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Huge congratulations to our active member, Craig Robinson!!! You are the winner of our members appreciation gym swag give away!!! Swim by the front desk @strideshealthfitness and come get your gear!!! Stay tuned on Instagram and Facebook for what’s to come in the month of March!!! ... See MoreSee Less
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Motivational Monday!! ... See MoreSee Less
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Fitness Tip of the Week:Take recovery days! The body needs to rest and recover! Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class. Just engage in something that’s less intense than what you do for exercise the other days of the week. Your body will appreciate it!! ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm