tracey-williams

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Fitness Tip of the Week:Push your limits (or try a personal trainer)Change your limits and surprise yourself. When you mentally and physically push the line, it will motivate you to keep going—or set your sights higher. If you struggle to push yourself, try a personal trainer even for a few sessions. ... See MoreSee Less
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De Stress Yoga with Julia tonight at 7:00pm is cancelled. ... See MoreSee Less
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Phone: 902-883-3800
Fax: 902-883-3141

Email:
strides@ns.aliantzinc.ca

Hours:
Monday-Thursday:
5:00am – 10:00pm
Friday: 5:00am – 9:00pm
Saturday: 8:00am – 8:00pm
Sunday: 8:00am – 6:00pm