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Join us Saturday morning for a great workout to kick start the long weekend!! 8:45am Super Spin with Scott and 9:30am Saturday Shake Up with Sue! See you all then!! ... See MoreSee Less

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The Tuesday evening Youth Boot Camp class is now cancelled. We are hoping to restart the class in the summer if there is enough interest! ... See MoreSee Less

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Cool Summer Special starts June 1!! Get June, July and August for only $149.00+hst! ... See MoreSee Less

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Class Change! There will be NO HIIT, Super Spin or Yoga class tomorrow night (Wednesday the 15th) due to the NOW Event. Sorry for any inconvenience! ... See MoreSee Less

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Did you know that you don’t need a gym membership to access our personal trainers? Our trainers can come to your house or place of work.

Give your mother the gift of health! You can prepay for a membership or a couple of Personal training sessions on a gift card.

Contact one of our awesome trainers today: Susan Collins, Amanda Bond, Chris Moore or Karen Lewis.
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:30am – 10:00pm
Friday: 5:30am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm