Refresh
    4:00 PM - 5:00 PM

Friday

  • Sweat and Refresh
    4:00 PM - 5:00 PM
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Yin Yoga
Emily
11:00 AM
12:00 PM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Still a few spots available for the Babysitting course this Sun. Feb 24th from 10am-4pm. $40+HST Call to register 902-883-3800 ... See MoreSee Less

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Still a few spots available for the Emergency First Aid, CPR-C & AED course this Sat. Feb 23rd from 12pm - 8pm. $65+HST Call to register 902-883-3800 ... See MoreSee Less

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Heritage Day
Monday, Feb 18
We will be OPEN 9:00-3:00pm
No Fitness Classes
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WE ARE OPEN TODAY
GET YOUR SWEAT ON!
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm