Schedule

WINTER 2018

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Charlene / Laura
8:45 AM
9:30 AM

Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM

Hatha Yoga
Julia
10:30 AM
11:45 AM
9:00 AM
Crank It Up Circuits
Sue
9:00 AM
10:00 AM
Turn It Up Spin
Laura
9:00 AM
9:45 AM
Sweat & Strength
Sue
9:00 AM
10:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM
Pure Power Boot Camp
Sue
9:00 AM
10:00 AM
10:00 AM
Senior - Fit Fab Fun
Karen
10:15 AM
11:15 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
Senior - Fit Fab Fun
Karen
10:15 AM
11:15 AM
Seniors - Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM
Yin Yoga
Emily
11:00 AM
12:00 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM
5:00 PM
You Spin Me Round!
Charlene
5:30 PM
6:15 PM

MAMBEC Age 4+
Contact: Lavonne Carroll - 902-462-5669
6:00 PM
8:00 PM
6:00 PM
Sweat & Strength
Sue
6:00 PM
7:00 PM
Super Spin
Charlene
6:15 PM
7:00 PM
HIIT Boot Camp
Nathan
6:00 PM
7:00 PM
Total Body Rip
Charlene
6:00 PM
7:00 PM
7:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
Flow Yoga
Julia
7:00 PM
8:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
8:00 PM
9:00 PM

Monday

  • Crank It Up Circuits
    9:00 AM - 10:00 AM
  • Senior - Fit Fab Fun
    10:15 AM - 11:15 AM
  • After School Sweat Box
    4:00 PM - 5:00 PM
  • Sweat & Strength
    6:00 PM - 7:00 PM
  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Tuesday

  • Turn It Up Spin
    9:00 AM - 9:45 AM
  • Gentle Yoga
    10:15 AM - 11:15 AM
  • Super Spin
    6:15 PM - 7:00 PM
  • Flow Yoga
    7:00 PM - 8:00 PM

Wednesday

  • Sweat & Strength
    9:00 AM - 10:00 AM
  • Senior - Fit Fab Fun
    10:15 AM - 11:15 AM
  • After School Sweat Box
    4:00 PM - 5:00 PM
  • HIIT Boot Camp
    6:00 PM - 7:00 PM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
  • Seniors - Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
  • Total Body Rip
    6:00 PM - 7:00 PM
  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Friday

  • Pure Power Boot Camp
    9:00 AM - 10:00 AM
  • After School Sweat Box
    4:00 PM - 5:00 PM
  • You Spin Me Round!
    5:30 PM - 6:15 PM
  • MAMBEC Age 4+
    6:00 PM - 8:00 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
  • Saturday Shake Up!
    9:30 AM - 10:30 AM
  • Hatha Yoga
    10:30 AM - 11:45 AM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Senior - Fit Fab Fun
Karen
10:15 AM
11:15 AM
Senior - Fit Fab Fun
Karen
10:15 AM
11:15 AM
11:00 AM

Monday

  • Senior - Fit Fab Fun
    10:15 AM - 11:15 AM

Wednesday

  • Senior - Fit Fab Fun
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Pure Power Boot Camp
Sue
9:00 AM
10:00 AM

Friday

  • Pure Power Boot Camp
    9:00 AM - 10:00 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Seniors - Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM

Thursday

  • Seniors - Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Charlene / Laura
8:45 AM
9:30 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Super Spin
Charlene
6:15 PM
7:00 PM

Tuesday

  • Super Spin
    6:15 PM - 7:00 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Total Body Rip
Charlene
6:00 PM
7:00 PM

Thursday

  • Total Body Rip
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
HIIT Boot Camp
Nathan
6:00 PM
7:00 PM

Wednesday

  • HIIT Boot Camp
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Crank It Up Circuits
Sue
9:00 AM
10:00 AM

Monday

  • Crank It Up Circuits
    9:00 AM - 10:00 AM
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Flow Yoga
Julia
7:00 PM
8:00 PM

Tuesday

  • Flow Yoga
    7:00 PM - 8:00 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:30 AM
11:45 AM
11:00 AM

Saturday

  • Hatha Yoga
    10:30 AM - 11:45 AM
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Turn It Up Spin
Laura
9:00 AM
9:45 AM

Tuesday

  • Turn It Up Spin
    9:00 AM - 9:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Sweat & Strength
Sue
9:00 AM
10:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Sweat & Strength
Sue
6:00 PM
7:00 PM

Monday

  • Sweat & Strength
    6:00 PM - 7:00 PM

Wednesday

  • Sweat & Strength
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM
10:00 AM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
11:00 AM

Tuesday

  • Gentle Yoga
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
You Spin Me Round!
Charlene
5:30 PM
6:15 PM
6:00 PM

Friday

  • You Spin Me Round!
    5:30 PM - 6:15 PM
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
8:00 PM
9:00 PM

Monday

  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Thursday

  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
MAMBEC Age 4+
Contact: Lavonne Carroll - 902-462-5669
6:00 PM
8:00 PM
7:00 PM

Friday

  • MAMBEC Age 4+
    6:00 PM - 8:00 PM
No events hours available!
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Yin Yoga
Emily
11:00 AM
12:00 PM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM

Monday

  • After School Sweat Box
    4:00 PM - 5:00 PM

Wednesday

  • After School Sweat Box
    4:00 PM - 5:00 PM

Friday

  • After School Sweat Box
    4:00 PM - 5:00 PM
No events hours available!
No events hours available!
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Outside Rental: East Hants Uechi-Ryu Karate & MAMBEC Martial Arts

Congratulations to member, Chris Hopewell, for receiving “Coach of the Year” award with the Provincial Sport Organization through softball Nova Scotia. Congratulations Chris. We are so proud of you! ... See MoreSee Less

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Work out for FREE all day today. 8:00am-8:00pm to celebrate Open East Hants Day. Must be 15 years or older, please wear indoor shoes and appropriate gym attire. See you today at Strides Health &Fitness Club! ... See MoreSee Less

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2 days ago

Strides Health & Fitness Club

Register for the Penguin Run by Sunday night and make the deadline for early kit pick up next Wednesday, Thursday and Friday. With a 5k shirt this bright, you’re gonna want to make sure it’s in your size! Stay tuned for kid’s shirt 😊 ... See MoreSee Less

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4 days ago

Strides Health & Fitness Club

Saturday, May 26 is Open East Hants Day. To celebrate, we encourage anyone to come workout for FREE this Saturday (8:00am-8:00pm). This includes fitness classes:
8:45-9:30am Spin with Charlene Pilgrim
9:30-10:30am Cardio/Strength mix with Nathan Giroux
10:30-11:45am - Hatha Yoga with Julia O'Connor
Arrive 15 min before each class with indoor sneakers and gym gear. Students 9-14 may attend yoga
... See MoreSee Less

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Yoga classes cancelled this weekend: Sat 10:30-11:45 and Sun 11:00-12:00. Still on: Sat spin at 8:45 and Sat shake up at 9:30. No classes Victoria Monday (open 9-3pm) ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm