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Schedule

SUMMER – Starts June 21, 2021 – BLUE – MX4 Room – ORANGE – Aerobic Room

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 AM		Rise & Grind Scott 5:30 AM 6:30 AM		Rise & Grind Scott 5:30 AM 6:30 AM
5:45 AM
6:00 AM
6:15 AM
8:00 AM	MX4 Brandon 8:00 AM 8:30 AM		MX4 Brandon 8:00 AM 8:30 AM		MX4 Brandon 8:00 AM 8:30 AM
8:15 AM	MX4 Brandon 8:00 AM 8:30 AM		MX4 Brandon 8:00 AM 8:30 AM		MX4 Brandon 8:00 AM 8:30 AM
8:45 AM						Super Spin Scott 8:45 AM 9:45 AM
9:00 AM	Total Body Burn Nadia 9:00 AM 10:00 AM	Yoga Morning Flow (All levels) Julia 9:00 AM 10:00 AM	Total Body Burn Nadia 9:00 AM 10:00 AM		Total Body Burn Nadia 9:00 AM 10:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM						Yoga For All Julia 10:00 AM 11:15 AM
10:15 AM
10:30 AM	Fit Fab Fun Karen 10:30 AM 11:30 AM		Fit Fab Fun Karen 10:30 AM 11:30 AM	Cardio, Stretch & Joint Mobility Karen 10:30 AM 11:30 AM
10:45 AM
11:00 AM
11:15 AM
12:15 PM	MX4 Brandon 12:15 PM 12:45 PM		MX4 Brandon 12:15 PM 12:45 PM		MX4 Brandon 12:15 PM 12:45 PM
12:30 PM	MX4 Brandon 12:15 PM 12:45 PM		MX4 Brandon 12:15 PM 12:45 PM		MX4 Brandon 12:15 PM 12:45 PM
6:00 PM	Cuts & Conditioning Brandon 6:00 PM 7:00 PM	TNT (Tempo & Tone) Scott 6:00 PM 7:00 PM	MX4 Brandon 6:00 PM 6:30 PM
6:15 PM			MX4 Brandon 6:00 PM 6:30 PM
6:30 PM				Zumba Darin & Shelley 6:30 PM 7:30 PM
6:45 PM
7:00 PM			De-Stress Yoga Julia 7:00 PM 8:00 PM
7:15 PM
7:30 PM
7:45 PM

Monday

MX4
8:00 AM - 8:30 AM
Total Body Burn
9:00 AM - 10:00 AM
Fit Fab Fun
10:30 AM - 11:30 AM
MX4
12:15 PM - 12:45 PM
Cuts & Conditioning
6:00 PM - 7:00 PM

Tuesday

Rise & Grind
5:30 AM - 6:30 AM
Yoga Morning Flow (All levels)
9:00 AM - 10:00 AM
TNT (Tempo & Tone)
6:00 PM - 7:00 PM

Wednesday

MX4
8:00 AM - 8:30 AM
Total Body Burn
9:00 AM - 10:00 AM
Fit Fab Fun
10:30 AM - 11:30 AM
MX4
12:15 PM - 12:45 PM
MX4
6:00 PM - 6:30 PM
De-Stress Yoga
7:00 PM - 8:00 PM

Thursday

Rise & Grind
5:30 AM - 6:30 AM
Cardio, Stretch & Joint Mobility
10:30 AM - 11:30 AM
Zumba
6:30 PM - 7:30 PM

Friday

MX4
8:00 AM - 8:30 AM
Total Body Burn
9:00 AM - 10:00 AM
MX4
12:15 PM - 12:45 PM

Saturday

Super Spin
8:45 AM - 9:45 AM
Yoga For All
10:00 AM - 11:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:30 AM				Cardio, Stretch & Joint Mobility Karen 10:30 AM 11:30 AM
10:45 AM
11:00 AM
11:15 AM

Thursday

Cardio, Stretch & Joint Mobility
10:30 AM - 11:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 PM	Cuts & Conditioning Brandon 6:00 PM 7:00 PM
6:15 PM
6:30 PM
6:45 PM

Monday

Cuts & Conditioning
6:00 PM - 7:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 PM			De-Stress Yoga Julia 7:00 PM 8:00 PM
7:15 PM
7:30 PM
7:45 PM

Wednesday

De-Stress Yoga
7:00 PM - 8:00 PM

	Monday	Wednesday
10:30 AM	Fit Fab Fun Karen 10:30 AM 11:30 AM	Fit Fab Fun Karen 10:30 AM 11:30 AM
10:45 AM
11:00 AM
11:15 AM

Monday

Fit Fab Fun
10:30 AM - 11:30 AM

Wednesday

Fit Fab Fun
10:30 AM - 11:30 AM

	Monday	Wednesday	Friday
8:00 AM	MX4 Brandon 8:00 AM 8:30 AM	MX4 Brandon 8:00 AM 8:30 AM	MX4 Brandon 8:00 AM 8:30 AM
8:15 AM	MX4 Brandon 8:00 AM 8:30 AM	MX4 Brandon 8:00 AM 8:30 AM	MX4 Brandon 8:00 AM 8:30 AM
12:15 PM	MX4 Brandon 12:15 PM 12:45 PM	MX4 Brandon 12:15 PM 12:45 PM	MX4 Brandon 12:15 PM 12:45 PM
12:30 PM	MX4 Brandon 12:15 PM 12:45 PM	MX4 Brandon 12:15 PM 12:45 PM	MX4 Brandon 12:15 PM 12:45 PM
6:00 PM		MX4 Brandon 6:00 PM 6:30 PM
6:15 PM		MX4 Brandon 6:00 PM 6:30 PM

Monday

MX4
8:00 AM - 8:30 AM
MX4
12:15 PM - 12:45 PM

Wednesday

MX4
8:00 AM - 8:30 AM
MX4
12:15 PM - 12:45 PM
MX4
6:00 PM - 6:30 PM

Friday

MX4
8:00 AM - 8:30 AM
MX4
12:15 PM - 12:45 PM

	Tuesday	Thursday
5:30 AM	Rise & Grind Scott 5:30 AM 6:30 AM	Rise & Grind Scott 5:30 AM 6:30 AM
5:45 AM
6:00 AM
6:15 AM

Tuesday

Rise & Grind
5:30 AM - 6:30 AM

Thursday

Rise & Grind
5:30 AM - 6:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:45 AM						Super Spin Scott 8:45 AM 9:45 AM
9:00 AM
9:15 AM
9:30 AM

Saturday

Super Spin
8:45 AM - 9:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 PM		TNT (Tempo & Tone) Scott 6:00 PM 7:00 PM
6:15 PM
6:30 PM
6:45 PM

Tuesday

TNT (Tempo & Tone)
6:00 PM - 7:00 PM

	Monday	Wednesday	Friday
9:00 AM	Total Body Burn Nadia 9:00 AM 10:00 AM	Total Body Burn Nadia 9:00 AM 10:00 AM	Total Body Burn Nadia 9:00 AM 10:00 AM
9:15 AM
9:30 AM
9:45 AM

Monday

Total Body Burn
9:00 AM - 10:00 AM

Wednesday

Total Body Burn
9:00 AM - 10:00 AM

Friday

Total Body Burn
9:00 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM						Yoga For All Julia 10:00 AM 11:15 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM

Saturday

Yoga For All
10:00 AM - 11:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM		Yoga Morning Flow (All levels) Julia 9:00 AM 10:00 AM
9:15 AM
9:30 AM
9:45 AM

Tuesday

Yoga Morning Flow (All levels)
9:00 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 PM				Zumba Darin & Shelley 6:30 PM 7:30 PM
6:45 PM
7:00 PM
7:15 PM

Thursday

Zumba
6:30 PM - 7:30 PM

No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Strides Health & Fitness Club

2 days ago

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Strides Health & Fitness Club

3 days ago

Fitness Tip of the Week:Don’t skip multiple workouts! Try to never go more than two days in a row without exercise, unless of course you are injured or ill. This applies to your vacations too! Remember: not all workouts have to be high-intensity. Try these low-intensity workouts for the days it’s hard to muster up the energy. ... See MoreSee Less

The Case For Low-Intensity Exercise

gethealthyu.com

While there’s nothing wrong with a sweat-dripping Crossfit or HIIT class, intense workouts don’t work for everyone at every stage of life. We’re here to show you that low-intensity exercise can ...

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