Schedule

SPRING – Starts May 9, 2022 – BLUE – MX4 RoomORANGE – Aerobic Room

SPRING SCHEDULE in PDF Format

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
5:45 AM
6:00 AM
6:15 AM
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
8:30 AM
Saturday Shake Up!
Rotating Instructors
8:30 AM
9:30 AM
8:45 AM
9:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
Yoga Morning Flow (All levels)
Julia
10:00 AM
11:00 AM
Hatha Yoga
Julia
10:00 AM
11:30 AM
10:15 AM
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM
5:45 PM
Sweat Squad
Alison
5:45 PM
6:45 PM

MX4
Brandon
6:30 PM
7:00 PM
6:00 PM
6:15 PM
6:30 PM
MX4
Brandon
6:30 PM
7:00 PM

The Power Hour
Alison
6:30 PM
7:30 PM
Spin & Strength
Scott
6:30 PM
7:30 PM
The Power Hour
Alison
6:30 PM
7:30 PM
MX4
Brandon
6:30 PM
7:00 PM
6:45 PM
7:00 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM
7:15 PM
7:30 PM
7:45 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM
  • The Power Hour
    6:30 PM - 7:30 PM

Tuesday

  • Rise & Grind
    5:30 AM - 6:30 AM
  • Yoga Morning Flow (All levels)
    10:00 AM - 11:00 AM
  • Spin & Strength
    6:30 PM - 7:30 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • Sweat Squad
    5:45 PM - 6:45 PM
  • MX4
    6:30 PM - 7:00 PM
  • De-Stress Yoga
    7:00 PM - 8:00 PM

Thursday

  • Rise & Grind
    5:30 AM - 6:30 AM
  • The Power Hour
    6:30 PM - 7:30 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM

Saturday

  • Saturday Shake Up!
    8:30 AM - 9:30 AM
  • Hatha Yoga
    10:00 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Friday

  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM
7:15 PM
7:30 PM
7:45 PM

Wednesday

  • De-Stress Yoga
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Monday

  • Fit Fab Fun
    10:30 AM - 11:30 AM

Wednesday

  • Fit Fab Fun
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:00 AM
11:30 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM

Saturday

  • Hatha Yoga
    10:00 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM
6:30 PM
MX4
Brandon
6:30 PM
7:00 PM
MX4
Brandon
6:30 PM
7:00 PM
MX4
Brandon
6:30 PM
7:00 PM
6:45 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    6:30 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
Rise & Grind
Scott
5:30 AM
6:30 AM
5:45 AM
6:00 AM
6:15 AM

Tuesday

  • Rise & Grind
    5:30 AM - 6:30 AM

Thursday

  • Rise & Grind
    5:30 AM - 6:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
Saturday Shake Up!
Rotating Instructors
8:30 AM
9:30 AM
8:45 AM
9:00 AM
9:15 AM

Saturday

  • Saturday Shake Up!
    8:30 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Spin & Strength
Scott
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Tuesday

  • Spin & Strength
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 PM
Sweat Squad
Alison
5:45 PM
6:45 PM
6:00 PM
6:15 PM
6:30 PM

Wednesday

  • Sweat Squad
    5:45 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
The Power Hour
Alison
6:30 PM
7:30 PM
The Power Hour
Alison
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Monday

  • The Power Hour
    6:30 PM - 7:30 PM

Thursday

  • The Power Hour
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
Total Body Burn
Lindsay
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM

Monday

  • Total Body Burn
    9:00 AM - 10:00 AM

Wednesday

  • Total Body Burn
    9:00 AM - 10:00 AM

Friday

  • Total Body Burn
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Yoga Morning Flow (All levels)
Julia
10:00 AM
11:00 AM
10:15 AM
10:30 AM
10:45 AM

Tuesday

  • Yoga Morning Flow (All levels)
    10:00 AM - 11:00 AM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Have you heard about GLOW? The best liquid collagen with so many health benefits. Did you know that liquid collagen has a 90-95% absorption rate where you only absorb 30-35% nutrients With a powder collagen? * Helps reduce fine lines * Promotes gut health * Improves skin texture, tone and elasticity * helps joint aches and pains* Strengthens hair, skin and nails* Reduces cellulite* Improves heart health * Strengthens bones Check it out at Strides! #Tranont #stridesfitness #elmsdale #easthsnts #healthysupplements ... See MoreSee Less
View on Facebook
Join us at Strides Health & Fitness Club this Saturday morning for some free fitness classes and sales, draws and prizes to be won from 9:00am-3:00pm! #shoplocal ... See MoreSee Less
View on Facebook
View on Facebook
Celebrating #flexfriday are Krista and Herb. Lookin great guys! 💪🏻 ... See MoreSee Less
View on Facebook
View on Facebook

Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm