Schedule

FALL – Starts September 20, 2021 – BLUE – MX4 RoomORANGE – Aerobic Room

FALL SCHEDULE in PDF Format

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
5:45 AM
6:00 AM
6:15 AM
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
9:00 AM
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
Yoga Morning Flow (All levels)
Julia
9:00 AM
10:00 AM
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
9:15 AM
9:30 AM
Saturday Shake Up!
Scott/Robyn
9:30 AM
10:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
Hatha Yoga
Julia
10:45 AM
12:00 PM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM
6:30 PM
Cuts & Conditioning
Brandon
6:30 PM
7:30 PM
TNT (Tempo & Tone)
Scott
6:30 PM
7:30 PM
MX4
Brandon
6:30 PM
7:00 PM
Cardio & Strength
Robyn
6:30 PM
7:30 PM
MX4
Brandon
6:30 PM
7:00 PM
6:45 PM
7:00 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM
7:15 PM
7:30 PM
7:45 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • Cuts & Conditioning
    6:30 PM - 7:30 PM

Tuesday

  • Rise & Grind
    5:30 AM - 6:30 AM
  • Yoga Morning Flow (All levels)
    9:00 AM - 10:00 AM
  • TNT (Tempo & Tone)
    6:30 PM - 7:30 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM
  • De-Stress Yoga
    7:00 PM - 8:00 PM

Thursday

  • Rise & Grind
    5:30 AM - 6:30 AM
  • Cardio & Strength
    6:30 PM - 7:30 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
  • Hatha Yoga
    10:45 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Cardio & Strength
Robyn
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Thursday

  • Cardio & Strength
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Friday

  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Cuts & Conditioning
Brandon
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Monday

  • Cuts & Conditioning
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM
7:15 PM
7:30 PM
7:45 PM

Wednesday

  • De-Stress Yoga
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Monday

  • Fit Fab Fun
    10:30 AM - 11:30 AM

Wednesday

  • Fit Fab Fun
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:45 AM
Hatha Yoga
Julia
10:45 AM
12:00 PM
11:00 AM
11:15 AM
11:30 AM
11:45 AM

Saturday

  • Hatha Yoga
    10:45 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM
6:30 PM
MX4
Brandon
6:30 PM
7:00 PM
MX4
Brandon
6:30 PM
7:00 PM
6:45 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
5:45 AM
6:00 AM
6:15 AM

Tuesday

  • Rise & Grind
    5:30 AM - 6:30 AM

Thursday

  • Rise & Grind
    5:30 AM - 6:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Saturday Shake Up!
Scott/Robyn
9:30 AM
10:30 AM
9:45 AM
10:00 AM
10:15 AM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
TNT (Tempo & Tone)
Scott
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Tuesday

  • TNT (Tempo & Tone)
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
Total Body Burn
Robyn
9:00 AM
10:00 AM
VIRTUAL CLASS
9:15 AM
9:30 AM
9:45 AM

Monday

  • Total Body Burn
    9:00 AM - 10:00 AM

Wednesday

  • Total Body Burn
    9:00 AM - 10:00 AM

Friday

  • Total Body Burn
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yoga Morning Flow (All levels)
Julia
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM

Tuesday

  • Yoga Morning Flow (All levels)
    9:00 AM - 10:00 AM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm