Schedule

WINTER – Starts January 4, 2021 – BLUE – MX4 Room – ORANGE – Aerobic Room

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
6:15 AM
6:30 AM
6:45 AM
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
8:30 AM
Cardio & Strength
Scott
8:30 AM
9:30 AM
8:45 AM
9:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
HIIT
Karen
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
Yoga For All
Julia
10:00 AM
11:15 AM
Hatha Yoga
Lexi
10:00 AM
11:15 AM
10:15 AM
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Chair/Gentle Yoga
Julia
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM
6:30 PM
Total Body Burn
Charlene
6:30 PM
7:30 PM
TNT (Tempo & Tone)
Scott
6:30 PM
7:30 PM
MX4 Intense
Brandon
6:30 PM
7:30 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM
Super Spin
Charlene
6:30 PM
7:15 PM
MX4 Intense
Brandon
6:30 PM
7:15 PM
6:45 PM
7:00 PM
7:15 PM
7:30 PM
7:45 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • Total Body Burn
    6:30 PM - 7:30 PM

Tuesday

  • Rise & Grind
    6:00 AM - 7:00 AM
  • HIIT
    9:00 AM - 10:00 AM
  • Chair/Gentle Yoga
    10:30 AM - 11:30 AM
  • TNT (Tempo & Tone)
    6:30 PM - 7:30 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4 Intense
    6:30 PM - 7:30 PM
  • De-Stress Yoga
    7:00 PM - 8:00 PM

Thursday

  • Rise & Grind
    6:00 AM - 7:00 AM
  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
  • Super Spin
    6:30 PM - 7:15 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4 Intense
    6:30 PM - 7:15 PM

Saturday

  • Cardio & Strength
    8:30 AM - 9:30 AM
  • Yoga For All
    10:00 AM - 11:15 AM

Sunday

  • Hatha Yoga
    10:00 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
Cardio & Strength
Scott
8:30 AM
9:30 AM
8:45 AM
9:00 AM
9:15 AM

Saturday

  • Cardio & Strength
    8:30 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Thursday

  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Chair/Gentle Yoga
Julia
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Tuesday

  • Chair/Gentle Yoga
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM
7:15 PM
7:30 PM
7:45 PM

Wednesday

  • De-Stress Yoga
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Monday

  • Fit Fab Fun
    10:30 AM - 11:30 AM

Wednesday

  • Fit Fab Fun
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Lexi
10:00 AM
11:15 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM

Sunday

  • Hatha Yoga
    10:00 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
HIIT
Karen
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM

Tuesday

  • HIIT
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
MX4 Intense
Brandon
6:30 PM
7:30 PM
MX4 Intense
Brandon
6:30 PM
7:15 PM
6:45 PM
7:00 PM
7:15 PM

Wednesday

  • MX4 Intense
    6:30 PM - 7:30 PM

Friday

  • MX4 Intense
    6:30 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
6:15 AM
6:30 AM
6:45 AM

Tuesday

  • Rise & Grind
    6:00 AM - 7:00 AM

Thursday

  • Rise & Grind
    6:00 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Super Spin
Charlene
6:30 PM
7:15 PM
6:45 PM
7:00 PM

Thursday

  • Super Spin
    6:30 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
TNT (Tempo & Tone)
Scott
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Tuesday

  • TNT (Tempo & Tone)
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM
6:30 PM
Total Body Burn
Charlene
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Monday

  • Total Body Burn
    9:00 AM - 10:00 AM
  • Total Body Burn
    6:30 PM - 7:30 PM

Wednesday

  • Total Body Burn
    9:00 AM - 10:00 AM

Friday

  • Total Body Burn
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM

Thursday

  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Yoga For All
Julia
10:00 AM
11:15 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM

Saturday

  • Yoga For All
    10:00 AM - 11:15 AM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Strides Health & Fitness Club

3 days ago

Strides Health & Fitness Club

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Strides Health & Fitness Club

1 week ago

Strides Health & Fitness Club
Need any protein, pre/post workout, mama T’s, C4 drinks, snacks etc...? We just got a huge order in for you! Call 902-221-5568 for pick up ... See MoreSee Less

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Strides Health & Fitness Club

3 weeks ago

Strides Health & Fitness Club

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Strides Health & Fitness Club

3 weeks ago

Strides Health & Fitness Club
Fitness Tip of the Week:Track your workout schedule! Circle the days on a calendar when you’ve worked out, or mark it on your phone. That way, you can feel proud of your successes and be able to repeat the schedule that worked for you in the past. ... See MoreSee Less
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Strides Health & Fitness Club

3 weeks ago

Strides Health & Fitness Club

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm

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