Schedule

FALL 2019 – Starts Nov 4, 2019

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
MX4
Tara
6:00 AM
6:30 AM
MX4
Tara
6:00 AM
6:30 AM
7:00 AM
8:00 AM
MX4
Sue
8:00 AM
8:30 AM
MX4
Sue
8:00 AM
8:30 AM
MX4
Sue
8:00 AM
8:30 AM
Saturday Shake Up!
Rotating Instructors
8:15 AM
9:00 AM
9:00 AM
Cuts & Curves
Sue
9:00 AM
10:00 AM
Spin & Strength
Amanda
9:00 AM
9:45 AM
Muscle Up With Sue
Sue
9:00 AM
10:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM
Fit, Fitter, Fittest
Sue
9:00 AM
10:00 AM
Super Spin
Scott
9:00 AM
9:45 AM

MX4
Rotating Instructors
9:15 AM
9:45 AM
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Chair Yoga
Julia
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
Hatha Yoga
Julia
10:30 AM
11:45 AM
11:00 AM
Yin Yoga
Andrea
11:00 AM
12:00 PM
12:00 PM
MX4
Sue
12:15 PM
12:45 PM
MX4
Sue
12:15 PM
12:45 PM
MX4
Sue
12:15 PM
12:45 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
HIIT Mix
Amanda
5:15 PM
6:00 PM
MX4
Christina
5:30 PM
6:00 PM
MX4
Scott
5:30 PM
6:00 PM
Choose to Lose
Sue
5:45 PM
6:45 PM
MX4
Tara
5:30 PM
6:00 PM
6:00 PM
Super Spin
Charlene
6:15 PM
7:00 PM
Total Body Burn
Sue
6:00 PM
7:00 PM
Boot Camp
Scott
6:00 PM
6:45 PM
7:00 PM
MX4
Kirt
7:00 PM
7:30 PM
Yoga
Andrea
7:00 PM
8:15 PM
Flow Yoga
Julia
7:00 PM
8:15 PM
MX4
Kirt
7:00 PM
7:30 PM
8:00 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • Cuts & Curves
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • MX4
    12:15 PM - 12:45 PM
  • HIIT Mix
    5:15 PM - 6:00 PM
  • Super Spin
    6:15 PM - 7:00 PM
  • MX4
    7:00 PM - 7:30 PM

Tuesday

  • MX4
    6:00 AM - 6:30 AM
  • Spin & Strength
    9:00 AM - 9:45 AM
  • Chair Yoga
    10:15 AM - 11:15 AM
  • MX4
    5:30 PM - 6:00 PM
  • Total Body Burn
    6:00 PM - 7:00 PM
  • Yoga
    7:00 PM - 8:15 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • Muscle Up With Sue
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:15 AM - 11:15 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    5:30 PM - 6:00 PM
  • Boot Camp
    6:00 PM - 6:45 PM
  • Flow Yoga
    7:00 PM - 8:15 PM

Thursday

  • MX4
    6:00 AM - 6:30 AM
  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
  • Choose to Lose
    5:45 PM - 6:45 PM
  • MX4
    7:00 PM - 7:30 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • Fit, Fitter, Fittest
    9:00 AM - 10:00 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    5:30 PM - 6:00 PM

Saturday

  • Saturday Shake Up!
    8:15 AM - 9:00 AM
  • Super Spin
    9:00 AM - 9:45 AM
  • MX4
    9:15 AM - 9:45 AM
  • Hatha Yoga
    10:30 AM - 11:45 AM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Boot Camp
Scott
6:00 PM
6:45 PM

Wednesday

  • Boot Camp
    6:00 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Cardio, Stretch & Joint Mobility
Karen
10:15 AM
11:15 AM
11:00 AM

Thursday

  • Cardio, Stretch & Joint Mobility
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Chair Yoga
Julia
10:15 AM
11:15 AM
11:00 AM

Tuesday

  • Chair Yoga
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Choose to Lose
Sue
5:45 PM
6:45 PM
6:00 PM

Thursday

  • Choose to Lose
    5:45 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Cuts & Curves
Sue
9:00 AM
10:00 AM

Monday

  • Cuts & Curves
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
Fit Fab Fun
Karen
10:15 AM
11:15 AM
11:00 AM

Monday

  • Fit Fab Fun
    10:15 AM - 11:15 AM

Wednesday

  • Fit Fab Fun
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Fit, Fitter, Fittest
Sue
9:00 AM
10:00 AM

Friday

  • Fit, Fitter, Fittest
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Flow Yoga
Julia
7:00 PM
8:15 PM
8:00 PM

Wednesday

  • Flow Yoga
    7:00 PM - 8:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Julia
10:30 AM
11:45 AM
11:00 AM

Saturday

  • Hatha Yoga
    10:30 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
HIIT Mix
Amanda
5:15 PM
6:00 PM

Monday

  • HIIT Mix
    5:15 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Muscle Up With Sue
Sue
9:00 AM
10:00 AM

Wednesday

  • Muscle Up With Sue
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
MX4
Tara
6:00 AM
6:30 AM
MX4
Tara
6:00 AM
6:30 AM
7:00 AM
8:00 AM
MX4
Sue
8:00 AM
8:30 AM
MX4
Sue
8:00 AM
8:30 AM
MX4
Sue
8:00 AM
8:30 AM
9:00 AM
MX4
Rotating Instructors
9:15 AM
9:45 AM
10:00 AM
11:00 AM
12:00 PM
MX4
Sue
12:15 PM
12:45 PM
MX4
Sue
12:15 PM
12:45 PM
MX4
Sue
12:15 PM
12:45 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
MX4
Christina
5:30 PM
6:00 PM
MX4
Scott
5:30 PM
6:00 PM
MX4
Tara
5:30 PM
6:00 PM
6:00 PM
7:00 PM
MX4
Kirt
7:00 PM
7:30 PM
MX4
Kirt
7:00 PM
7:30 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    7:00 PM - 7:30 PM

Tuesday

  • MX4
    6:00 AM - 6:30 AM
  • MX4
    5:30 PM - 6:00 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    5:30 PM - 6:00 PM

Thursday

  • MX4
    6:00 AM - 6:30 AM
  • MX4
    7:00 PM - 7:30 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4
    5:30 PM - 6:00 PM

Saturday

  • MX4
    9:15 AM - 9:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Saturday Shake Up!
Rotating Instructors
8:15 AM
9:00 AM

Saturday

  • Saturday Shake Up!
    8:15 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Spin & Strength
Amanda
9:00 AM
9:45 AM

Tuesday

  • Spin & Strength
    9:00 AM - 9:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Super Spin
Scott
9:00 AM
9:45 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Super Spin
Charlene
6:15 PM
7:00 PM

Monday

  • Super Spin
    6:15 PM - 7:00 PM

Saturday

  • Super Spin
    9:00 AM - 9:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Total Body Burn
Sue
6:00 PM
7:00 PM

Tuesday

  • Total Body Burn
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM

Thursday

  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Yin Yoga
Andrea
11:00 AM
12:00 PM

Sunday

  • Yin Yoga
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Yoga
Andrea
7:00 PM
8:15 PM
8:00 PM

Tuesday

  • Yoga
    7:00 PM - 8:15 PM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

Saturday Fitness Class times:
8:15-9:00am - Saturday Shake up (Karen)
9:00-9:45am - Super Spin (Scott)
9:15-9:45 - MX4 (Karen)
10:30-11:45 - Hatha Yoga (Lexi)
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Congrats to our Member of the Month, Sue McCarvill, who has been a dedicated and hard working member since July 2007. Sue always challenges herself with trying new classes and has been so consistent over the years. Sue is a huge supporter of Strides and we appreciate her high attendance to the Club. Congrats again Sue! ... See MoreSee Less

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Trick or Treat! Great protein powders and pre workouts for our fantastic members this Halloween! ... See MoreSee Less

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Who says exercise can’t be fun? Great job girls! ... See MoreSee Less

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Happy Halloween! We are open all day. Close at 10:00pm but no evening fitness classes. ... See MoreSee Less

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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm