Schedule

WINTER – Starts January 4, 2021 – BLUE – MX4 RoomORANGE – Aerobic Room

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
6:15 AM
6:30 AM
6:45 AM
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
8:30 AM
Cardio & Strength
Scott
8:30 AM
9:30 AM
8:45 AM
9:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
HIIT
Karen
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
Yoga For All
Julia
10:00 AM
11:15 AM
Hatha Yoga
Lexi
10:00 AM
11:15 AM
10:15 AM
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Chair/Gentle Yoga
Julia
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM
6:30 PM
Total Body Burn
Charlene
6:30 PM
7:30 PM
TNT (Tempo & Tone)
Scott
6:30 PM
7:30 PM
MX4 Intense
Brandon
6:30 PM
7:30 PM

De-Stress Yoga
Julia
7:00 PM
8:00 PM
Super Spin
Charlene
6:30 PM
7:15 PM
MX4 Intense
Brandon
6:30 PM
7:15 PM
6:45 PM
7:00 PM
7:15 PM
7:30 PM
7:45 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • Total Body Burn
    6:30 PM - 7:30 PM

Tuesday

  • Rise & Grind
    6:00 AM - 7:00 AM
  • HIIT
    9:00 AM - 10:00 AM
  • Chair/Gentle Yoga
    10:30 AM - 11:30 AM
  • TNT (Tempo & Tone)
    6:30 PM - 7:30 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • Fit Fab Fun
    10:30 AM - 11:30 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4 Intense
    6:30 PM - 7:30 PM
  • De-Stress Yoga
    7:00 PM - 8:00 PM

Thursday

  • Rise & Grind
    6:00 AM - 7:00 AM
  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
  • Super Spin
    6:30 PM - 7:15 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • Total Body Burn
    9:00 AM - 10:00 AM
  • MX4
    12:15 PM - 12:45 PM
  • MX4 Intense
    6:30 PM - 7:15 PM

Saturday

  • Cardio & Strength
    8:30 AM - 9:30 AM
  • Yoga For All
    10:00 AM - 11:15 AM

Sunday

  • Hatha Yoga
    10:00 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
Cardio & Strength
Scott
8:30 AM
9:30 AM
8:45 AM
9:00 AM
9:15 AM

Saturday

  • Cardio & Strength
    8:30 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Cardio, Stretch & Joint Mobility
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Thursday

  • Cardio, Stretch & Joint Mobility
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Chair/Gentle Yoga
Julia
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Tuesday

  • Chair/Gentle Yoga
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
De-Stress Yoga
Julia
7:00 PM
8:00 PM
7:15 PM
7:30 PM
7:45 PM

Wednesday

  • De-Stress Yoga
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
Fit Fab Fun
Karen
10:30 AM
11:30 AM
10:45 AM
11:00 AM
11:15 AM

Monday

  • Fit Fab Fun
    10:30 AM - 11:30 AM

Wednesday

  • Fit Fab Fun
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Hatha Yoga
Lexi
10:00 AM
11:15 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM

Sunday

  • Hatha Yoga
    10:00 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
HIIT
Karen
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM

Tuesday

  • HIIT
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
MX4
Brandon
8:00 AM
8:30 AM
8:15 AM
12:15 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
MX4
Brandon
12:15 PM
12:45 PM
12:30 PM

Monday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM

Wednesday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM

Friday

  • MX4
    8:00 AM - 8:30 AM
  • MX4
    12:15 PM - 12:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
MX4 Intense
Brandon
6:30 PM
7:30 PM
MX4 Intense
Brandon
6:30 PM
7:15 PM
6:45 PM
7:00 PM
7:15 PM

Wednesday

  • MX4 Intense
    6:30 PM - 7:30 PM

Friday

  • MX4 Intense
    6:30 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
Rise & Grind
Scott/Mike
6:00 AM
7:00 AM
6:15 AM
6:30 AM
6:45 AM

Tuesday

  • Rise & Grind
    6:00 AM - 7:00 AM

Thursday

  • Rise & Grind
    6:00 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Super Spin
Charlene
6:30 PM
7:15 PM
6:45 PM
7:00 PM

Thursday

  • Super Spin
    6:30 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
TNT (Tempo & Tone)
Scott
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Tuesday

  • TNT (Tempo & Tone)
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
Total Body Burn
Nadia
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM
6:30 PM
Total Body Burn
Charlene
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Monday

  • Total Body Burn
    9:00 AM - 10:00 AM
  • Total Body Burn
    6:30 PM - 7:30 PM

Wednesday

  • Total Body Burn
    9:00 AM - 10:00 AM

Friday

  • Total Body Burn
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Yin & Yang Yoga
Julia
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM

Thursday

  • Yin & Yang Yoga
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Yoga For All
Julia
10:00 AM
11:15 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM

Saturday

  • Yoga For All
    10:00 AM - 11:15 AM
No events available!

Sign Up Policy
The sign up board will be posted 15 minutes prior to class. Due to the limited number of spaces in each class. Members and Non-Members must be present in the gym to sign their name to the list.

🤞🤞🤞 we get the green light to reopen Wednesday. The province isn’t giving us much notice but we will keep you informed once we hear confirmation of phase 2 reopening. #hanginthere #gymsareessential ... See MoreSee Less
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Going to be a gorgeous night for fitness class!! Join us at 5:30pm in the spa parking lot for Boot Camp. Age 15 + All fitness levels $8 each Call/ Text 902-221-5568 to register ... See MoreSee Less
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Accepting registration for Tue, Wed, Thurs, Fri and Saturday classes. ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm