Schedule

WINTER 2018

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Charlene / Laura
8:45 AM
9:30 AM

Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM

Hatha Yoga
Julia
10:30 AM
11:45 AM
9:00 AM
Crank It Up Circuits
Sue
9:00 AM
10:00 AM
Turn It Up Spin
Laura
9:00 AM
9:45 AM
Sweat & Strength
Sue
9:00 AM
10:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM
Pure Power Boot Camp
Sue
9:00 AM
10:00 AM
10:00 AM
Senior - Fit Fab Fun
Karen
10:15 AM
11:15 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
Senior - Fit Fab Fun
Karen
10:15 AM
11:15 AM
Seniors - Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM
Yin Yoga
Emily
11:00 AM
12:00 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM
5:00 PM
You Spin Me Round!
Charlene
5:30 PM
6:15 PM

MAMBEC Age 4+
Contact: Lavonne Carroll - 902-462-5669
6:00 PM
8:00 PM
6:00 PM
Sweat & Strength
Sue
6:00 PM
7:00 PM
Super Spin
Charlene
6:15 PM
7:00 PM
HIIT Boot Camp
Nathan
6:00 PM
7:00 PM
Total Body Rip
Charlene
6:00 PM
7:00 PM
7:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
Flow Yoga
Julia
7:00 PM
8:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
8:00 PM
9:00 PM

Monday

  • Crank It Up Circuits
    9:00 AM - 10:00 AM
  • Senior - Fit Fab Fun
    10:15 AM - 11:15 AM
  • After School Sweat Box
    4:00 PM - 5:00 PM
  • Sweat & Strength
    6:00 PM - 7:00 PM
  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Tuesday

  • Turn It Up Spin
    9:00 AM - 9:45 AM
  • Gentle Yoga
    10:15 AM - 11:15 AM
  • Super Spin
    6:15 PM - 7:00 PM
  • Flow Yoga
    7:00 PM - 8:00 PM

Wednesday

  • Sweat & Strength
    9:00 AM - 10:00 AM
  • Senior - Fit Fab Fun
    10:15 AM - 11:15 AM
  • After School Sweat Box
    4:00 PM - 5:00 PM
  • HIIT Boot Camp
    6:00 PM - 7:00 PM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
  • Seniors - Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
  • Total Body Rip
    6:00 PM - 7:00 PM
  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Friday

  • Pure Power Boot Camp
    9:00 AM - 10:00 AM
  • After School Sweat Box
    4:00 PM - 5:00 PM
  • You Spin Me Round!
    5:30 PM - 6:15 PM
  • MAMBEC Age 4+
    6:00 PM - 8:00 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
  • Saturday Shake Up!
    9:30 AM - 10:30 AM
  • Hatha Yoga
    10:30 AM - 11:45 AM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Senior - Fit Fab Fun
Karen
10:15 AM
11:15 AM
Senior - Fit Fab Fun
Karen
10:15 AM
11:15 AM
11:00 AM

Monday

  • Senior - Fit Fab Fun
    10:15 AM - 11:15 AM

Wednesday

  • Senior - Fit Fab Fun
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Pure Power Boot Camp
Sue
9:00 AM
10:00 AM

Friday

  • Pure Power Boot Camp
    9:00 AM - 10:00 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Seniors - Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM

Thursday

  • Seniors - Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Super Spin
Charlene / Laura
8:45 AM
9:30 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Super Spin
Charlene
6:15 PM
7:00 PM

Tuesday

  • Super Spin
    6:15 PM - 7:00 PM

Saturday

  • Super Spin
    8:45 AM - 9:30 AM
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Total Body Rip
Charlene
6:00 PM
7:00 PM

Thursday

  • Total Body Rip
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
HIIT Boot Camp
Nathan
6:00 PM
7:00 PM

Wednesday

  • HIIT Boot Camp
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Crank It Up Circuits
Sue
9:00 AM
10:00 AM

Monday

  • Crank It Up Circuits
    9:00 AM - 10:00 AM
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Flow Yoga
Julia
7:00 PM
8:00 PM

Tuesday

  • Flow Yoga
    7:00 PM - 8:00 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Power Yoga
Julia
9:00 AM
10:00 AM

Thursday

  • Power Yoga
    9:00 AM - 10:00 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:30 AM
11:45 AM
11:00 AM

Saturday

  • Hatha Yoga
    10:30 AM - 11:45 AM
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Turn It Up Spin
Laura
9:00 AM
9:45 AM

Tuesday

  • Turn It Up Spin
    9:00 AM - 9:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Sweat & Strength
Sue
9:00 AM
10:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Sweat & Strength
Sue
6:00 PM
7:00 PM

Monday

  • Sweat & Strength
    6:00 PM - 7:00 PM

Wednesday

  • Sweat & Strength
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Saturday Shake Up!
Rotating Instructors
9:30 AM
10:30 AM
10:00 AM

Saturday

  • Saturday Shake Up!
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Gentle Yoga
Chris
10:15 AM
11:15 AM
11:00 AM

Tuesday

  • Gentle Yoga
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
You Spin Me Round!
Charlene
5:30 PM
6:15 PM
6:00 PM

Friday

  • You Spin Me Round!
    5:30 PM - 6:15 PM
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
East Hants Uechi-Ryu Karate Age 7+
Contact: Chris Piercy - 902-229-3124
7:00 PM
9:30 PM
8:00 PM
9:00 PM

Monday

  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM

Thursday

  • East Hants Uechi-Ryu Karate Age 7+
    7:00 PM - 9:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
MAMBEC Age 4+
Contact: Lavonne Carroll - 902-462-5669
6:00 PM
8:00 PM
7:00 PM

Friday

  • MAMBEC Age 4+
    6:00 PM - 8:00 PM
No events hours available!
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Yin Yoga
Emily
11:00 AM
12:00 PM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM
After School Sweat Box
Chris
4:00 PM
5:00 PM

Monday

  • After School Sweat Box
    4:00 PM - 5:00 PM

Wednesday

  • After School Sweat Box
    4:00 PM - 5:00 PM

Friday

  • After School Sweat Box
    4:00 PM - 5:00 PM
No events hours available!
No events hours available!
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Outside Rental: East Hants Uechi-Ryu Karate & MAMBEC Martial Arts

Strides are proud to sponsor Tide Fest again this year. See you this weekend East Hants!! ... See MoreSee Less

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NEW Grenade Carb Killa High Protein Brownie!! A yummy treat with 15g of protein and only 2g of sugar!! Try one today! ... See MoreSee Less

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Hours of Operation:
Sunday, July 1 12:00-5:00pm
Monday, July 2nd 5:30am-10:00pm
Happy Canada Day!!
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Sunday, July 1st WE ARE OPEN 12:00-5:00PM
No classes this day. Happy Canada Day!
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Happy Graduation class of 2018! ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm