Schedule

WINTER – Starts Jan 6, 2020

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
MX4
Tara
6:00 AM
6:30 AM
MX4
Tara
6:00 AM
6:30 AM
MX4
Tara
6:00 AM
6:30 AM
7:00 AM
8:00 AM
MX4
Sue
8:00 AM
8:30 AM
MX4
Sue
8:00 AM
8:30 AM
MX4
Sue
8:00 AM
8:30 AM
Super Spin
Scott
8:45 AM
9:30 AM

Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM

Hatha Yoga
Julia
10:30 AM
11:45 AM
9:00 AM
Cuts & Curves
Sue
9:00 AM
10:00 AM
Boot Camp
Amanda
9:00 AM
10:00 AM
Muscle Up With Sue
Sue
9:00 AM
10:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM
Fit, Fitter, Fittest
Sue
9:00 AM
10:00 AM
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Chair/Gentle Yoga
Julia
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM
Yin Yoga
Andrea
11:00 AM
12:00 PM
12:00 PM
MX4
Sue
12:15 PM
12:45 PM
MX4
Sue
12:15 PM
12:45 PM
MX4
Sue
12:15 PM
12:45 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Choose to Lose
Sue
5:45 PM
6:45 PM
MX4
Tara
5:30 PM
6:00 PM
6:00 PM
MX4 Freestyle
Sue
6:00 PM
6:45 PM

Super Spin
Charlene
6:15 PM
7:00 PM
Total Body Burn
Sue
6:00 PM
7:00 PM
Boot Camp
Scott
6:15 PM
7:15 PM
7:00 PM
MX4
Brandon
7:00 PM
7:30 PM
Flow Yoga
Julia
7:00 PM
8:15 PM
MX4
Sue
7:00 PM
7:30 PM
8:00 PM

Monday

  • MX4
    6:00 AM - 6:30 AM
  • MX4
    8:00 AM - 8:30 AM
  • Cuts & Curves
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4 Freestyle
    6:00 PM - 6:45 PM
  • Super Spin
    6:15 PM - 7:00 PM
  • MX4
    7:00 PM - 7:30 PM

Tuesday

  • Boot Camp
    9:00 AM - 10:00 AM
  • Chair/Gentle Yoga
    10:15 AM - 11:15 AM
  • Total Body Burn
    6:00 PM - 7:00 PM
  • Flow Yoga
    7:00 PM - 8:15 PM

Wednesday

  • MX4
    6:00 AM - 6:30 AM
  • MX4
    8:00 AM - 8:30 AM
  • Muscle Up With Sue
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • MX4
    12:15 PM - 12:45 PM
  • Boot Camp
    6:15 PM - 7:15 PM

Thursday

  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
  • Choose to Lose
    5:45 PM - 6:45 PM
  • MX4
    7:00 PM - 7:30 PM

Friday

  • MX4
    6:00 AM - 6:30 AM
  • MX4
    8:00 AM - 8:30 AM
  • Fit, Fitter, Fittest
    9:00 AM - 10:00 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    5:30 PM - 6:00 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
  • Saturday Shake Up!
    9:30 AM - 10:30 AM
  • Hatha Yoga
    10:30 AM - 11:45 AM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Boot Camp
Amanda
9:00 AM
10:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Boot Camp
Scott
6:15 PM
7:15 PM
7:00 PM

Tuesday

  • Boot Camp
    9:00 AM - 10:00 AM

Wednesday

  • Boot Camp
    6:15 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM

Thursday

  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Chair/Gentle Yoga
Julia
10:15 AM
11:15 AM
11:00 AM

Tuesday

  • Chair/Gentle Yoga
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Choose to Lose
Sue
5:45 PM
6:45 PM
6:00 PM

Thursday

  • Choose to Lose
    5:45 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Cuts & Curves
Sue
9:00 AM
10:00 AM

Monday

  • Cuts & Curves
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
11:00 AM

Monday

  • Fit Fab Fun
    10:15 AM - 11:15 AM

Wednesday

  • Fit Fab Fun
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Fit, Fitter, Fittest
Sue
9:00 AM
10:00 AM

Friday

  • Fit, Fitter, Fittest
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Flow Yoga
Julia
7:00 PM
8:15 PM
8:00 PM

Tuesday

  • Flow Yoga
    7:00 PM - 8:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:30 AM
11:45 AM
11:00 AM

Saturday

  • Hatha Yoga
    10:30 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Muscle Up With Sue
Sue
9:00 AM
10:00 AM

Wednesday

  • Muscle Up With Sue
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
MX4
Tara
6:00 AM
6:30 AM
MX4
Tara
6:00 AM
6:30 AM
MX4
Tara
6:00 AM
6:30 AM
7:00 AM
8:00 AM
MX4
Sue
8:00 AM
8:30 AM
MX4
Sue
8:00 AM
8:30 AM
MX4
Sue
8:00 AM
8:30 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
MX4
Sue
12:15 PM
12:45 PM
MX4
Sue
12:15 PM
12:45 PM
MX4
Sue
12:15 PM
12:45 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
MX4
Tara
5:30 PM
6:00 PM
6:00 PM
7:00 PM
MX4
Brandon
7:00 PM
7:30 PM
MX4
Sue
7:00 PM
7:30 PM

Monday

  • MX4
    6:00 AM - 6:30 AM
  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    7:00 PM - 7:30 PM

Wednesday

  • MX4
    6:00 AM - 6:30 AM
  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM

Thursday

  • MX4
    7:00 PM - 7:30 PM

Friday

  • MX4
    6:00 AM - 6:30 AM
  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    5:30 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
MX4 Freestyle
Sue
6:00 PM
6:45 PM

Monday

  • MX4 Freestyle
    6:00 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM
10:00 AM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Scott
8:45 AM
9:30 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Super Spin
Charlene
6:15 PM
7:00 PM

Monday

  • Super Spin
    6:15 PM - 7:00 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Total Body Burn
Sue
6:00 PM
7:00 PM

Tuesday

  • Total Body Burn
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM

Thursday

  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Yin Yoga
Andrea
11:00 AM
12:00 PM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

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April 1, 2020

Attention Strides Members:

Although we hoped to be re-opened by April 6th, as an effort to help prevent the spread of COVID-19 and following the directives of Health Canada, Strides Health & Fitness Club will remain closed until further notice.

As a reminder, all memberships will be frozen for May 1st and any time missed on memberships since March 17th will be credited time on an existing membership or a prorated rate for the month we reopen.

Some members have reached out to us already that they would like us to put through their May membership fees in support of our small business. Thank you from the bottom of our hearts. We know these are tough times for everyone globally. Our administrative staff will be reaching out to all members who are paying monthly by the end of April. Though this gesture is not expected of anyone, those who wish for us to put through your May payment, you may email us at: strides@ns.aliantzinc.ca or send us a message on Facebook.

We truly miss seeing everyone each day and we hope you are taking care of yourself and your families.

Thank you for your understanding, continued support and kindness,

Leslie Wilber-Campbell
President
Strides Health & Fitness Club Ltd.
... See MoreSee Less

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In an effort to help keep our members engaged and active during this lockdown period, Matrix Fitness has created a Free App that you can share with
Your members. It is a great source for home workouts.

You can search for the app in the app stores you will find it using the search terms “matrix workout tracking”.
If you open the app for the first time and are presented a screen that says “Let’s find your fitness facility by name or code.”, simply type “matrixfitness”
then tap the “Continue” button. If you see a pop up that says “Additional resources (12.1 MB) are required to launch the latest version of the app.”
This is normal. Just tap the “Allow” button to proceed to the “Login | Sign Up” screen.

The free app lets you and our members become part of a virtual fitness community that’s always active with ways to stay healthy, share your story
and cheer each other on. It’s compatible with all of the most popular apps and wearables, and it even brings all of your fitness data together in one place.
• Access a new workout every day, complete with photo and video support
• Create your own workouts from the exercise library or select at-home workouts
• Receive fitness, nutrition and wellness tips by turning on push notifications
• Create personalized goals based on workouts, calories, distance or time
• Capture progress with intuitive graphics
• Stay motivated by competing in community challenges
• Cheer on others in the activity feed
• Sync data from wearables, apps and equipment for a full picture of personal fitness
• Compatible with Apple Health, Fitbit, Garmin, MapMyFitness, Misfit, MyFitnessPal, Polar, Runkeeper, Strava, Suunto, TomTom and Withings
• Created in collaboration with EGYM using their branded member technology
If you have any problems getting connected let me know.

Stay safe.

Thanks,
Leslie
... See MoreSee Less

View on Facebook

April 1, 2020

Attention Strides Members:

Although we hoped to be re-opened by April 6th, as an effort to help prevent the spread of COVID-19 and following the directives of Health Canada, Strides Health & Fitness Club will remain closed until further notice.

As a reminder, all memberships will be frozen for May 1st and any time missed on memberships since March 17th will be credited time on an existing membership or a prorated rate for the month we reopen.

Some members have reached out to us already that they would like us to put through their May membership fees in support of our small business. Thank you from the bottom of our hearts. We know these are tough times for everyone globally. Our administrative staff will be reaching out to all members who are paying monthly by the end of April. Though this gesture is not expected of anyone, those who wish for us to put through your May payment, you may email us at: strides@ns.aliantzinc.ca or send us a message on Facebook.

We truly miss seeing everyone each day and we hope you are taking care of yourself and your families.

Thank you for your understanding, continued support and kindness,

Leslie Wilber-Campbell
President
Strides Health & Fitness Club Ltd.
... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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